This week, we’re joined by Alyssa Tucker, yoga teacher, Ayurvedic nutritionist, new Momma and someone who actually makes all of this feel doable (not overwhelming 🙃).

We’re diving into Ayurveda… what it is, why it matters, and how it can help you understand why you feel the way you do, physically, mentally, and emotionally.

Because sometimes you’re not “too much”… you’re just out of balance.

We talk about:

• What Ayurveda actually is (in normal human language)
• The 3 doshas and how they impact your energy, mood, and habits
• Why you might feel anxious, burnt out, or totally stuck
• Simple ways to start rebalancing (without flipping your whole life upside down)
• How food, movement, and daily habits affect your energy
• Why this isn’t about fixing yourself! It’s about supporting who you already are

This one’s part eye-opening, part “ohhhh that’s why I do that,” and part permission slip to stop trying to be someone you’re not.

Follow Alyssa for more:
👉 https://www.instagram.com/alyssaxxtucker/

And as always… we’re just here helping you figure it out as we go 😌

✨ Connect with Us:
📸 Follow us on Instagram: @m.o.o.n.a.n.d.s.t.o.n.e
🎥 Follow us on Facebook: @m.o.o.n.a.n.d.s.t.o.n.e
📺 Subscribe on YouTube: Moon & Stone
🌐 Visit our Website: moonandstone.com

💎 Don’t miss our Instagram Live Sales!
They happen every 2 weeks—and yes, it gets wild. Want VIP treatment? ✨ Hop on Pre-Claim 3 days before the Live. It’s first come, first serve, and trust us—stuff goes fast. Learn more and click here! Moon & Stone Live Sales.

💌 Love the episode? Make sure you subscribe so you get notified when the newest pod gets released!

💎 Ready to raise your vibe? Explore our crystal jewelry, energy tools + gifts at moonandstone.com

This episode is a very real, very unfiltered conversation about what it actually feels like to be “in your prime”… and why it’s not as simple as it sounds.

We get into that weird stage of life where you finally know who you are but at the same time, you’re questioning everything from your confidence to your body to what the hell is even happening anymore. It’s not carefree like your 20s, but it’s also not something you’d want to go back to either.

We talk about the pressure to look a certain way, the comparison trap, and the internal tug-of-war between wanting to change everything vs. learning to actually like who you are right now.

• Why confidence looks different now than it did in your 20s
• The messy balance between self-improvement and self-acceptance
• Big life moments that force you to choose joy, peace, and yourself

At the end of the day, this isn’t about having it all figured out. It’s about realizing this moment, right now, is your life.

And maybe the goal isn’t to perfect it…
maybe it’s just to actually enjoy it.

✨ Connect with Us:
📸 Follow us on Instagram: @m.o.o.n.a.n.d.s.t.o.n.e
🎥 Follow us on Facebook: @m.o.o.n.a.n.d.s.t.o.n.e
📺 Subscribe on YouTube: Moon & Stone
🌐 Visit our Website: moonandstone.com

💎 Don’t miss our Instagram Live Sales!
They happen every 2 weeks—and yes, it gets wild. Want VIP treatment? ✨ Hop on Pre-Claim 3 days before the Live. It’s first come, first serve, and trust us—stuff goes fast. Learn more and click here! Moon & Stone Live Sales.

💌 Love the episode? Make sure you subscribe so you get notified when the newest pod gets released!

💎 Ready to raise your vibe? Explore our crystal jewelry, energy tools + gifts at moonandstone.com

Astrology can feel like… a lot.

Sun signs, moon signs, rising signs, houses, nodes, suddenly you need a spreadsheet just to understand yourself.

That’s why we brought in celebrity astrologer and bestselling author Aliza Kelly to break it all down in a way that actually makes sense.

In this episode of Let’s Get the Neighbors Talking, Aliza shares how astrology can be used as a practical tool for self-awareness, relationships, parenting, and understanding the bigger energy happening around us, without feeling overwhelmed.

