You don’t lose your fitness or metabolism with age. You lower the standards, reduce activity, and abandon the identity that built your younger physique. Today, I’m joined by performance coach Josiah Novak to explore how high performers can reclaim their fitness, health, and mental edge.

With over 20 years of experience, Josiah has worked with thousands of clients, guiding them through transformations that extend well beyond just physical appearance. His holistic approach blends strength training, body composition science, and habit psychology for long-term high performance.

We discuss the importance of strength training, not just for muscle growth, but for overall metabolic health and injury prevention. Josiah also offers simple but effective training strategies that fit into busy schedules without compromising results.

"Fitness can be the lowest-hanging fruit in your day-to-day to improve all parts of your life, especially your mental and relationship health " — Josiah Novak.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Resources:

True Body Transformation Calculator: https://www.truebodytransformation.com/calculator

Podcast: https://podcasts.apple.com/us/podcast/true-transformation-podcast/id1205082042

About Josiah Novak

Josiah Novak is the founder of True Transformation and has helped thousands of individuals, particularly former athletes, regain control of their fitness and health. He blends strength training, psychology, and nutrition to empower clients to achieve sustainable transformations. Josiah is also a sought-after speaker and coach in the health and fitness industry.

Connect with Josiah Novak

Website: https://thetruetransformation.com/

Instagram: https://www.instagram.com/josiahfitness/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

You can't live a longer, healthier life without removing the hidden toxins that are shortening your health span. My guest, Kyle Hulbert, is here to explain how a high toxin burden reverses our efforts to optimize our diet and exercise.

Kyle is a wellness coach, integrative nutritionist, and the CEO of The Longevity Center, where he’s helped over 1500 people detox, heal, and reclaim their vitality. In this episode, Kyle shares his journey of discovering how toxins, particularly heavy metals, played a significant role in his own health struggles.

From severe fatigue to brain fog and joint pain, Kyle’s symptoms worsened despite living a clean lifestyle. You’ll learn about the cutting-edge detox techniques that helped him, and how you can apply them to restore your own vitality.

"The reason you test is you don't wanna go after a target that you don't need to go after.

You don't need to spend money trying to detox something that you don't have

" — Kyle Hulbert

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Kyle Hulbert

Kyle Hulbert is a certified wellness coach, nutrition coach, and personal trainer, all through the National Academy of Sports Medicine (NASM). With certifications in various biohacking and detox protocols, Kyle’s approach to wellness has helped him and countless others optimize longevity by eliminating hidden toxins, particularly heavy metals.

Connect with Kyle Hulbert

- The Longevity Center: https://www.thelcoa.com/

- Longevity Unlocked Podcast: https://podcasts.apple.com/us/podcast/longevity-unlocked/id1727734924

- Instagram: https://www.instagram.com/longevityunlockedpod/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What if the root cause of your health issues isn’t your hormones, age, or genetics, but chronic inflammation driven by what you eat every single day?

I sit down with Dr. Rob Kiltz, an OB-GYN who challenges conventional medical thinking at its core. From his own health struggles to building one of the largest fertility clinics in the U.S., he shares how modern diets are driving infertility, chronic disease, and metabolic dysfunction. Radical dietary shifts are helping his patients reclaim their health and even conceive naturally.

We also explore the controversial science behind inflammation, fat metabolism, and fertility, along with real-world cases that defy traditional expectations. If you’re questioning what “healthy” really means or looking for a new lens on longevity and reproduction, this conversation is for you!

"All disease is just an allergy. You just can't see the redness, swelling, damage, heat, and pain" — Dr. Rob Kiltz

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Rob Kiltz:

Dr. Rob Kiltz is a double board-certified OB-GYN and reproductive endocrinologist and the founder of CNY Fertility, one of the largest and most affordable IVF centers in the United States. With decades of experience, he integrates Eastern and Western medicine to support fertility, metabolic health, and overall wellness. He is widely known for advocating dietary and lifestyle approaches, including the carnivore diet, to address chronic inflammation and reproductive challenges.

