Why do so many adults stop doing the things they once loved?

In this episode of Growing Yet Grown, We explore why childhood hobbies disappear as we get older, and how losing those hobbies can impact our happiness, mental health, stress levels, and overall life satisfaction.

Many adults find themselves trapped in a cycle of work, responsibilities, parenting, bills, and endless productivity. Somewhere along the way, the hobbies that once brought joy, creativity, and excitement are replaced by obligations. But what if hobbies aren't a luxury? What if they're actually essential for a healthy and balanced life?

In this conversation, we discuss:

- Why adults abandon their childhood hobbies
- How burnout and adult responsibilities steal our time for fun
- The pressure to monetize everything we enjoy
- How social media affects our relationship with rest and leisure
- How to rediscover old passions and reconnect with yourself
- Practical ways to make time for hobbies as a busy adult for stress relief and emotional wellbeing

Whether you're a busy professional, a parent, entrepreneur, or simply someone feeling overwhelmed by adult life, this episode will help you understand why hobbies matter and how to create more balance, joy, and fulfillment in your everyday life.

What's one hobby you've always wanted to try or one hobby you've stopped doing and want to start again?

#hobbies #hobbiesandinterests #selfcarematters #adultingproblems #mentalhealthandwellbeing #womenempowerment

"Is your inability to say 'no' to family expectations actually a sign that you haven't built your 'boundary muscle' yet?"

In this episode of Growing Yet Grown, Doyin and Simone tackle one of the "spiciest" topics in African adulthood: how to set boundaries with the people who raised you, sacrificed for you, and still expect things from you that you can't always give.

Growing up in a collectivist culture means we value community responsibility. But as we navigate life; those deep-rooted expectations can often feel like they’re in direct conflict with our personal growth.

How do you hold gratitude for the sacrifices your parents made while advocating for your own values?

"We love the 'village' that raised us, but what happens when the cost of community starts to bankrupt your mental and financial well-being?"

Inside this conversation, we explore:

Why setting boundaries is a skill that should start at a very young age and not when you’re already at a breaking point.

How to differentiate between a "knee-jerk reaction" and a boundary rooted in your core principles.

The art of "containing your help" and why you shouldn't start a financial commitment (like school fees or remittances) that you can't maintain in perpetuity.

The Price of "No": Accepting the short-term discomfort and even the "terrible child" label, for the sake of a more honest, long-term relationship.

Why you shouldn't be "more gingered" about someone else's survival or business than they are.

#settingboundaries #familyboundaries #healthyboundaries

65% of Americans are stressed about money and most of it starts way before adulthood.

In this episode, Doyin and Simone discuss how our relationship with money is formed from childhood and why they quietly shape every financial decision we make as adults: including who we choose to marry, who we stay friends with, and how we handle money in our families.

They break down:

The 4 money personalities: avoider, over-controller, spender, and hoarder and how to spot yours

How your first money memories wire your financial behaviour today

Why financial transparency in marriage is non-negotiable and what happens when partners have clashing money personalities.

Money mindsets worth unlearning

Whether you grew up watching your parents fight about money, hide money, or never discuss it at all, this episode is how you improve your relationship with money.

We were raised strict but with our own kids, we are parenting differently.

Today, 98% of millennial parents now talk to their kids about mental health, compared to just a fraction of their own parents. In this episode, We get into what it actually looks like raising black children in America as millennial West African women.

We discussed the difficulties we experienced in talking to kids about race and how our upbringing influences our parenting philosophies; From liberating ways to encourage confidence and open dialogue, to breaking free from fears we inherited. We also delve deeper into what gentle parenting is; why it’s hard and if we are for it or not.

This one is for every mom in diaspora, who’s figuring it out in real time, without a village, without a manual, and without anyone who truly gets the specific thing you're navigating.

We still don't have all the answers. In fact, we want yours. If you've raised older kids in the diaspora, we need your advice. Drop it in the comments.

#GentleParenting #BlackParenting #parentingpodcast

56% of adults in the US have no estate planning documents whatsoever. If that's you, this episode is the push you've been waiting for.

In this eye-opening episode, We dive into the emotional and practical sides of estate planning, revealing why so many avoid it and how to start the process without feeling overwhelmed. This episode isn’t just for the wealthy, it’s for anyone who cares about their family’s future. If avoiding this conversation has left you feeling overwhelmed, this episode offers clarity and actionable tips to get started today.

Whether you're just starting out or updating your plan, these insights will help you make empowered decisions and avoid costly mistakes.

This is the episode for every adult who knows they should have a will and keeps finding reasons not to.

Tune in now for the simplest steps to start protecting what matters most.

*Note: This is not legal advice. Please consult a licensed estate planning attorney.*

#estateplanning #will #guardianship #WillAndTrust #EstateplanningTips #ProtectYourFamily #WillPlanning

Many women are now earning more than ever, and this is causing a shift in traditional marriage roles. Even while this is happening, so many couples still hold on to old expectations.

What happens when the breadwinner is the woman? And how do stay-at-home dads challenge the norms?

In this episode, We have an honest conversation about these dynamics in households, and how they are reshaping marriages today.

We delve deeper into decades-old stereotypes around gender, money, and power in marriage. From eye-opening data: 16% of US marriages now have women as the primary breadwinners, and stay-at-home dads are on the rise. We share personal stories, cultural expectations, and practical advice on how couples can adapt, communicate, and thrive in the evolving relationship landscape.

This episode emphasizes the opportunities this new dynamic opens, and the pitfalls to avoid. Whether you’re single and planning or married and want to lead a healthier, more flexible partnership, you’ll walk away with actionable insights and fresh perspectives.

Are you ready to redefine what marriage means in your life?

#ModernMarriage #BreadwinnerWife #StayAtHomeDad

Most of us get stuck in feeling like changing our minds is a failure but what if it’s actually a sign of growth?

In this episode, We explore why changing your mind isn’t weakness, but rather a powerful indicator that you’re learning, growing, and refining your understanding of what’s right for you. We explore the delicate balance of making bold decisions in marriage, navigating fears, and respecting the impact on loved ones.

This episode is perfect if you’re at a crossroads: considering a career pivot, rethinking family plans, or simply wondering if you’ve lost your way. Whether you're a high-achiever or someone grappling with societal expectations, you'll leave motivated to see change as a sign of your resilience.

It’s time to challenge the narrative around failure and discover how your evolving mind can lead to your most authentic life. Tune in and start seeing change as a stepping stone, not a setback.

85% of working mothers left full-time employment within 3 years of having a baby — even though 98% of them said they wanted to go back. This is mostly Because the practical realities of motherhood from child care costs to work flexibility and societal expectations often make fulfilling career ambitions feel impossible.

In this eye-opening episode, we explore how organizations unintentionally sideline moms through inflexible policies, and how the absence of community and support can derail both career progress and personal well-being.

We also break down practical strategies for navigating the balancing act; from negotiating your return after maternity leave, to re-strategizing for promotions, and planning your career in seasons rather than all at once.

This episode is important because the current system often overlooks the real costs of motherhood. From sleep deprivation, career gaps, societal judgments, and the financial burden of support. It is Perfect for working moms, aspiring parents, HR professionals, and anyone committed to reshaping the narrative around women, work, and family. If you’ve ever wondered how to thrive in your career while raising children or want to support someone on that journey, this episode will equip you with the mindset and tools to do just that.