How much of what you know about nutrition is actually true?

In this episode, I speak with Joshua Clamp about food, nutrition and health, cutting through the myths, misinformation and conflicting advice that dominate the industry. From ultra-processed foods and weight loss to metabolic health, supplements and sustainable eating habits, we unpack what really matters, and what doesn't.

Whether you're looking to improve your health, increase your energy or simply make better decisions about what you eat, this conversation is packed with practical insights and evidence-based advice you can apply immediately.

Josh Clamp is a Registered Nutritionist (MSc), Ultra Endurance Runner & Men's Health Champion. After completing his BSc in Medical Physiology and MSc in Human Nutrition, Josh joined Maximus UK as a Senior Nutritionist to lead their online men's weight management programme. Josh now runs his own performance consultancy, The Men’s Health Nutritionist, where he supports and collaborates with businesses, charities & and individuals to optimise health, wellbeing & performance.

To learn more about Josh, click below:

Website: https://www.themenshealthnutritionist.co.uk/

LinkedIn: https://www.linkedin.com/in/josh-clamp-rnutr-125a45160/

Instagram: https://www.instagram.com/themenshealthnutritionist/

On this week's episode, I speak with Ben Price, who is ex-Special Forces and now works as a Men's Coach. Join us as we explore rites of passage, masculine archetypes, and initiations which are sorely missing across society.

Together, we explore why so many men feel lost in the modern world, the importance of rites of passage, masculine archetypes, and the initiations that once helped boys become grounded, capable men. We discuss what happens when those experiences are missing, and how men can consciously create them for themselves today.

If you're interested in masculinity, purpose, resilience, leadership, and becoming the man your life is asking you to be, this is a conversation you won't want to miss.

To learn more about Ben and his work, check out his website and YouTube channel:

- https://go.coachbenprice.com/the-forge
- https://www.youtube.com/@coachbenprice

For many, the voice that holds us back isn't that of their boss, their competition, or their circumstances.

It's the one inside their own head.

In this episode, we explore the psychology of the inner critic - where it comes from, and how it fuels perfectionism, anxiety, burnout and self-doubt.

If you've ever felt like your own harshest judge, this conversation will help you understand that voice, and show you how to stop letting it run your life.

To learn more about Billy, check out his YouTube channel:

https://www.youtube.com/@UCXL1m5sb4QodlnG_88HR6NA