Jen sits down with sexologist Camilla Davis with returning fave Sheri Reiki to explore the intersection of pleasure, healing, and self-discovery. Together, they unpack how shame, conditioning, and trauma disconnect us from our bodies—and how reclaiming sensuality is a powerful pathway back to wholeness. From redefining intimacy to understanding pleasure as a birthright, this episode offers both practical tools and profound perspective shifts for anyone navigating relationships, self-worth, and midlife reinvention.

Chapters:

2:00 – Trauma, Shame & the Body: How everyday experiences can create lasting impact

5:30 – Talking to Kids About Sexuality: Simple, curiosity-led approaches for parents

8:00 – Religious & Cultural Conditioning: Unlearning shame and reclaiming identity

10:30 – Marriage, Divorce & Awakening: Breaking free from unfulfilling dynamics

12:00 – Body Image, Shame & Self-Touch: Reconnecting to sensation and self

14:00 – Intimacy vs. Sex Explained: Why emotional safety matters

22:00 – Rediscovering Yourself Post-Relationship: Returning to your sensual nature

30:30 – Raising Sexually Healthy Kids: Education, autonomy, and breaking generational patterns

34:00 – Where to Start Healing Shame: Self-inquiry and embodiment

37:30 – When You're "Not in the Mood": Practical tools for reconnecting with desire

40:00 – Daily Embodiment Practices: Creating rituals for pleasure and presence

Book with Camilla: https://www.flavorsofpleasure.com or by email info@flavorsofpleasure.com

Follow Camilla: https://www.instagram.com/flavorsofpleasure/

Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast

Follow Jen: https://www.instagram.com/officialjenrouse

Jen sits down with Pilates instructor Christina to explore the transformative power of reformer Pilates—both physically and mentally. As part of her midlife wellness journey, Jen shares her personal experience committing to Pilates and the surprising results she's already seeing. Christina breaks down why Pilates is more than just a workout—it's a mindful, controlled practice that builds strength, improves flexibility, and supports long-term health. They discuss how Pilates differs from traditional gym workouts, why it's especially beneficial for women, and how it can lead to lasting changes beyond aesthetics—from reduced pain to increased confidence and better daily movement.

Chapters:

01:27 – Why private sessions are ideal for beginners

03:48 – Mat Pilates vs. reformer Pilates explained

07:27 – Jen's results: strength, tone & confidence

08:27 – Why Pilates is a game-changer for women

09:10 – Beyond aesthetics: pain relief & better movement

10:20 – Debunking Pilates misconceptions

11:27 – Pilates vs. yoga: key differences

12:15 – Why the reformer is so effective

14:21 – Pilates for every body and fitness level

15:33 – About Crane Pilates in Calabasas

16:26 – How Pilates improves everyday life

Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast/

Follow Jen: https://www.instagram.com/officialjenrouse/

Follow Crane Pilates: https://www.instagram.com/cranepilates/

Jen welcomes back healer Sheri Cardelli for a powerful conversation on somatic healing, self-awareness, and stepping into the "wise woman" within. Together, they explore how women can move beyond past wounds, reconnect with their bodies, and reclaim personal power through presence, responsibility, and intentional living. From understanding how emotions are stored in the body to learning how to pause instead of react, this episode offers tangible tools for navigating midlife transformation with clarity, compassion, and strength. It's a conversation about releasing old narratives, trusting your intuition, and choosing—again and again—the woman you are becoming.

Chapters:

00:27 — Why Healing Is Ongoing

03:49 — Pause Before You React

05:18 — Personal Power & Responsibility

09:22 — Health, Energy & Preventing Burnout

14:09 — Breathwork for Emotional Regulation

15:25 — Moving Energy Through the Body

21:26 — Protecting Your Energy

21:44 — "Give Back, Take Back" Practice

25:04 — Jen's Personal Transformation

Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast/

Follow Jen: https://www.instagram.com/officialjenrouse/

Book with Sheri here: https://www.mamacare.health/about-sheri