Here’s what we get into:

💫 The simplest way to start using astrology in everyday life
🌙 The big three (sun, moon, rising) and why your rising sign matters so much
📱 The app Aliza recommends for generating your birth chart
🧒 How looking at your child’s chart can help you parent with more understanding
👀 And which sign might secretly run the world

If astrology has ever felt confusing or intimidating, this episode will help you see it in a completely different way.

It’s thoughtful, funny, and full of those “wait… that explains a lot” moments.

Connect with Aliza Kelly

🌐 Website: https://www.alizakelly.com/

📱 Instagram: https://www.instagram.com/alizakelly/

Follow along for astrology insights, upcoming projects, and ways to go deeper into your own chart.

🎧 Listen now and don’t forget to follow Let’s Get the Neighbors Talking so you never miss an episode.

✨ Connect with Us:
📸 Follow us on Instagram: @m.o.o.n.a.n.d.s.t.o.n.e
🎥 Follow us on Facebook: @m.o.o.n.a.n.d.s.t.o.n.e
📺 Subscribe on YouTube: Moon & Stone
🌐 Visit our Website: moonandstone.com

💎 Don’t miss our Instagram Live Sales!
They happen every 2 weeks—and yes, it gets wild. Want VIP treatment? ✨ Hop on Pre-Claim 3 days before the Live. It’s first come, first serve, and trust us—stuff goes fast. Learn more and click here! Moon & Stone Live Sales.

💌 Love the episode? Make sure you subscribe so you get notified when the newest pod gets released!

💎 Ready to raise your vibe? Explore our crystal jewelry, energy tools + gifts at moonandstone.com

Because most of us learned about our bodies in health class… somewhere between the banana condom demonstration and being told to “just deal with cramps.”

Not exactly the life-changing education we needed.

So it’s no wonder so many women grow up feeling confused, disconnected, or even annoyed with their own bodies, especially when things start shifting in our 30s, 40s, and beyond.

That’s why we brought in Hannah Singer, yoga therapist, psychosomatic coach, cyclical living educator, and founder of Lokah and the woman behind the @Growthof_Mind Instagram to help us finally understand what’s actually happening inside our bodies.

And wow… this conversation opened our eyes.

We talked about everything from aging and body image to feminine energy, shadow work, and why learning your cycle might be one of the most powerful tools for understanding yourself.

Hannah breaks down the four phases of the menstrual cycle in a way that actually makes sense and explains how each phase affects your energy, mood, creativity, and even how you show up in relationships.

She also shares simple ways to support yourself during each phase (without needing to overhaul your life or memorize a science textbook).

Here’s what we got into:
💫 Why aging isn’t something to fight and how society has completely warped the conversation
🌙 The four phases of the cycle and how each one affects your energy and emotions
🧠 Why women feel so different week to week (spoiler: your hormones are literally shifting every phase)
🔥 The real meaning of feminine energy and why it includes your shadow side too
📓 How to track your cycle in a way that actually helps you understand your body
🌕 Why the moon can still be a powerful guide—even if your cycle feels all over the place
❤️ And how reconnecting with your body can completely change how you move through life

This episode is equal parts science, self-awareness, and “why didn’t anyone teach us this sooner?”

🎧 Listen now to: The Cycle Talk We Should’ve Had Years Ago (with Hannah Singer)

Work and learn more from Hannah at: https://www.wearelokah.com/

✨ Connect with Us:
📸 Follow us on Instagram: @m.o.o.n.a.n.d.s.t.o.n.e
🎥 Follow us on Facebook: @m.o.o.n.a.n.d.s.t.o.n.e
📺 Subscribe on YouTube: Moon & Stone
🌐 Visit our Website: moonandstone.com

💎 Don’t miss our Instagram Live Sales!
They happen every 2 weeks—and yes, it gets wild. Want VIP treatment? ✨ Hop on Pre-Claim 3 days before the Live. It’s first come, first serve, and trust us—stuff goes fast. Learn more and click here! Moon & Stone Live Sales.

💌 Love the episode? Make sure you subscribe so you get notified when the newest pod gets released!

