If you ever feel like your emotions are buried deep down where you can’t access them, or like you can’t cry even when you want to – this video is for you. Most of us carry emotional armoring in the heart that stops us from fully accessing and processing our emotions. In this video, I explain why crying is one of the most powerful ways to restore energy flow in our bodies, and simple practices to begin softening the heart and allowing your feelings to move again.

00:00 Welcome

00:40 How our emotions get stuck

3:25 Why crying is powerful medicine

7:24 Opening the heart

13:58 Caring for our hearts long-term

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

If you feel stuck in your life – then I have good news for you. What if you feel stuck not because something is wrong with you – but because you were never taught how to be with what you feel?

Today, I’m sharing an essential emotional skill most of us were never taught, and why it has the power to release us from our "stuck"-ness, addictions, and cyclical patterns. Join me to learn how our early lives and conditioning shaped how we relate to ourselves, and how we can retrain this internal posture into something that transforms even our darkest experiences.

00:00 The most life-changing skill I’ve ever learned

02:55 Part 1: Why this is so hard

10:35 Part 2: How we learn this skill

16:17 Part 3: How this transforms us

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Hello friends! This week is a personal share from me during my weekend retreat in the woods. Find a comfy spot in the spring sunshine and join me for an honest share about how I’m doing, why I’m in the woods, and the magic of making space.

00:00 Welcome

00:54 Why I started doing these retreats

5:25 My struggles with mindset

12:43 The magic of the woods

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg