『Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1』のカバーアート

Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

著者： Coryn Brown & Crysanne Clay | Mom-Daughter Duo Health Coaches Fitness Trainers Christian Wellness
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Do you struggle to stay consistent with diet and exercise?

Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?

Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?

And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.

You’re not alone, and you’re in the right place.

Welcome to Her Healthy Body.

We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.

After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.

We needed to build a healthy body first.

Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.

Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain

Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.

Grab your protein and your walking shoes—and let's build a healthy body together. 🤍

Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Visit Our Website: herhealthybody.co

Email: team@herhealthybody.co

Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/

Her Healthy Body 衛生・健康的な生活
エピソード
  • 220: How to Stay Consistent When You Don't Feel Like It

    220: How to Stay Consistent When You Don't Feel Like It
    2026/07/13

    Does it feel like every vacation, holiday, or busy week completely throws off your routine? In this episode, we're sharing how to stay consistent when you don't feel like it, why motivation isn't the answer, and how to adapt your workouts, meal prep, and high-protein habits to fit real life. Whether your goal is to lose weight, build a healthier body, or you're on a GLP-1, you'll learn simple strategies to stop starting over and keep making progress, no matter what life throws your way. 💛

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    Next Steps:

    Ready to Build a Healthy Body?

    📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching

    🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

    📧Email Us: team@herhealthybody.co

    💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
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    20 分
  • 219: Understanding Your Hormones: Fertility, Faith & Finding Answers with Bekah Yawn

    219: Understanding Your Hormones: Fertility, Faith & Finding Answers with Bekah Yawn
    2026/07/09

    In today's episode, we're joined by Christian hormone and fertility coach Bekah Yawn to talk about what every woman should know about her hormones, fertility, and cycle health.

    Bekah shares her personal journey through miscarriage, hormonal healing, and how God used that season to lead her into helping hundreds of women better understand their bodies. We also discuss common hormone misconceptions, simple ways to support fertility naturally, how to stop obsessively Googling symptoms, and why learning your cycle can be one of the most empowering things you do for your health.

    We also dive into: ✨ The biggest myths about hormones and fertility ✨ Simple habits that support hormone health naturally ✨ How faith transformed Bekah's healing journey ✨ What a doula actually does (and why every woman should know!) ✨ How to advocate for yourself during pregnancy and postpartum ✨ Encouragement for the woman who feels like she'll never get answers

    Whether you're trying to conceive, hoping to better understand your hormones, or simply want to learn how to work with your body instead of against it, this conversation is full of practical wisdom and hope.

    For The Love Of Hormones Podcast

    Visit the Website: https://bekahyawn.com/

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    NEXT STEPS:

    Ready to Build a Healthy Body?

    📞Book Your Call: herhealthybody.co/coaching

    🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

    📧Email Us: team@herhealthybody.co

    💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
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    41 分
  • 218: The Biggest Mistake Women Make on a GLP-1 (And How to Keep the Weight Off)

    218: The Biggest Mistake Women Make on a GLP-1 (And How to Keep the Weight Off)
    2026/07/06

    Are you taking a GLP-1 and wondering what happens when you stop? Or maybe you're considering one but you're worried about gaining the weight back.

    In this episode, we're talking about the biggest mistake women make while on a GLP-1 and how to build the foundation that helps you lose weight and keep it off for good. We cover why high-protein nutrition, strength workouts, sleep, stress, and consistency matter so much, how to protect your muscle, support your metabolism, and create habits that last long after the medication is gone.

    If your goal isn't just to lose weight, but to build a healthy body that can maintain your results, this episode is for you.

    *******************************

    NEXT STEPS:

    Ready to Build a Healthy Body?

    📞Book Your Call: herhealthybody.co/coaching

    🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

    📧Email Us: team@herhealthybody.co

    💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
    続きを読む 一部表示
    18 分
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