💎 Ready to raise your vibe? Explore our crystal jewelry, energy tools + gifts at moonandstone.com

Courtney and Lauren open the Moon & Stone Neighborhood Hotline (call number: 1111) and rip through their spiciest unpopular opinions, parenting, sports, social media, “healing” content overload, getting older, and the freedom that comes with caring less about what other people think. Funny, honest, and very “we said what we said.”

What We Get Into:

• 📚 Parenting takes: grades, school emails, travel sports, and letting kids figure things out
• 🚿 Shower-peeing etiquette + the absolutely unhinged hotel coffee maker underwear story
• 📱 Social media + wellness culture: not documenting everything, 4am routine overload, and why too many “shoulds” can freeze you up

The hotline officially closes (for now), but the opinions are still flying. Courtney and Lauren reflect on aging, body image, Botox, bangs, food, friendship boundaries, and why life actually gets better when you stop trying to win at everything. Unfiltered, slightly chaotic, and exactly the kind of conversation you’d overhear at their kitchen counter.

✨ Connect with Us:
📸 Follow us on Instagram: @m.o.o.n.a.n.d.s.t.o.n.e
🎥 Follow us on Facebook: @m.o.o.n.a.n.d.s.t.o.n.e
📺 Subscribe on YouTube: Moon & Stone
🌐 Visit our Website: moonandstone.com

💎 Don’t miss our Instagram Live Sales!
They happen every 2 weeks—and yes, it gets wild. Want VIP treatment? ✨ Hop on Pre-Claim 3 days before the Live. It’s first come, first serve, and trust us—stuff goes fast. Learn more and click here! Moon & Stone Live Sales.

💌 Love the episode? Make sure you subscribe so you get notified when the newest pod gets released!

💎 Ready to raise your vibe? Explore our crystal jewelry, energy tools + gifts at moonandstone.com

Today’s episode is a full circle, actual fan-girl moment because we’re sitting down with Kate Mantello, the crystal healing powerhouse we got certified through, international author, creator of a global healing institute, and someone who has taught 30,000+ students how to work with crystal energy in a way that’s grounded, powerful, and real.

Kate takes us through her story from the very beginning and it’s not the “perfect timing, perfect plan” kind of story. It’s the life cracked open, things fell apart, and she listened to what was calling her anyway kind of story.

And honestly? It’ll make you want to show up for your own life in a bigger way.

In this episode, we talk about:

💎 How Kate got into energy work + crystal healing after a sudden spine injury changed everything
🌎 The unexpected path from “regular job life” to building a healing business that reached the world
✨ Why your purpose finds you (usually when you’re not looking and definitely not ready)
🧠 What she tells crystal skeptics (and why she doesn’t waste her energy trying to convince anyone)
⚡ The surprising science-y truth: how crystals are already used in technology (and what that means for energy work)

This episode is for you if…

You’ve been feeling like you’re in a season of rebuilding, redefining, or reintroducing yourself to… you.
Or if you’ve been wondering why crystals found you “randomly” one day and now you can’t stop thinking about them.
Or if you just need the reminder that you’re not broken, you’re becoming.

Mentioned in this episode:

📖 Kate’s book Rock On (aka our crystal layout Bible)
🧡 The Four Agreements
✨ “We’re all just walking each other home.”

Follow Kate on Instagram @ https://www.instagram.com/katemantello/

Check out Kate's Website: https://www.katemantello.com/

✨ Connect with Us:
📸 Follow us on Instagram: @m.o.o.n.a.n.d.s.t.o.n.e
🎥 Follow us on Facebook: @m.o.o.n.a.n.d.s.t.o.n.e
📺 Subscribe on YouTube: Moon & Stone
🌐 Visit our Website: moonandstone.com

💎 Don’t miss our Instagram Live Sales!
They happen every 2 weeks—and yes, it gets wild. Want VIP treatment? ✨ Hop on Pre-Claim 3 days before the Live. It’s first come, first serve, and trust us—stuff goes fast. Learn more and click here! Moon & Stone Live Sales.

💌 Love the episode? Make sure you subscribe so you get notified when the newest pod gets released!

