『Mind Reset Minutes』のカバーアート

Mind Reset Minutes

Mind Reset Minutes

著者： Leah Wilson || Stabilise Coaching
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Mind Reset Minutes is a calming podcast for emotional regulation, self-awareness, and nervous system support. Hosted by Leah from Stabilise Coaching and Counselling Services, each short episode helps you pause, breathe, and reset when life feels heavy, anxious, or overwhelming. Through gentle guided practices and mindful reflections, this podcast supports anxiety, overthinking, inner calm, and self-connection, helping you feel steadier and more present. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1 - 14 Journal - https://tr.ee/idEEW2_cK4Leah Wilson || Stabilise Coaching 心理学 心理学・心の健康 衛生・健康的な生活
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  • Part Eight: Cumulative Grief

    Part Eight: Cumulative Grief
    2026/07/10

    In this episode, we explore cumulative grief, the grief that happens when loss stacks on loss before the body has had time to recover.
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    24 分
  • Part Seven: Ambiguous Grief

    Part Seven: Ambiguous Grief
    2026/06/19

    Ambiguous grief is uniquely difficult because there is no clear goodbye, no finality, and often no shared ritual. The nervous system stays caught between hope and loss, reaching and retreating, waiting and protecting.
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    32 分
  • Part Six: Disenfranchised Grief

    Part Six: Disenfranchised Grief
    2026/06/15

    This episode is about the grief that has no official chair at the table. The grief that does not always receive flowers, phone calls, casseroles, ceremonies, condolences, or the gentle lowering of voices that tells the body, even for a moment, that the world has noticed something sacred has been lost.

    This is the grief that happens in secret rooms.
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    28 分
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