Connect with Dr. Rob Kiltz:

- Website: https://www.drkiltz.com/

- CNY Fertility: https://www.cnyfertility.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Is bone loss inevitable after age 50? And is osteoporosis always a calcium problem, or is the real reason bones break hidden behind drug marketing? My guest today, Debi Robinson, a functional bone health expert and certified yoga therapist, is here to challenge the way we understand and treat bone health.

After undergoing a total hip replacement at just 51, Debi dedicated her life to helping women build strong, fracture-resistant bones naturally. She shares her insights on why conventional care, including pills and DEXA scans, isn't enough and what truly works for bone health.

Debi reveals key lifestyle strategies that can help you avoid fractures and improve bone quality without relying on medication. Tune in to hear her holistic approach and learn how you can start strengthening your bones today!

"Medications do not build structural bone that makes you less likely to fracture. You have to get to the root causes of the why you're losing bone in the first place." — Debi Robinson.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Debi’s Stronger Bones Lifestyle Podcast: https://podcasts.apple.com/us/podcast/stronger-bones-lifestyle-osteoporosis-osteopenia-bone/id1661684413

Join the Stronger Bones Lifestyle Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/

About Debi Robinson:

Debi Robinson is a bone health expert and the host of the Stronger Bones Lifestyle Podcast. Debi has dedicated herself to helping women with osteoporosis and osteopenia build strong bones naturally. She combines yoga therapy, functional lab testing, and science-based lifestyle strategies to improve bone health and empower women to take control of their well-being at any stage of life.

Connect with Debi Robinson:

- Website: https://debirobinson.com/

- Instagram: https://www.instagram.com/debirobinsonwellness/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What if a single food could improve your energy, detoxify your body, and support healthy aging? Spirulina and chlorella, two types of algae, are packed with nutrients that can fuel your mitochondria and enhance longevity. But, despite their powerful health benefits, they’re still underappreciated in many circles.

In this episode, I speak with Catharine Arnston PhD, a pioneer in the algae nutrition space, who reveals how spirulina and chlorella are essential for restoring cellular energy and reducing inflammation. Catharine shares her personal journey from a business career to becoming a longevity expert. She explains why algae is the key to reversing the damage caused by modern diets.

We explore the science of how these algae support mitochondrial health, detoxification, and immune function. You’ll also learn how you can easily incorporate spirulina and chlorella into your daily diet for better health.

"Algae is the most nutrient-dense food in the world. It has a thousand times more nutrition than any other fruit or vegetable in the world."

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Get 20% off ENERGYbits’ products! Use the coupon code “LBTN” at energybits.com

About Catharine Arnston PhD:

Catharine Arnston PhD is a renowned expert in algae nutrition, with over a decade of research into spirulina and chlorella. A former corporate business leader, she transitioned to focus on longevity and cellular health after a personal health crisis in her family. She is the founder of ENERGYbits and is recognized for her expertise in teaching the science behind algae's benefits for energy, detoxification, and healthy aging.

Connect with Catharine Arnston PhD:

- Website: http://energybits.com

- Instagram: https://www.instagram.com/energybits/

- Facebook: https://www.facebook.com/ENERGYbits/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

The diet industry is worth $150 billion and is projected to reach $300 billion by 2030, yet it has a 90% failure rate for long-term weight loss success. In this episode, Carrie Lupoli exposes the flaws of traditional dieting methods and explains why they don’t work.

Carrie shares the science behind blood sugar regulation and why it’s crucial for true health, and not restrictive diets or depriving yourself of food. She also tackles the psychology behind eating habits, discussing how behavioral science can help us shift our beliefs about food and body image.

Carrie explains how blood sugar dysregulation drives cravings and the PFC3 method (eating proteins, fats, and carbs together) that helps control blood sugar spikes. If you’re tired of dieting with no results, this one is for you!

