Dave welcomes back Kody, a nurse practitioner with over six years of experience, to dive deep into the world of ketamine infusions and their role in modern mental health.

This conversation explores ketamine’s transformative shift into the mental health space over the last ten years. Kody breaks down the science behind sub-anesthetic dosing, explaining how it targets NMDA receptors and glutamate to help the brain form new neural pathways and "reset" from conditions like depression, anxiety, PTSD, and OCD.

In this episode, we discuss:

• The "Kids in the Car" Analogy: A unique look at the dissociative state and how it allows the mind and body to heal independently of one another.

• Treatment Methods: The differences between IV infusions, injections, and the FDA-approved nasal spray, Spravato.

• The Patient Experience: Dave shares his personal journey with treatments, describing the visual and spiritual clarity often found during the process.

• Preparation & Intention: Why coming in with an intention rather than an expectation is crucial for a successful session.

• Safety & Accessibility: Addressing the financial aspects, insurance hurdles, and the importance of professional medical supervision.

Whether you are a skeptic or someone looking for new hope in your mental health journey, this episode offers a grounded, expert perspective on one of the most promising tools in clinical psychology today.

Our web site: https://www.navigatingabrokenvessel.com

Listen to Navigating a Broken Vessel:

YouTube: https://www.youtube.com/@NavigatingABrokenVessel

Apple Podcasts: https://podcasts.apple.com/us/podcast/navigating-a-broken-vessel/id1871965350

Spotify: https://open.spotify.com/show/3AhjZOhsDA97bJkUjLUuI9

Amazon/Audible: https://music.amazon.com/podcasts/8044ee2c-27fd-49af-b3e4-deac81905161/navigating-a-broken-vessel

iHeart: https://www.iheart.com/podcast/269-navigating-a-broken-vessel-319371772/

Social:

Facebook: https://www.facebook.com/navigatingabrokenvessel

Instagram: @navigatingabrokenvessel

Disclaimer: This episode is for informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional or therapist before beginning any new treatment.

Dave Harris sits down with Lennon Jones, a licensed marriage and family therapist specializing in OCD and anxiety, to tackle one of the most confusing intersections of mental health and religion: Scrupulosity.

Have you ever found yourself paralyzed, wondering if a thought was a prompting from the Spirit or just an intrusive, obsessive doubt? This conversation dives deep into how Religious OCD manifests as an extreme intolerance of uncertainty, often turning faith into a cycle of fear rather than a source of peace.

In this episode, we explore:

• Why OCD is less about perfectionism and more about a relentless cycle of intrusive thoughts and temporary relief through compulsions.

• Scrupulosity: How members of The Church of Jesus Christ of Latter-day Saints might struggle with black-and-white thinking regarding commandments and repentance.

• Spirit vs. OCD: Learning to distinguish between the calm, encouraging nature of the Spirit and the negative, relentless, obsessive thoughts that come from some other source.

• The Reassurance Trap: Why telling someone to "just stop worrying" doesn't work and why seeking constant reassurance can actually feed the OCD cycle.

• Tools for Recovery: An introduction to Exposure Therapy and Acceptance and Commitment Therapy (ACT) as paths to reclaiming your mental and spiritual well-being.

Living with OCD can feel like trying to have a meaningful conversation while a smoke alarm is blaring in the background. Join us as we discuss how to turn down the noise and find genuine peace.

Connect with Navigating a Broken Vessel:

• Website: navigatingabrokenvessel.com

• Socials: @navigatingabrokenvessel

• Email: Dave@navigatingabrokenvessel.com

Note: This podcast is for informational purposes only and is not a substitute for professional healthcare or therapy.

Host Dave Harris shares a major personal breakthrough that has been a week in the making. What started as a return to therapy to tackle a food addiction turned into a life-altering revelation about how his brain actually works.

Dave leans into his expertise in Artificial Intelligence to navigate this new territory, using AI to bridge the gap between a professional observation and a deeply personal understanding of neurodivergence.

Inside the Breakthrough:

• The Reveal: After a three-year hiatus, Dave’s therapist drops a "lightbulb" observation: he likely fits the profile for AuDHD—a combination of ADHD and autism.

• AI as a Mirror: As an AI professional, Dave uses Gemini to decode the tug-of-war between his ADHD’s craving for novelty and his autistic need for routine.

• The Project Graveyard: A look at why Dave is "Mr. 80%," from unfinished sweaters and oil paintings to a double bass that’s currently more of a bedroom ornament than an instrument.

• A New Map: Understanding the analogy of using a map of London while in Tokyo—realizing he isn't a failed version of a "normal" person, but a perfectly functional version of a different kind of person.

"I spent years trying to use a map for London while I was trying to drive in Tokyo. Both are great cities, but the directions just don't work if you've got a map for the wrong city."

Connect with Dave:

• Website: navigatingabrokenvessel.com

• Facebook/Instagram: @navigatingabrokenvessel

• Email: dave@navigatingabrokenvessel.com

If this episode resonated with you, check out the previous episode, "The Lazy Perfectionist," for more context on the "80%" struggle.

Disclaimer: This podcast is for informational and personal storytelling purposes only. Dave is not a medical professional. If you are exploring neurodivergence or mental health concerns, please consult with a qualified professional.