Dale and Rachel kick things off with a full in-studio moment featuring their sponsor finally showing up in person, complete with a custom jingle and a little champagne energy to match. What starts as catching up with an old friend turns into a surprisingly honest conversation about personal injury law, billboards, and why people only appreciate lawyers when they actually need one.

From there, things take a turn into Miami nightlife, self-driving cars, and Dale’s deep distrust of both robots and strip clubs. His recent night at E11EVEN becomes the centerpiece, where what should have been a fun experience turns into a full spiral over hygiene, massages, and just trying to sit in peace. It’s equal parts hilarious and painfully relatable.

They wrap it up with a classic “say it with your chest” moment that hits on Ozempic honesty, beach attire opinions, and the ongoing debate of who really gets to decide what’s acceptable in public.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale

Dale and Rachel get right into the chaos around The Bachelorette getting pulled just days before it was supposed to air, and they have a lot of thoughts. From messy casting decisions to whether the network knew more than they let on, they break down how it all unfolded and what could have been done differently. It turns into a bigger conversation about reality TV, accountability, and how far shows will go for ratings.

From there, it’s a full mix of what they’ve been watching lately, including dating shows where no one knows each other’s age, behind-the-scenes reality TV drama, and some very questionable relationship choices on shows like Love After Lockup. There’s also a tangent into the idea of a “hot mitzvah,” streaming vs regular TV, and why binge watching might actually be a problem.

They wrap it up with a couple strong opinions, including a rant about half birthdays and one very specific issue involving kids riding sheep that nobody asked for but somehow exists.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale

Dale and Rachel start off with a debate that quickly spirals into a full germaphobe confession session. From hotel carpets to shared bathtubs and those mystery shampoo bottles mounted in the shower, they compare their personal travel habits and the lengths they’ll go to avoid other people’s germs. Let’s just say hotel flip flops, towel walkways, and strong opinions about public hygiene all make an appearance.

The conversation jumps from there into some truly bizarre headlines including a flip flop obstacle race in Hialeah, a woman trying to bring a Great Dane onto a plane as an emotional support animal, and the strange reality that Gen Z is spending less money on alcohol than previous generations.

Things wrap up with a surprisingly intense Pop Tart blind taste test where Dale attempts to identify different flavors and struggles… a lot. Between the hot takes, random news stories, and a preview of a new listener call in segment coming soon, it’s another unpredictable ride.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale

Dale starts things off with a story about a friendship that abruptly ended after he gave some blunt advice about dating patterns. What he thought was an honest moment between friends quickly escalated into someone deciding the friendship should end altogether, which leads to a conversation about how honesty, tone in text messages, and personal insecurities can completely change how things are received.

From there the conversation takes a turn into the everyday quirks people don’t realize they have. Dale breaks down his routines like rounding up at the gas pump, lining drink labels up in the fridge, refusing to mix clothing brands, and his double soap shower method. Rachel adds her own habits including extreme ice preferences, fountain soda loyalty, and the ongoing debate about the correct way to place toilet paper on the roll.

They also dive into a few strange headlines and internet stories, including a controversy surrounding Reese’s ingredients, a college student crowdfunding tuition with pennies, and a truly bizarre Florida headline. The episode wraps on a lighter note with a throwback music moment that instantly puts everyone in a better mood.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale

Dale and Rachel start out talking Olympics drama, curling controversy, and the fact that 10,000 condoms disappeared in three days at the Village. But as usual, the jokes lead somewhere deeper.

Rachel also shares her first experience at Buc-ee's. The conversation starts with Buc-ee's famous brisket sandwiches and takes a tangent into reality show chaos, and a very real rant about parents setting unrealistic expectations for their kids.

It is funny, honest, and a little self-aware.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale are not buying the hype when it comes to Valentine’s Day. The whole thing feels like a setup, the pressure is weird, the restaurants are overpriced, and somehow you are still expected to post a perfect little highlight reel like everyone else.

From there, they get into the Bad Bunny Super Bowl halftime performance and how the reaction to it says more about people than the show itself. It turns into a bigger conversation about taste, comfort, culture, and why some folks will complain about the language before they ever try to understand the art.

Plus cookout vs barbecue gets officially fact checked, a reborn baby at Disney sends them into a surprisingly soft and complicated moment, and the tipping screen discourse returns with blue cheese olives, automatic prompts, and the growing feeling that everybody wants an upcharge for breathing.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale

A viral video about wives leaving their husbands a checklist for watching their own kids turns into a real conversation about parenting, partnership, and what it actually means to split the load. Rachel is clear. A husband is not a babysitter. If you have to explain how to feed your own child, something is off.

They get into gambling with your life for money, car wash price gouging, why some people walk through parking lots like no one else exists, and whether movies should just admit the real start time. There is talk about cheating in the 90s, modern TikTok callouts, and the difference between living on the edge and just being reckless.

It’s messy, honest, and exactly the kind of conversation you’d have with a friend when the filter is off.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale start from a simple question they have lived out for years. They have never crossed the platonic line. That somehow opens the door to everything else. Boundaries that feel blurry. Oversharing that turns private moments into content. Parenting in the age of social media. Period parties. Sonograms online. New slang that makes adults feel old overnight. And the quiet pressure to post everything or risk being misunderstood.

With Rachel’s daughter chiming in from a Gen Z seat at the table, the conversation moves between funny and uncomfortable without trying to wrap anything up neatly. It touches on how people decide what stays private, what gets shared, and where responsibility starts when it comes to bodies, money, attention, and long term consequences.

Nothing is polished. Nothing is solved. Just real talk about friendship, parenting, internet culture, and the lines that get crossed before anyone realizes it.

Episode Sponsor:
Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale McLean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale