『BE the Effect』のカバーアート

BE the Effect

BE the Effect

著者： Lisa Barnard
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BE the Effect is a podcast for parents, teens, and in-betweens ready to create meaningful change—from the inside out.


Through honest conversations, intuitive insight, and practical tools, host Lisa explores how who we choose to BE shapes the ripple we create—in our families, our relationships, and the world around us.


Whether you're navigating parenting, purpose, communication, or self-leadership, this is a space to reconnect with your truth, realign with what matters, and remember: when you BE the effect, you change everything.

© 2026 BE the Effect 人間関係 代替医療・補完医療 個人的成功 子育て 自己啓発 衛生・健康的な生活
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  • Episode 16: The Practice - Celebrating Small Wins

    Episode 16: The Practice - Celebrating Small Wins
    2026/05/11

    Series: BE the Effect — Step 4: The Practice

    We’re often taught to celebrate at the finish line.

    But celebration is what fuels the journey.

    In this episode, Lisa explores why acknowledging small wins stabilises motivation and strengthens new patterns.

    Transformation doesn’t happen through pressure.

    It grows where attention goes.

    Keywords:
    celebrate small wins

    build confidence daily
    motivation psychology
    positive reinforcement habits
    momentum building mindset
    progress tracking
    gratitude practice
    self validation
    personal growth journey

    You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube
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    6 分
  • Episode 15: The Practice - Anchoring Your New Choices

    Episode 15: The Practice - Anchoring Your New Choices
    2026/05/04

    Series: BE the Effect — Step 4: The Practice

    Change doesn’t fail because you don’t care.
    It fades because life gets loud.

    In this episode, we explore how anchors — visual, environmental, or ritual — help your new choices stay visible.

    You don’t have to hold everything in your head.

    Let your environment help you remember who you’re becoming.

    Keywords:
    habit anchors and cues

    environment design for habits
    behaviour triggers
    habit reminder strategies
    cue based habits
    build consistency
    self development tools
    anchoring techniques
    daily routine structure

    You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube
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    4 分
  • Episode 14: The Practice - Micro-Habits That Stick

    Episode 14: The Practice - Micro-Habits That Stick
    2026/04/27

    Series: BE the Effect — Step 4: The Practice

    Big habits look impressive.
    Small habits change lives.

    In this episode, we explore how micro-habits bypass resistance and build quiet momentum.

    This isn’t about discipline.
    It’s about sustainability.

    Because small shifts — repeated — create lasting change.

    Keywords:
    micro habits that work

    tiny habits for change
    small daily actions
    habit stacking
    behaviour change science
    productivity habits
    identity based habits
    self improvement strategies
    build better habits

    You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube
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    8 分
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