An old listener favorite! Episode 29: Boundaries. Back when the hosts were still green but eager.

Feeling suffocated? Intruded upon? You may be having your boundaries violated. In this episode, Joseph and Paula talk about boundaries - what they are, the reason they are needed, and how to set them.

If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠www.lifelivedbetter.net⁠ or email them directly at ⁠⁠Info@lifelivedbetter.net⁠⁠

You can find information about this and other episodes on the website: ⁠⁠www.lifelivedbetter.net⁠⁠.

Paula’s Blog is often updated with information from the show. You can find it at ⁠PaulaHellerGarland.BlogSpot.com⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

In this episode, we are discussing - Defining Procrastination!

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

If you have a topic, you would like us to address in a future Mental Health Moment, let us know.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Loving Without Enabling: Supporting Someone Through Addiction

In this episode of their series on addiction, Joseph and Paula focus on enabling—one of the most misunderstood and emotionally complex dynamics surrounding substance use. Because addiction remains highly stigmatized, this conversation is rooted in providing clarity, compassion, and accurate information rather than blame.

The hosts explore the structural necessity for addiction to be enabled and examine how enabling addiction stabilizes the addiction just enough to prevent change.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net ⁠⁠⁠⁠⁠⁠⁠⁠or email them directly at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Info@lifelivedbetter.net ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

We would love for you to rate our show and tell others about us. And don’t forget that Knowledge leads to a Life Lived Better.

Resources used in the development of this episode:

• Addicted.org - Supporting vs. Enabling: How to Help Someone with Addiction Effectively

• Sequoia Behavioral Health - Codependency vs. Enabling

• WebMD - Are you enabling a loved one’s addiction?