エピソード

  • Part Three: Grief is not only about death.

    Part Three: Grief is not only about death.
    2026/05/22

    In this episode, I explore the 16 types of grief and how grief can disguise itself as control, numbness, anger, burnout, perfectionism, overgiving, or feeling lost.

    Sometimes, nothing is wrong with you. Something in you may be grieving.
    続きを読む 一部表示
    13 分
  • Part Two: People speak about the stages of grief as if grief is a road.

    Part Two: People speak about the stages of grief as if grief is a road.
    2026/05/16

    The love that changes form, but does not leave. Grief is not the end of love. Sometimes, it is where love learns a new language.
    続きを読む 一部表示
    26 分
  • Part One: The shape of absence

    Part One: The shape of absence
    2026/05/14

    Grief is not the end of love. It is love finding a new way to remain.
    続きを読む 一部表示
    25 分
  • Healing power of love, awareness, and responsibility

    Healing power of love, awareness, and responsibility
    2026/05/04

    A gentle meditation on love, compassion, equanimity, and remembering what the heart already knows.
    続きを読む 一部表示
    13 分
  • Overthinking Meditation

    Overthinking Meditation
    2026/05/03

    When your mind keeps circling, this meditation is a place to put it all down for a moment. A soft, grounding practice to help you step out of overthinking, settle your body, and meet yourself with a little more space and compassion.
    続きを読む 一部表示
    16 分
  • Non Sleep Deep Rest // Yoga Nidra

    Non Sleep Deep Rest // Yoga Nidra
    2026/05/02

    A guided space for deep rest, nervous system repair, and gentle return to yourself. These NSDR and yoga nidra-inspired meditations support relaxation, emotional steadiness, and sleep through body awareness, compassionate presence, and simple, grounded language. For the parts of you that are tired, vigilant, overwhelmed, or carrying too much, this is a place to soften, breathe, and remember that rest is not something you earn. It is something your body deeply needs.
    続きを読む 一部表示
    26 分
  • Letting anger become a doorway into truth, protection, and presence

    Letting anger become a doorway into truth, protection, and presence
    2026/04/30

    This practice does not ask you to suppress anger. It also does not ask you to act from it.
    続きを読む 一部表示
    21 分
  • Sleep Meditation - Softening into the field of rest

    Sleep Meditation - Softening into the field of rest
    2026/04/25

    This practice gently leads you from mental activity into deep rest. The focus is on breath, subtle body awareness, and the quiet field of sensation that supports nervous system regulation. As attention softens and turns inward, the brain begins to shift out of alert mode and into restoration.

    You are guided to release effort, settle into the body, and allow natural sleep processes to unfold. There is no need to concentrate or control anything. The practice works by creating the conditions for safety, coherence, and ease.

    Ideal for winding down at the end of the day, easing an active mind, or supporting deeper, more consistent sleep.

    Best listened to lying down, in a quiet space, as you prepare to drift into rest.
    続きを読む 一部表示
    16 分