Rich and Rox are back in the Reddit hole.Rich and Rox are back in the Reddit hole. This week it's 20 ways ADHD brains chase dopamine, and Rox sits through every single one like a woman being personally investigated.

Research spirals that end in never booking the holiday, new hobbies that become your entire personality for three weeks, starting a fresh business to avoid doing anything on the current one. All of it is here, all of it is too real.

Score yourself in the comments. Rox got 20 out of 20 and is soooo fine about it...

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You've just been diagnosed with ADHD or autism — now what? In this episode, Rich and Rox walk through the 10 emotional stages of life after a late diagnosis: the surreal moment everything starts to make sense, the relief-and-grief whiplash, the identity crisis (what's me vs. what's neurodivergent?), and the painful truth that a diagnosis doesn't fix you — and can even make things worse before it gets better.

The episode lands where their work always does: how to move from "what's wrong with me?" to self-understanding, and rebuild a life that works with your brain.

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This week, Rich shares 10 “weird” things he always thought were just part of his personality… that actually turned out to be autism.

From struggling with eye contact to leaving parties early, needing space, and even things like rubbing his feet together — we break down the small, everyday behaviours that didn’t seem like anything at the time, but make a lot more sense now.

It’s a funny, honest, and really accessible conversation about what autism can actually look like in real life. Whether you’re diagnosed, questioning, or just trying to understand someone you love — this one might help you see things a little differently.

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It's neurotype warfare, mop in hand. Rox (ADHD) and Rich (autism) go ten rounds on how they actually clean — from anxiety-fuelled 20-minute panic tidies to methodical "do not make a mess" warnings issued two days in advance. Expect dog wipes used on kitchen counters, sitting on the floor reading old birthday cards instead of cleaning, and at least one threat of being attacked with your own laundry.

Producer Max judges. Vibes decide. It ends, inevitably, in rock paper scissors.

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In this episode of LATE BLOOMERS, Rox opens up about her perimenopause journey — from her very first symptoms at to recently starting HRT. She talks honestly about the brain fog that felt like being underwater, the exhaustion nothing could fix, and the moment she was convinced her life was over.

They unpack why perimenopause hits ADHD women harder, why nobody warned us this was coming, and the year Rox left her HRT unopened in the cupboard out of fear. Plus the male doctor who tried to talk her out of taking it.

Then comes the turnaround. Eight weeks into HRT, Rox describes getting her life back — her sleep, her energy, her confidence, her creativity. If you've been feeling weird in your body and wondering what's wrong with you, this one is for you.

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This week, we’re talking about THE ADHD DIET — 10 simple, evidence-backed ways that what you eat can actually impact your ADHD symptoms. From protein and blood sugar to hydration, vitamins and ultra-processed food, we break down the changes that can make the biggest difference (without overcomplicating it).

But… in true LATE BLOOMERS fashion, we’re not exactly smashing it. From Monster-for-breakfast confessions to scoring ourselves a very questionable 3/10, this episode is as real as it gets. Because knowing what helps and actually doing it are two very different things.

If you’ve ever struggled with energy crashes, sugar cravings, or just feeding yourself consistently — this one’s for you. Start small, pick one or two things, and see what happens. No perfection, no pressure… just progress.

For years, I misunderstood the person I love. I thought silence meant disconnection. I thought bluntness was rudeness. I thought a lack of reaction meant a lack of care. I didn’t realise I was filtering everything through my own lens… and getting it completely wrong.

In this episode, we break down 10 behaviours that are often misunderstood in autism — from shutdowns and needing plans, to missing hints and showing love differently. What I once saw as rejection, control, or distance… was actually overwhelm, honesty, and care.

This changed our relationship. Less blame, more understanding. Less shame, more compassion. If you’ve ever felt confused, hurt, or unsure how to read someone you love — this one might change everything.

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This week, it’s ADHD vs Autism: Work Edition… but make it a full-blown competition.

Rich vs Rox go head to head through deadlines, meetings, burnout, vague instructions and more — with Max judging each round and deciding who wins.

It’s chaotic. It’s competitive. It makes absolutely no sense at times.

Will logic win? Will vibes win?
And most importantly… will this format survive?