💎 Ready to raise your vibe? Explore our crystal jewelry, energy tools + gifts at moonandstone.com

In this episode of Let’s Get the Neighbors Talking, we’re having a real convo about style, confidence, and dressing like you actually give a sh*t… even if you’re just running errands.

We talk about why “having style” isn’t something you’re magically born with (it’s built), how to stop dressing for everyone else, and the easiest ways to feel like yourself again—especially when mom-life has you running on fumes. Consider this your permission slip to wear the outfit, take up space, and let the neighbors whisper. 😌

In this episode, we talk about:

• Dress for you, not the neighbors (but yes… they will talk 😅)
• Style isn’t effortless — it takes time, experimenting, and confidence
• The secret to looking cool? Mismatch on purpose (it works)
• The 3 J’s that upgrade everything: Jeans + Jacket + Jewelry
• Travel tip: plan outfits ahead… and pack a ridiculous amount of underwear 🫠

Courtney also shares one of our favorite reminders: if you love it, keep it. Trends come and go, but the pieces that make you feel good will always come back around. And for the love of everything… stop asking, “Where would I even wear this?”
Answer: the grocery store. Always the grocery store.

Mentioned in this episode (Style Inspo)

Want outfit inspo without spiraling into a full identity crisis in your closet? Same. Here are some of our favorite accounts to follow:

• @coveteur
  
  
• @tessavmontfoort
  
  
• @whatgigiwears
  
  
• @and.bloom
  
  
• @vimontanari
  
  
• @indiadebeaufort
  
  

Shopping (mentioned in this episode)

• Zara
  
  
• AMO Denim
  
  
• NET-A-PORTER
  
  
• R13
  
  

🎧 Subscribe so you never miss a new episode of Let’s Get the Neighbors Talking

✨ Connect with Us:
📸 Follow us on Instagram: @m.o.o.n.a.n.d.s.t.o.n.e
🎥 Follow us on Facebook: @m.o.o.n.a.n.d.s.t.o.n.e
📺 Subscribe on YouTube: Moon & Stone
🌐 Visit our Website: moonandstone.com

💎 Don’t miss our Instagram Live Sales!
They happen every 2 weeks—and yes, it gets wild. Want VIP treatment? ✨ Hop on Pre-Claim 3 days before the Live. It’s first come, first serve, and trust us—stuff goes fast. Learn more and click here! Moon & Stone Live Sales.

💌 Love the episode? Make sure you subscribe so you get notified when the newest pod gets released!

💎 Ready to raise your vibe? Explore our crystal jewelry, energy tools + gifts at moonandstone.com

January has everyone screaming new year, new you, but what if you actually don’t need fixing? In this episode, Lauren and Courtney ditch the pressure, talk honestly about reinvention, and unpack what starting over really looks like after burnout, divorce, loss, or just feeling completely stuck. It’s messy, funny, grounding, and very real.

In this episode, we talk about:

• Why reinvention doesn’t require a resolution and how giving yourself space can change everything
• Starting over at any age (career shifts, divorce, identity changes, and the fear that comes with it)
• The power of saying no, setting boundaries, and choosing yourself without guilt
• How trust, energy, and the right people help guide you into what’s next

Perfect for anyone who feels stuck, restless, or quietly craving something more, without blowing up their entire life to get it.

✨ Connect with Us:
📸 Follow us on Instagram: @m.o.o.n.a.n.d.s.t.o.n.e
🎥 Follow us on Facebook: @m.o.o.n.a.n.d.s.t.o.n.e
📺 Subscribe on YouTube: Moon & Stone
🌐 Visit our Website: moonandstone.com

💎 Don’t miss our Instagram Live Sales!
They happen every 2 weeks—and yes, it gets wild. Want VIP treatment? ✨ Hop on Pre-Claim 3 days before the Live. It’s first come, first serve, and trust us—stuff goes fast. Learn more and click here! Moon & Stone Live Sales.

💌 Love the episode? Make sure you subscribe so you get notified when the newest pod gets released!

💎 Ready to raise your vibe? Explore our crystal jewelry, energy tools + gifts at moonandstone.com