『From Betrayal To Breakthrough』のカバーアート

From Betrayal To Breakthrough

From Betrayal To Breakthrough

著者： Dr. Debi Silber
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The betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.Debi Silber ©2025 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 476: From the Olympic Track to Betrayal Recovery

    476: From the Olympic Track to Betrayal Recovery
    2026/06/01
    What do the Olympic Games and betrayal recovery have in common? More than you'd think. In this powerful episode, Dr. Debi sits down with former Olympian and transformational speaker Cherita O'Dell — who represented Barbados in the long jump at the 1996 Atlanta Centennial Games — for a conversation that is equal parts raw, inspiring, and deeply practical. Cherita's Olympic story isn't the one you'd expect. She qualified with a national record jump made in anger after a frustrating moment with her coach. Then, days before her event, she tore her hamstring in three places on a rain-soaked runway — and watched her own event from the Olympic dorm on TV. It was, as she describes it, "the highest and lowest point of my life at the exact same time." But what followed — the bounce back, the resilience, the refusal to stay crumpled in the sand — is exactly what makes Cherita's message so timely for anyone healing from betrayal. In this episode, you'll discover: The mindset of an elite Olympic athlete and what it teaches us about healing from betrayal How visualization before action rewires the body's response (and why it works the same way in recovery) What "Stop asking God to bless your plans — make decisions God can bless" really means, and how to apply it The danger of letting the "love bug" override your discernment — and what to do instead Why "You complete me" is the most dangerous thing you can say in a relationship What true wholeness looks like before entering a relationship How to use betrayal as a pivot point into your best self Cherita's framework for post-betrayal growth — mourn it, enhance yourself, stay optimistic, and build filters for future discernment — maps beautifully onto The Five Stages of Betrayal Recovery™. This is one you won't want to miss. Connect with Cherita O'Dell: Website: https://cheritaodellspeaks.com/ Book: Good God, Help Me Out — goodgodhelpmeout.com Connect with Dr. Debi The PBT Institute: https://thepbtinstitute.com Watch the episode on Dr. Debi's YouTube Channel: https://www.youtube.com/@DebiSilber
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    31 分
  • 475: Why You're Not Falling Behind — The Truth About Betrayal Recovery

    475: Why You're Not Falling Behind — The Truth About Betrayal Recovery
    2026/05/25
    If you've been feeling like you're losing hope, hitting setbacks, or struggling to set boundaries — this episode is for you. Dr. Debi Silber is pulling straight from her recent coaching sessions to shine a spotlight on three of the most common themes she's seeing right now. And here's the thing: none of them mean you're failing. In fact, they're all part of the healing process. In this episode, Dr. Debi breaks down: 1. Losing Hope It's one of the most common experiences after betrayal — and one of the most dangerous if left unchecked. Dr. Debi explains why losing hope happens (especially when you're doing the work and your partner isn't), why "what you feed grows," and how her personal "transformation tunnel" technique can help you find evidence of forward movement, even when you can't feel it yet. 2. Setbacks Setbacks aren't signs that you're going backward. Like muscle fibers that must tear to rebuild stronger, the forward-and-back nature of The Five Stages of Betrayal Recovery™ is by design. Dr. Debi unpacks why triggers losing their charge, waves of unexpected grief, and difficult days are actually signs of growth — and how to acknowledge and celebrate them as such. 3. Boundaries Creating a new version of yourself after betrayal requires new boundaries — and new boundaries are never comfortable. Dr. Debi shares why boundaries are non-negotiable as you move toward Stage 4 and Stage 5, how to introduce them in both big and small ways, and why her favorite mantra — hard now, easy later — applies here more than anywhere. Whether you're rebuilding with someone, healing on your own, or somewhere in between, this episode will help you see your experience with fresh eyes and give yourself the credit you deserve. Resources Mentioned: Learn about The Five Stages of Betrayal Recovery™: https://thepbtinstitute.com Work with Dr. Debi (Private Sessions): https://thepbtinstitute.com/one-session-with-dr-debi/ PBT Certification for Coaches & Practitioners: https://thepbtinstitute.com/get-certified/ Speaking Inquiries: https://thepbtinstitute.com/speaking/ Connect with Dr. Debi Silber: 🌐 Website: https://thepbtinstitute.com 📸 Instagram: https://www.instagram.com/debisilber/ 💼 LinkedIn: https://www.linkedin.com/in/debisilber/ ▶️ YouTube: https://www.youtube.com/@DebiSilber
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    31 分
  • 474: It's Never Too Late to Reinvent Yourself

