#68: NEW BODY RECOMP SERIES! This one gets personal! Liz and Jamie talk what body recomp actually looks like, whether you’re using a GLP-1 or doing it the “old fashioned way” (and the lessons you’ll have to learn eventually, no matter what). They talk about why feeling at home in your body HAS to be part of the equation, and what it looks like to do GLPs wrong.

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#67: NEW BODY RECOMPOSITION SERIES! What happens when you don't feel at home in your body and you want to make a change? Liz and Jamie kick off the Body Recomposition Series by digging into the 7 words that sparked it all.

They explore why women feel shame for wanting to feel more comfortable in their own skin, and how they can help the “average gal” (not the IG influencer whose job is to “stay lean and jacked all year round”).

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#66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only interview with Kristen about healing the gut and creating the kind of mindset that makes anything, from consistency to healing to just showing up for yourself, fully possible.

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

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