This Yoga Nidra practice is an invitation into rest, awareness, and nervous system regulation.Yoga Nidra is a guided meditation traditionally practiced lying down, allowing the body to deeply relax while awareness remains gently present. This fourth practice continues building on the foundations established in Nidra 1 through Nidra 3, introducing subtle breath-based regulation and deeper nervous system settling.Rather than trying to control or force relaxation, this practice allows regulation to happen naturally. Through a steady rotation of awareness, gentle breath observation, and the exploration of opposites such as tension and ease, the body and mind are given space to rebalance.There is nothing you need to achieve here.Nothing you need to fix.Simply allow yourself to rest and observe.This practice is suitable for:• Nervous system regulation• Releasing physical and mental tension• Deepening internal stability• Strengthening the breath–body connection• Continuing a structured Yoga Nidra progressionYou may want to practice lying down in a warm, quiet space where you won’t be disturbed. Feel free to use blankets or props to fully support your body.✨ Join the Cosmic Kitteh CommunityA space for rest, presence, creativity, and real connection:👉 https://skool.com/cosmic-kittehIf this resonated, leave a word below that reflects home, center, or settling.If you’re interested in building a space like this for your own community, you can explore Skool here:https://www.skool.com/skoolers/about?ref=3d81a5fa6e694bd6b28f0c62eb490504(I may earn a commission if you choose to join through this link.)🧘‍♀️ About this seriesThis Yoga Nidra is part of an ongoing exploration of rest and awareness, inspired by traditional Satyananda-style foundations. Each practice builds gradually, supporting nervous system regulation, emotional steadiness, and deeper recognition over time.If this practice felt supportive, you’re welcome to like, subscribe, or share it with someone who could use a moment of rest today.

This Yoga Nidra practice is an invitation into rest, awareness, and subconscious receptivity.Yoga Nidra is a guided meditation traditionally practiced lying down, allowing the body to deeply relax while awareness remains gently present. This third practice builds on the foundations of Nidra 1 and Nidra 2, deepening internal stability and introducing a more receptive state for working with sankalpa.Rather than trying to force change, this practice allows the nervous system to settle naturally. Through a steady rotation of awareness, extended breath awareness, and alternating exploration of sensory opposites, the mind becomes quieter and more open.There is nothing you need to achieve here.Nothing you need to fix.Simply allow yourself to rest and observe.This practice is suitable for:• Subconscious repatterning• Deepening sankalpa• Nervous system settling• Increasing internal receptivity• Continuing a structured Yoga Nidra progressionYou may want to practice lying down in a warm, quiet space where you won’t be disturbed. Feel free to use blankets or props to fully support your body.✨ Join the Cosmic Kitteh CommunityA space for rest, presence, creativity, and real connection:👉 https://skool.com/cosmic-kitteh🧘‍♀️ About this seriesThis Yoga Nidra is part of an ongoing exploration of rest and awareness, inspired by traditional Satyananda-style foundations. Each practice builds gradually, supporting nervous system regulation, emotional steadiness, and deeper recognition over time.If this practice felt supportive, you’re welcome to like, subscribe, or share it with someone who could use a moment of rest today.

This is the second meditation in the Coming Back series — a simple breath-awareness practice inspired by the teachings of Ram Dass.In this practice, we bring awareness to the natural movement of the breath in the abdomen — the gentle rising and falling with each inhale and exhale.You may silently note “rising” and “falling” if that helps steady attention, or simply stay with the direct sensation of breathing.The mind will wander.That’s natural.The moment you notice you’ve drifted and gently return to the breath — that is the practice.This meditation includes intentional periods of silence.The silence is part of the training.As this series continues, the silence will gradually become longer, with clear notice given each time.You can practice seated on a cushion, seated in a chair, or lying down if that’s what your body needs. If sleepiness arises, take a few slightly deeper breaths and return to natural breathing.If you’re new, you may want to begin with Practice 1 before moving into this one.To practice together and explore more presence-based work, you’re welcome to join the free community here:https://skool.com/cosmic-kitteh