    474: It's Never Too Late to Reinvent Yourself
    2026/05/18
    Guest: Dr. Sandra Scheinbaum, Founder & CEO of the Functional Medicine Coaching Academy (FMCA) From Betrayal to Breakthrough with Dr. Debi Silber Episode Overview What does it take to reinvent yourself — not once, but multiple times? In this warm and inspiring conversation, Dr. Debi Silber welcomes her dear friend Dr. Sandra Scheinbaum, a clinical psychologist, functional medicine expert, and founder of the Functional Medicine Coaching Academy (FMCA). Sandy launched FMCA at 65 and is now thriving in her late 70s — lifting weights, dancing ballet and tap, and training other health coaches to change lives. This episode is a masterclass in courage, identity, self-efficacy, and what becomes possible when you stop letting age (or other people's opinions) define you. Meet Dr. Sandra Scheinbaum Dr. Sandy Scheinbaum has worn many professional hats across five decades: Elementary education teacher — pivoted after struggling with classroom management Learning disabilities specialist — thrived in one-on-one settings Independent floor trader at the Chicago Mercantile Exchange — a short-lived but clarifying experiment Clinical and health psychologist — a long, fulfilling career specializing in chronic illness, biofeedback, and mind-body medicine Functional medicine practitioner — added certification to deepen her clinical work Founder & CEO of FMCA — launched at 65 to train health coaches in functional medicine and positive psychology principles What You'll Hear in This Episode Why failure and "career dead ends" are often the best redirects How Sandy tuned out the naysayers — including her own husband — and launched FMCA anyway The role courage, creativity, and community play in reinvention at any age Why identity is not fixed — and how midlife is a profound opportunity for identity development Sandy's daily movement routine: strength training, ballet, tap dance, yoga, and "exercise snacks" How self-efficacy — the belief that your actions matter — is the foundation of health transformation What happens to self-efficacy after betrayal, and how the right support can restore it How health coaches trained in positive psychology help clients reconnect with their strengths, purpose, and possibility The importance of The Five Stages of Betrayal Recovery™ in moving from stuck to transformed Key Takeaways Reinvention isn't a detour — it's the path. Every career "failure" in Sandy's life led her somewhere better. What looked like a dead end was actually a redirection toward greater meaning and purpose. Your identity is not fixed. Just as adolescence is a critical period for identity formation, so is midlife. You can try on new identities — athlete, entrepreneur, artist — at any stage of life. Movement is non-negotiable — but it's personal. Sandy didn't become athletic until her 70s. She now has more muscle than she did in her 40s. The key isn't a one-size-fits-all plan — it's finding what you enjoy and making it a habit. Self-efficacy is everything. The belief that your choices matter — in your health, your career, your healing — is the foundation of transformation. Betrayal often shatters that belief. A skilled coach helps rebuild it. You can't imagine where you'll end up — and that's okay. Just as no one could have imagined cell phones or AI, you cannot predict the fullness of what's ahead. The invitation is to start anyway. The "okay" is the most dangerous place. When things are fine but not fulfilling, many people stay stuck. The "okay" is what keeps people from reaching for more. Quotable Moments "Change is possible. You're never too old. It's never too late. And reinventing yourself is good." — Dr. Sandra Scheinbaum "When you are changing, you are mobilizing those underutilized parts of you that are tied into having greater meaning and purpose." — Dr. Sandra Scheinbaum "I train for my future self — so I can lift groceries, put things on the shelf, get down on the floor and get back up again." — Dr. Sandra Scheinbaum "Nothing good comes from embarrassment or shame." — Dr. Albert Ellis (cited by Dr. Scheinbaum) "The okay is the most soul-sucking thing." — Dr. Debi Silber About Dr. Sandra Scheinbaum Dr. Sandra Scheinbaum is a clinical psychologist, functional medicine practitioner, and the founder and CEO of the Functional Medicine Coaching Academy (FMCA). She launched FMCA at age 65 to train health coaches in the principles of functional medicine and positive psychology. FMCA is now a nationally recognized program receiving top accolades and attracting talented practitioners from around the world. Sandy is also a dancer, weightlifter, yogi, and living proof that reinvention has no expiration date. Connect with Dr. Scheinbaum Website: ...
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    35 分
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