Rich and Rox are back in the Reddit hole.Rich and Rox are back in the Reddit hole. This week it's 20 ways ADHD brains chase dopamine, and Rox sits through every single one like a woman being personally investigated.

Research spirals that end in never booking the holiday, new hobbies that become your entire personality for three weeks, starting a fresh business to avoid doing anything on the current one. All of it is here, all of it is too real.

Score yourself in the comments. Rox got 20 out of 20 and is soooo fine about it...

20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove

You've just been diagnosed with ADHD or autism — now what? In this episode, Rich and Rox walk through the 10 emotional stages of life after a late diagnosis: the surreal moment everything starts to make sense, the relief-and-grief whiplash, the identity crisis (what's me vs. what's neurodivergent?), and the painful truth that a diagnosis doesn't fix you — and can even make things worse before it gets better.

The episode lands where their work always does: how to move from "what's wrong with me?" to self-understanding, and rebuild a life that works with your brain.

20% off Loop Earplugs: ⁠https://www.loopearplugs.com/adhdlove⁠

This week, Rich shares 10 “weird” things he always thought were just part of his personality… that actually turned out to be autism.

From struggling with eye contact to leaving parties early, needing space, and even things like rubbing his feet together — we break down the small, everyday behaviours that didn’t seem like anything at the time, but make a lot more sense now.

It’s a funny, honest, and really accessible conversation about what autism can actually look like in real life. Whether you’re diagnosed, questioning, or just trying to understand someone you love — this one might help you see things a little differently.

20% off Loop Earplugs: ⁠https://www.loopearplugs.com/pages/lp-adhdlove⁠