『Motivated to Reshape with Melanie』のカバーアート

Motivated to Reshape with Melanie

Motivated to Reshape with Melanie

著者： Melanie V. Byrne
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Shifts for women with big ideas and real lives!

Motivated to Reshape is a podcast for women with big ideas and real lives who feel motivated, but stretched, overwhelmed, or stuck.

I talk about the small but powerful shifts that help you stay connected to yourself when motivation fades, life interrupts, or plans don’t go as expected.

This isn’t about doing more or pushing harder. It’s about momentum, mindset, movement, and emotional regulation, in a way that actually fits real life.

Short episodes. Clear perspective. No hype.

If this message landed for you today, you will like The Mood Reset — a simple reset you can use first thing in the morning to stop thought spirals, ease overwhelm, and program your day for calm and clarity.Get access here: melanievbyrne.com/happiness

Want to connect? Meet me in my Instagram Stories

Melanie V. Byrne 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 014. Feel It First: How to Get What You Want by Matching the Emotion Before the Goal (The MATCH Method)

    014. Feel It First: How to Get What You Want by Matching the Emotion Before the Goal (The MATCH Method)
    2026/04/15

    What if you could feel the happiness, security, love, or freedom you’re chasing — before you actually achieve the goal?

    In this episode, I share a powerful insight that completely changed how I approach goals: We don’t chase money, relationships, success, or experiences — we chase the emotional state we believe they’ll give us.

    I introduce the MATCH Method: a simple but transformative approach that helps you generate your desired emotional energy now, instead of waiting for external results. Learn why most goal-setting fails, how to stop living in “I’ll be happy when…”, and how practicing the feeling first makes the journey more enjoyable and the results come faster.

    If you’re tired of putting your peace and joy on hold until you “make it,” this episode will shift your mindset immediately.

    Listen now and start feeling it first.

    *****

    Join my free Broadcast Channel for my weekly Sunday Reset that helps you prepare for a week of momentum: Click here to access The Reset Hub

    And make sure to download 'The Mood Reset' to instantly change the way you feel. My simple morning mood reset will lead your mood so you can have more days of feeling calm and focused. Because life is easier when you're feeling good.

    Click here for instant free access.

    Meet me in my Instagram Stories
    続きを読む 一部表示
    16 分
  • 013. The Simple Way I Stop Thought Spirals (Using Everyday “Signs”)

    013. The Simple Way I Stop Thought Spirals (Using Everyday “Signs”)
    2026/04/08

    In this episode, I’m sharing a simple way to practice mindfulness in real life… not by sitting still or doing more, but by using everyday “signs” to bring you back to the present moment.

    We talk about:

    • how to practice mindfulness in motion throughout your day
    • why having a personal “sign” helps you pause without forcing it
    • and how this simple habit can interrupt overthinking and shift your emotional state

    Earlier today, I saw a white butterfly… and it made me pause.

    Not because I was trying to be mindful, but because it meant something to me.

    This is mindfulness in motion.

    Simple, personal, and something you’ll actually use.

    *****

    Join my free Broadcast Channel for my weekly Sunday Reset that helps you prepare for a week of momentum: Click here to access The Reset Hub

    And make sure to download 'The Mood Reset' to instantly change the way you feel. My simple morning mood reset will lead your mood so you can have more days of feeling calm and focused. Because life is easier when you're feeling good.

    Click here for instant free access.

    Meet me in my Instagram Stories
    続きを読む 一部表示
    10 分
  • 012. How to Build Self-Awareness (and Feel Better in Minutes)

    012. How to Build Self-Awareness (and Feel Better in Minutes)
    2026/04/02

    What if shifting your mood didn’t take an hour… but 2 minutes?

    In today’s episode, I’m sharing a simple awareness practice I use when I feel anxious, overwhelmed, or off, and how it brings you back to a better state without forcing it.

    It’s small. It’s powerful. And it creates a ripple effect through your whole day.

    ******

    Join my free Broadcast Channel for my weekly Sunday Reset that helps you prepare for a week of momentum: Click here to access The Reset Hub

    And make sure to download 'The Mood Reset' to instantly change the way you feel. My simple morning mood reset will lead your mood so you can have more days of feeling calm and focused. Because life is easier when you're feeling good.

    Click here for instant free access.

    Meet me in my Instagram Stories
    続きを読む 一部表示
    10 分
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