Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares her Simply Productive Method, a five-step process designed to help women—especially those in midlife—overcome clutter, limiting beliefs, and resistance to achieve their goals with greater ease and positivity. Drawing from her experience running the Re-energize Your Home challenge, Dr. Christine Li breaks down the common struggles her clients face and offers empowering strategies to simplify action, boost energy, and build lasting self-belief for a thriving, clutter-free life.

Timestamps

• 00:00:00: Introduction and recent "Re-energize Your Home" challenge overview
• 00:02:18: Background of the challenge and its impact
• 00:04:23: Characteristics and struggles of the women served
• 00:11:29: Introduction to the Simply Productive Method
• 00:12:24: Five essential pieces of the Simply Productive Method
• 00:13:25: 1. Set your "rocket goal"
• 00:14:47: 2. Face your resistance
• 00:16:41: 3. Work with your energy
• 00:18:29: 4. Dismantle your limiting beliefs
• 00:20:38: 5. Build habits and self-belief for life
• 00:22:16: Review of the five components
• 00:23:54: Free worksheet offer and closing remarks
• 00:24:39: Outro and contact information

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/method

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares a simple yet powerful habit-tracking experiment using a $3 pack of star stickers and an old grid notebook. She details how this visual tracking method boosted her productivity, increased consistency, reduced task resistance, and added fun and celebration to her daily routines. Learn how to conquer procrastination, stay organized, and make progress on important habits with this easy, nostalgic tool that you can start using today.

Timestamps

• 00:00:00: Dr. Christine Li introduces the episode and her experiment with a star sticker habit tracker
• 00:01:17: Dr. Christine Li shares her background and approach to productivity
• 00:02:00: Dr. Christine Li describes how she set up her habit tracker and its inspiration
• 00:03:12: Dr. Christine Li explains using the sticker system and its low cost
• 00:03:55: Dr. Christine Li details productivity and time-saving benefits discovered
• 00:05:32: Dr. Christine Li discusses improved consistency and bundling habits
• 00:06:39: Dr. Christine Li highlights immediate celebration and the importance of acknowledging progress
• 00:08:23: Dr. Christine Li suggests adding “hard” tasks to the tracker to increase follow-through
• 00:09:32: Dr. Christine Li recaps what the sticker sheet helps to conquer, like boredom and resistance
• 00:11:20: Dr. Christine Li talks about increasing consistency and reality-based habit tracking
• 00:13:06: Dr. Christine Li encourages using the tracker to reduce self-criticism and free up mental space
• 00:14:25: Dr. Christine Li offers a free worksheet and wraps up the episode

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/stars

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li tackles the challenges and emotional weight of clutter, explaining how it keeps us rooted in the past and drains our time, energy, and enthusiasm. She shares five powerful questions designed to help you gain insight into your clutter, discover what’s truly holding you back, and empower you to take actionable steps—starting today. Whether you’re overwhelmed or just ready for a fresh start, this episode provides practical prompts and encouragement to make your space and your mindset lighter and brighter.

Timestamps

• 00:00:00: Introduction to the podcast and the topic of clutter
• 00:00:56: Reflection on the weight and impact of clutter
• 00:01:49: Invitation to listen to decluttering prompts
• 00:02:40: Renewed focus on decluttering and its emotional effects
• 00:03:53: Introduction to the five decluttering questions
• 00:04:58: Question 1: Identifying a challenging room or space
• 00:06:13: Question 2: Identifying a well-managed spot and why it works
• 00:07:10: Question 3: What would your clutter say to you?
• 00:08:10: Exploring the "stickiness" of clutter
• 00:09:12: Question 4: Items you keep moving but can’t let go of
• 00:10:24: Question 5: Imagining changes after clearing one space
• 00:11:53: Encouragement to start decluttering; preview of challenge
• 00:12:31: Details about the upcoming decluttering challenge
• 00:13:43: Episode close and invitation to listen/subscribe

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/june

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP