From a troubled childhood to the front lines of conflict, this episode of Hello You is one of raw honesty and resilience.

Shane Carter joined the army in a bid to turn his life around, a decision that would take him deep into the realities of war in the Middle East, including the aftermath and clean-up operations following the fall of Saddam Hussein. However, whilst the military gave him structure and purpose, it also exposed him to experiences that would leave lasting scars.

Now back in civilian life, Shane opens up about the mental health battles he’s faced since leaving the forces, the struggles, the silence, and the strength it takes to keep going.

This is more than a war story. It’s a powerful journey from boyhood to manhood, told with honesty, grit, and no filter.

🎧 Listen now and hear the story behind the uniform.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ HELLO YOU PODCAST – EPISODE OUT NOW

In this powerful episode of Hello You, we sit down with Portsmouth legend Linvoy Primus to talk about the journey behind the footballer.

From humble beginnings and the challenges of growing up, Linvoy opens up about the determination that carried him into professional football. He reflects on the highs of representing Portsmouth, the setbacks and doubts he faced along the way, and the mindset that helped him overcome the toughest moments of his career.

More than just football, this episode explores resilience, purpose, and life beyond the pitch. Linvoy shares honest insights into the pressures of the game, the lessons learned through adversity, and how those experiences shaped the man he is today.

If you’re a Pompey fan, a football fan, or simply someone who enjoys real conversations about overcoming life’s obstacles, this is an episode you won’t want to miss.

🎧 Listen now and hear the story behind a true Portsmouth legend.

Hosted on Acast. See acast.com/privacy for more information.

This Sunday on the Hello You Podcast, we’re honoured to share an incredibly powerful conversation with Gavin Moth a man whose life changed overnight after being diagnosed with Multiple Sclerosis (MS) at just 32.

Released in line with MS Awareness Month, this episode explores what happens when everything you thought your future looked like suddenly shifts.

Gavin opens up about:

• The shock of being struck down by MS at 32
• The physical and mental battles that followed
• Rebuilding identity, confidence, and purpose
• Gaining his RHS (Royal Horticultural Society) qualification
• Creating a thriving gardening business as themsgardener on Instagram

This is a story about resilience, mindset, and refusing to let a diagnosis define your future.

If you’re navigating adversity, living with chronic illness, supporting someone with MS, or rebuilding after a life-changing moment this episode will speak directly to you.

🎙️ Hello You Podcast – Featuring Gavin Moth

📅 Released this Sunday – MS Awareness Month

🌱 Real stories. Real resilience. Real growth.

Hosted on Acast. See acast.com/privacy for more information.

From Trauma to Redemption, Duke Harrison Hunter’s Journey Through Addiction, Prison & Transformation

In this powerful and unfiltered episode, Duke Harrison Hunter shares his extraordinary life story from childhood trauma and addiction to crime, prison in both the UK and the USA, and ultimately turning his life around.

Duke opens up about the early experiences that shaped him, the impact of unresolved trauma, and how alcohol and drug addiction spiralled into a life of criminal behaviour. He speaks candidly about serving time in prison on both sides of the Atlantic, the mindset that kept him stuck, and the moment that forced him to confront the path he was on.

This is a raw conversation about accountability, survival, masculinity, identity, and redemption. Duke explains how he rebuilt his life, broke destructive patterns, and chose a different future proving that your past does not have to define your destiny.

If you’re interested in stories of overcoming adversity, addiction recovery, prison reform, personal transformation, and second chances, this episode is not to be missed.

In this episode, we cover:

• Childhood trauma and its long-term impact
• Addiction to alcohol and drugs
• Crime and prison in the UK and USA
• Hitting rock bottom
• Taking responsibility and rebuilding
• How to turn pain into purpose

This episode is a powerful reminder that change is possible no matter how far you’ve fallen.

Hosted on Acast. See acast.com/privacy for more information.

Podcast Episode 5: Mike Cox – From Police Officer to Stand-Up Comedian

In Episode 5 of Hello You Podcast, we sit down with Mike Cox, a former police officer who traded his badge for a microphone and rebuilt his life through stand-up comedy.

Mike shares his raw and often hilarious journey from working on the front line as a copper to finding freedom on stage as a professional comedian. We talk openly about the realities of police life, the emotional toll of the job, and the moment he knew he had to walk away to protect his mental health and identity.

This episode explores:

• Life behind the scenes as a police officer
• The challenges of leaving a uniformed career
• Using humour as a coping mechanism and healing tool
• Reinventing yourself after burnout and trauma
• What it really takes to start again in a creative industry

Mike’s story is honest, inspiring, and packed with laughter, proof that it’s never too late to change direction and build a life that feels authentic.

🎧 Out 8th February

🌍 Available to download on all major podcast platforms worldwide

Perfect for listeners interested in career change, life after the police, mental health conversations, and real-life transformation stories

Hosted on Acast. See acast.com/privacy for more information.

Hello You Podcast – Episode 4

In Episode 4 of Hello You, we sit down with Dave Myers for an honest and inspiring conversation about resilience, identity, and finding purpose after life-changing trauma.

Dave shares his powerful story of losing an arm and a leg in a train-related accident in his late teens, and the long road of physical and mental recovery that followed. He opens up about the challenges of adapting to a new reality, coping with trauma, and rebuilding confidence when everything changes in an instant.

The conversation also explores how gaming became more than just a hobby for Dave, evolving into a source of escape, connection, and empowerment, helping him regain control, community, and a renewed sense of self.

This episode is a raw and uplifting reminder that even after unimaginable setbacks, it’s possible to carve out a new path, rediscover joy, and redefine what’s possible.

🎧 A must-listen episode about strength, adaptation, and turning adversity into purpose.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 3 of Hello You, we sit down with Portsmouth-born entrepreneur Alfie Ruffell for an open and thought-provoking conversation about mindset, wellbeing, and resilience.

Alfie shares how the power of positive thinking has played a life-saving role in his journey, along with an honest discussion around health, CBD oil, and alternative approaches to wellbeing. This episode explores how mindset, belief, and daily habits can shape both mental and physical health.

An inspiring and insightful listen that challenges perspectives and encourages you to think differently about your own wellbeing.

🎧 Available now on the Hello You Podcast.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 2 of Hello You, we welcome Michael McKinson, professional boxer from Portsmouth, who made history as the first boxer from Hampshire to fight live on Sky Sports in the United States.

Michael shares his journey from youth amateur boxing to the professional ranks, opening up about the highs and lows of life in elite sport. He speaks honestly about the sacrifices required, the setbacks along the way, and the discipline it takes to stay focused when the pressure is on.

This episode explores the importance of mental resilience, positivity, and mindset, both inside and outside the ring. Michael discusses how he manages challenges, maintains belief in himself, and continues pushing forward in one of the toughest sports in the world.

A motivating and insightful conversation for anyone interested in sport, mental toughness, personal growth, and resilience.

Hosted on Acast. See acast.com/privacy for more information.