You don’t lose your fitness or metabolism with age. You lower the standards, reduce activity, and abandon the identity that built your younger physique. Today, I’m joined by performance coach Josiah Novak to explore how high performers can reclaim their fitness, health, and mental edge.

With over 20 years of experience, Josiah has worked with thousands of clients, guiding them through transformations that extend well beyond just physical appearance. His holistic approach blends strength training, body composition science, and habit psychology for long-term high performance.

We discuss the importance of strength training, not just for muscle growth, but for overall metabolic health and injury prevention. Josiah also offers simple but effective training strategies that fit into busy schedules without compromising results.

"Fitness can be the lowest-hanging fruit in your day-to-day to improve all parts of your life, especially your mental and relationship health " — Josiah Novak.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Resources:

True Body Transformation Calculator: https://www.truebodytransformation.com/calculator

Podcast: https://podcasts.apple.com/us/podcast/true-transformation-podcast/id1205082042

About Josiah Novak

Josiah Novak is the founder of True Transformation and has helped thousands of individuals, particularly former athletes, regain control of their fitness and health. He blends strength training, psychology, and nutrition to empower clients to achieve sustainable transformations. Josiah is also a sought-after speaker and coach in the health and fitness industry.

Connect with Josiah Novak

Website: https://thetruetransformation.com/

Instagram: https://www.instagram.com/josiahfitness/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

You can't live a longer, healthier life without removing the hidden toxins that are shortening your health span. My guest, Kyle Hulbert, is here to explain how a high toxin burden reverses our efforts to optimize our diet and exercise.

Kyle is a wellness coach, integrative nutritionist, and the CEO of The Longevity Center, where he’s helped over 1500 people detox, heal, and reclaim their vitality. In this episode, Kyle shares his journey of discovering how toxins, particularly heavy metals, played a significant role in his own health struggles.

From severe fatigue to brain fog and joint pain, Kyle’s symptoms worsened despite living a clean lifestyle. You’ll learn about the cutting-edge detox techniques that helped him, and how you can apply them to restore your own vitality.

"The reason you test is you don't wanna go after a target that you don't need to go after.

You don't need to spend money trying to detox something that you don't have

" — Kyle Hulbert

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Kyle Hulbert

Kyle Hulbert is a certified wellness coach, nutrition coach, and personal trainer, all through the National Academy of Sports Medicine (NASM). With certifications in various biohacking and detox protocols, Kyle’s approach to wellness has helped him and countless others optimize longevity by eliminating hidden toxins, particularly heavy metals.

Connect with Kyle Hulbert

- The Longevity Center: https://www.thelcoa.com/

- Longevity Unlocked Podcast: https://podcasts.apple.com/us/podcast/longevity-unlocked/id1727734924

- Instagram: https://www.instagram.com/longevityunlockedpod/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What if the root cause of your health issues isn’t your hormones, age, or genetics, but chronic inflammation driven by what you eat every single day?

I sit down with Dr. Rob Kiltz, an OB-GYN who challenges conventional medical thinking at its core. From his own health struggles to building one of the largest fertility clinics in the U.S., he shares how modern diets are driving infertility, chronic disease, and metabolic dysfunction. Radical dietary shifts are helping his patients reclaim their health and even conceive naturally.

We also explore the controversial science behind inflammation, fat metabolism, and fertility, along with real-world cases that defy traditional expectations. If you’re questioning what “healthy” really means or looking for a new lens on longevity and reproduction, this conversation is for you!

"All disease is just an allergy. You just can't see the redness, swelling, damage, heat, and pain" — Dr. Rob Kiltz

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Rob Kiltz:

Dr. Rob Kiltz is a double board-certified OB-GYN and reproductive endocrinologist and the founder of CNY Fertility, one of the largest and most affordable IVF centers in the United States. With decades of experience, he integrates Eastern and Western medicine to support fertility, metabolic health, and overall wellness. He is widely known for advocating dietary and lifestyle approaches, including the carnivore diet, to address chronic inflammation and reproductive challenges.

Connect with Dr. Rob Kiltz:

- Website: https://www.drkiltz.com/

- CNY Fertility: https://www.cnyfertility.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.