If you ever feel like your emotions are buried deep down where you can’t access them, or like you can’t cry even when you want to – this video is for you. Most of us carry emotional armoring in the heart that stops us from fully accessing and processing our emotions. In this video, I explain why crying is one of the most powerful ways to restore energy flow in our bodies, and simple practices to begin softening the heart and allowing your feelings to move again.

00:00 Welcome

00:40 How our emotions get stuck

3:25 Why crying is powerful medicine

7:24 Opening the heart

13:58 Caring for our hearts long-term

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

If you feel stuck in your life – then I have good news for you. What if you feel stuck not because something is wrong with you – but because you were never taught how to be with what you feel?

Today, I’m sharing an essential emotional skill most of us were never taught, and why it has the power to release us from our "stuck"-ness, addictions, and cyclical patterns. Join me to learn how our early lives and conditioning shaped how we relate to ourselves, and how we can retrain this internal posture into something that transforms even our darkest experiences.

00:00 The most life-changing skill I’ve ever learned

02:55 Part 1: Why this is so hard

10:35 Part 2: How we learn this skill

16:17 Part 3: How this transforms us

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Hello friends! This week is a personal share from me during my weekend retreat in the woods. Find a comfy spot in the spring sunshine and join me for an honest share about how I’m doing, why I’m in the woods, and the magic of making space.

00:00 Welcome

00:54 Why I started doing these retreats

5:25 My struggles with mindset

12:43 The magic of the woods

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Let me ask you this: How do you handle the darkest chapters of your life? How confident do you feel in navigating these periods? These periods happen for every single one of us, and yet these are skills few of us were ever taught – They aren’t valued by our society, and many of us end up feeling totally lost when we have to navigate the toughest chapters of life. Today I’m talking about why walking through painful times in our lives feels even harder now than at other period of history, how these skills can make life so much easier, and I invite you to join me as we start exploring this terrain together.

00:00 Preview

00:21 Welcome

1:15 The challenges of this chapter of history

5:52 Why I’m starting a new series on darkness skills

9:43 Why we need these even when we’re doing fine

13:03 Why most of us struggle with this

14:40 Why this is one of the best skillsets out there

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

S3 Ep9: Healing from Depression

If you’ve ever struggled with depression, then you already know what a terribly dark and difficult place it is to live in. This week I’m sharing my personal story with depression, how it propelled me onto my healing path, and my biggest learnings from it all. I’m sharing everything I’ve learned from those difficult years: the root causes of my depression, what was required to heal from it, and how it acted as the catalyst for growth into the person I am now.

0:59 – My experience with depression

6:31 – How depression became my origin story for healing

7:03 – Part 1: Root causes of my depression

12:35 – Part 2: What it took to heal from depression

19:16 – What the darkness often really is

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

I’ve had an epiphany – and I’m sharing it here!!

I’ve been healing for years, but just this week I had a lightbulb moment about how we become wired for self-abandonment – and the magical way we can repair! Find a cozy chair and join me as we explore a theory about self-abandonment that I haven’t heard anyone else talk about – what’s really happening underneath the surface and the critical process that can heal this at its roots.

0:59 – The connection between victimhood and self-abandonment

5:03 – What self-abandonment really means (what’s happening inside our consciousness)

9:36 – Getting through something doesn’t make you stronger…unless!

10:52 – THIS is the key to healing self-abandonment

12:42 – THANK GOODNESS for triggers!!

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Over the last 8 years of healing, I’ve made my share of mistakes – all painful in their own ways, but all deeply instructive. In this episode, I’m sharing five of the biggest ones I’ve made, how they humbled and shaped me, and ultimately helped me grow. If you’re on your own healing path, I hope these might help you avoid falling into the same traps – or at least know you’re not alone in the winding, imperfect, and humbling journey of healing!

0:48 – #1 Believing one day I’d be “healed” and life would be easy
4:38 – #2 Trying to remember everything I learned
6:44 – #3 Fearing that the darkness inside was too much for me
9:31 – #4 Worrying I would never heal enough to be at peace
13:08 – #5 Believing that a healing path is the best way to live

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Trying to stay sane during this intense chapter of history? This week I'm sharing the fascinating, dualistic state that helps me stay sane right now. Grab a cup of tea and join me for this juicy exploration of how peace coexists with fiery passion, how humans can occupy two states at once, and how our visioning fuels the creation of the new reality that's arriving. Do you have a vision for the new world? :)

1:16 – This chapter of history is when we’re dreaming up everything anew
2:03 – Duality Part 1: Feeling at peace with how things are
5:44 – Duality Part 2: Refusing to accept that things must be the way they are
8:38 – The fuel that propels the new into reality
10:08 – Our capacity to occupy two “oppositional” states at once (How cool!)

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg