On this episode of the Modern Athlete Podcast, we break down how to run effective group PT sessions by focusing on what actually matters: group size, time, space, and equipment.

When sessions are organized, consistent, and intentional, you get better outcomes and better buy-in across the board.

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We've seen thousands of athletes train. We also see the same mistake happen over and over again. Here are the top ones. And here's how to correct them.

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The Build, Output, Armor (BOA) System is how we maximize training gains, provide a scalable solution for people who have 3, 4, 5, or 6 days a week to train, and manage weekly recovery.

In this episode we are diving into what BOA is and answering frequently asked questions from the Warfighter training team.

Read the Full BOA Article Here

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In this episode of the Modern Athlete Podcast, Coach Jimmy sits down with Harry Walker, founder of Warhorse Athletics, Marine Corps Infantry veteran, wildland firefighter, and elite Strongman competitor.

Harry breaks down how Strongman training carries over to tactical performance, why sandbags, carries, neck training, grip strength, and sprint work matter for military, law enforcement, firefighters, and other tactical athletes, and how he balances high-level competition with physically demanding real-world jobs.

They also dive into the difference between training for Strongman competition and using Strongman methods for tactical strength and conditioning, why rounded-back lifting is often misunderstood, how to build real-world durability, and why speed, explosiveness, and movement quality are critical for operational performance.

If you're a tactical athlete, strength coach, firefighter, military professional, or someone who wants to build real-world strength that actually transfers outside the gym, this episode is packed with practical insight.

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Brian and Jimmy go in depth about what to expect on the new cycle, how to build to a one rep max, and our framework for managing weekly training fatigue, the BOA System.

If you're not training with us and want to hop on the next cycle...

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In this episode, Coach Jimmy and dietitian Erik Grohmann discuss the Warfighter annual training plan for athletes, focusing on the integration of nutrition and training.

They explore the importance of injury recovery, body composition goals, nutrient distribution, caloric intake, and the significance of consistency in nutrition. The conversation also delves into energy systems, carbohydrate timing, and recovery strategies, emphasizing the need for a solid nutritional foundation to optimize performance.

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Coach Jimmy interviews Derek Poundstone, a former World's Strongest Man competitor, 3x America's Strongest Man, 2x Arnold Classic strongman winner, and law enforcement officer.

They discuss Derek's journey into strongman competitions, the balance between his athletic career and law enforcement, and the mental resilience required to succeed in both fields.

Derek shares insights on training philosophy, the importance of time management, and the role of deadlifts in strength training.

He emphasizes the need to push through negative internal dialogues and the evolution of training as one ages.

The conversation concludes with reflections on finding purpose through strength and the lessons learned from his experiences.

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Dr. Seth Haselhuhn breaks down why mental performance for tactical professionals isn't the same as sport psychology—and why "tactical athlete" is a misleading term.

Seth is a mental performance coach working with special operations and tactical professionals. In this conversation, we cover:

• Why there are no metrics for combat (and what that means for training)
• The difference between sport IQ and tactical IQ
• What actually happens after the gunfight—the conversations most people don't have
• How to carry weight you can't put down
• Why clear goals + feedback beats motivation every time
• Domain-specific mental skills vs generic mental toughness

Seth's been working with the SOF community for over 10 years. He's a PhD in sport pedagogy with a background that spans strength & conditioning, college baseball coaching, and tactical psychology.

Key quote: "Guys in special operations have already demonstrated better mental toughness than most people. They don't need rah-rah motivation—they need specific skills for specific problems."

CONNECT WITH SETH:
Instagram: @caliber_development_group

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