"Food is not good or bad. Food serves our body and soul, and we need both. But we have to serve our body more than we serve our soul." — Carrie Lupoli

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Carrie’s Upcoming Book, From Corset to Crown: https://www.carrielupoli.com/corsettocrown

Diet Disruptors Podcast: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

About Carrie Lupoli:

Carrie Lupoli is a certified nutritionist, award-winning behavior specialist, and the founder of Disruptive Nutrition. A former Division 1 athlete who overcame disordered eating, Carrie is dedicated to transforming the way people approach food and health. As the host of the top nutrition podcast Diet Disruptors and a TEDx speaker, she combines behavioral science and nutrition to help individuals break free from the dieting cycle and achieve sustainable wellness.

Connect with Carrie Lupoli:

- Website: https://www.carrielupoli.com/

- Instagram: https://www.instagram.com/carrie_lupoli/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

The secret to a longer, healthier life is not in the latest trend or miracle supplement, but in understanding the hidden signals your body is sending you every day. In his 40 years of experience, Jim LaValle has learned that longevity isn’t just about living longer; it’s about living better, with the right metabolic balance.

In this episode, he explains why most chronic diseases aren’t inevitable, but the result of biochemical imbalances that modern medicine often overlooks. Jim opens up about his own journey, from a sickly childhood to a career dedicated to uncovering the science of aging.

By focusing on your body's core systems, glucose, insulin, and cortisol, you can change the trajectory of your health. Don't wait for a health crisis to act. Tune in now and discover the life-changing steps you can take today to protect your future health.

"Your body works as a system of systems. You're only as strong as your weakest organ." — Jim LaValle

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Dr. Jim LaValle’s Book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life: https://a.co/d/0h563fhk

About Jim LaValle:

Jim LaValle is a registered clinical pharmacist and board-certified nutritionist with over 40 years of experience at the intersection of biochemistry, nutrition, and functional medicine. He has written over 26 books, including his popular work Your Blood Never Lies, and authored more than 200 articles. With a passion for educating both healthcare professionals and the public, Jim has worked with thousands of patients and trained numerous practitioners in the field of metabolic health.

Connect with Jim LaValle:

- Website: https://www.jimlavalle.com/

- Website: https://www.metaboliccode.com/

- Instagram: https://www.instagram.com/therealjimlavalle/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

The real reason you have low energy, chronic illness, or stubborn weight is not your diet, exercise routine, or stress levels. It’s an issue lying deep within your cells. In today’s episode, I sit down with Dr. Daniel Pompa, a leading expert in longevity, to reveal how toxins sabotage our health and age us faster than we realize.

Dr. Pompa explains how toxins, particularly those accumulated in our cells, are the root cause of many common health issues, including chronic fatigue, hormone imbalances, brain fog, and even autoimmune diseases. We explore the role of cellular detoxification and why conventional approaches often fail to deliver lasting results.

You might be doing everything right, but if your cells are clogged with toxins, true healing is nearly impossible. Tune in to learn how to take control of your health at the cellular level, eliminate toxic buildup, and start living your best life today.

"Real detox is in the cell. You will not have a lasting result until you fix what's going on in that cell." — Dr. Daniel Pompa

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Malcolm Gladwell’s book, David and Goliath: Underdogs, Misfits, and the Art of Battling Giants: https://a.co/d/0iRpTprO

Ben Azadi’s book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://a.co/d/0faiTJ5W

Visual Contrast Sensitivity (VCS) test for mold: https://www.vcstest.com/

About Dr. Daniel Pompa:

Dr. Daniel Pompa is a longevity expert with nearly 30 years of experience in chiropractic care and functional medicine. He specializes in cellular detoxification, teaching people how to remove toxins from the body to improve health and longevity. Dr. Pompa’s methods focus on addressing the root causes of illness, particularly toxin buildup in cells, and his work has helped many people regain energy and vitality. He has trained doctors worldwide in his approach and emphasizes the importance of cellular health for aging well.

Connect with Dr. Daniel Pompa:

- Website: https://pompaprogram.com/

- Instagram: https://www.instagram.com/drpompa/

- YouTube: https://www.youtube.com/c/drdanielpompa

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or