For years, I avoided weighing myself.

I thought it would make me obsess more. So I didn’t do it.

But here’s the irony: I was obsessing constantly anyway.

Every time my clothes felt tight, every time someone I hadn’t seen in a while asked if I was still running, my brain would spiral. Do they think I’ve gained weight? Have I?

Then I read my friend Darya Rose’s book Foodist, where she recommends experimenting with weighing yourself every single day — without shame or pride — as a way to actually stop the obsession.

I decided to give it a go. It changed everything.

Not only did I know exactly where I stood (no more guessing), but I also discovered that after a big eating day, the damage was almost always much smaller than my brain had convinced me it was.

And the most beautiful unexpected bonus?

Doing this daily helped me separate my self-worth from the number on the scale. I no longer see myself as a better person when the number is lower, or a worse person when it’s higher.

One of my clients was doing brilliantly.

Making real progress on the scale.

Feeling great about her relationship with food.

And then she checked in with me and said something I hear a lot: “It was working, but now it’s kind of losing its magic. Help.”

Sound familiar?

This is so common it’s practically universal.

But luckily I know exactly how to get back on track with your habits.

Here’s how.

If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — it’s not your fault

You’ve been using strategies that don’t work for the long term.

I can help you find a strategy that works.

I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us and map out a simple, personalised plan to get you to your ideal place with food and your body.

If you’ want to stop searching and start knowing exactly what to do, click here for all the details.

One of my clients recently hit a fun milestone: she went below her goal weight.

When that happens, I always unpack exactly how she got there — because understanding what worked is just as important as the result itself.

What she didn’t do:

• cut out sugar,
• go on a shake fast,
• or willpower her way through cravings.
• What she did do: have a really good cookie most nights.

If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — it’s not your fault.

You’ve been using strategies that don’t work for the long term.

I can help you find a strategy that works.

I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us and map out a simple, personalised plan to get you to your ideal place with food and your body.

If you’ want to stop searching and start knowing exactly what to do, click here for all the details.