--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 130 of the Local Runners Podcast, we sit down and discuss your unpopular opinions. From hydration vests for 5k are not needed? Marathons are overrated? Running along the canal is enjoyable? Men shouldn't wear tight shorts?--- 🎙️ EPISODE SPONSORS ---This episode is brought to you in collaboration with Activ8 Sports Therapy in Hyde. Chelsea at ⁠@activ8sportstherapy⁠ is an expert Sports Therapist and Rehabilitation specialist who runs the clinic. They provide everything from injury assessment and treatment to strength and conditioning advice . Whether you’re dealing with a niggle or working towards a spring marathon!Get in touch over at ⁠@activ8sportstherapy⁠Race Reviews are sponsored by with precision fuel and hydration. The team have been using precision fuel and hydration for fuelling long runs and recovery. Katie contacted them to help her with her Berlin training and risk of cramp. Both me and Katie use them for fuelling our sessions and long runs. Great to get onboard with a brand we already know and love.@precisionfandh --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 129 of the Local Runners Podcast, we sit down with Dr Lindsay Hunt and ask all the questions you need answering for fuelling the marathon. Some brilliant listener questions were asked to explain the differences in sugars. We also asked about the need to change your fuelling strategy for warmer days, when to take a caffeine gel, and the benefit of 2:1 glucose:fructose gels that Precision Fuel & Hydration offer--- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with precision fuel and hydration. The team have been using precision fuel and hydration for fuelling long runs and recovery. Katie contacted them to help her with her Berlin training and risk of cramp. Both me and Katie use them for fuelling our sessions and long runs.Great to get onboard with a brand we already know and love. @precisionfandh --- 🔗 CONNECT WITH OUR GUEST ---📸 Instagram: https://www.instagram.com/lindseyh.u.n.t/--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---

In Episode 128 of the Local Runners Podcast, we sit down with Joe and Sarah Hudak. Joe has PBs of 800- 1.52, 1500 - 3.52, 5k - 14.48, 10k - 31.26. Sarah has PBs of 800m - 2:09, 1500m - 4:19, 3km - 9:38, 5km - 16:20, Half - 1.24. They talk about who dragged who to East Cheshire Harriers. They both competed in sports (football and swimming). When the teams folded, and Sarah was asked to swim early, running became the number 1 sport for the brother and sister duo. Joe and Sarah talk about training at ECH, moving to other clubs to progress, and how their parents helped push their ability. Joe talks about his Northern (not National) Championship winning 800m run, why he loves the road relays, and how moving to train at Bolton has helped him improve his times. Sarah talks about her time in the US, how training and racing was, how it is for athletes when they finish collage there, and how it was when she came back home.

--- 🎙️ EPISODE SPONSOR ---

This episode is brought to you in collaboration with Activ8 Sports Therapy in Hyde.

Chelsea at ⁠@activ8sportstherapy⁠ is an expert Sports Therapist and Rehabilitation specialist who runs the clinic.

They provide everything from injury assessment and treatment to strength and conditioning advice . Whether you’re dealing with a niggle or working towards a spring marathon!

Get in touch over at ⁠@activ8sportstherapy⁠

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.

We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K