『Mind Reset Minutes』のカバーアート

Mind Reset Minutes

Mind Reset Minutes

著者： Leah Wilson || Stabilise Coaching
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat.Leah Wilson || Stabilise Coaching 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Day 20 - Grief as love in motion

    Day 20 - Grief as love in motion
    2026/03/30

    A practice for grief, endings, and emotional transition. This meditation helps you honour loss in the body, make room for what is being mourned, and let grief become more breathable without rushing it away.
    続きを読む 一部表示
    10 分
  • Day 19 - Anger as information

    Day 19 - Anger as information
    2026/03/26

    A practice for meeting anger with presence rather than fear or impulsivity. This meditation helps you understand anger as information about boundaries, truth, and unmet needs, so it can become a source of clarity rather than destruction.
    続きを読む 一部表示
    10 分
  • Day 18 - Shame, secrecy, and self-compassion

    Day 18 - Shame, secrecy, and self-compassion
    2026/03/26

    A practice for meeting shame with steadiness and care. This meditation helps you bring hidden or tender parts of yourself into awareness without rejection, creating more space for compassion, truth, and healing.
    続きを読む 一部表示
    9 分
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