Dave welcomes back Kody, a nurse practitioner with over six years of experience, to dive deep into the world of ketamine infusions and their role in modern mental health.

This conversation explores ketamine’s transformative shift into the mental health space over the last ten years. Kody breaks down the science behind sub-anesthetic dosing, explaining how it targets NMDA receptors and glutamate to help the brain form new neural pathways and "reset" from conditions like depression, anxiety, PTSD, and OCD.

In this episode, we discuss:

• The "Kids in the Car" Analogy: A unique look at the dissociative state and how it allows the mind and body to heal independently of one another.

• Treatment Methods: The differences between IV infusions, injections, and the FDA-approved nasal spray, Spravato.

• The Patient Experience: Dave shares his personal journey with treatments, describing the visual and spiritual clarity often found during the process.

• Preparation & Intention: Why coming in with an intention rather than an expectation is crucial for a successful session.

• Safety & Accessibility: Addressing the financial aspects, insurance hurdles, and the importance of professional medical supervision.

Whether you are a skeptic or someone looking for new hope in your mental health journey, this episode offers a grounded, expert perspective on one of the most promising tools in clinical psychology today.

Our web site: https://www.navigatingabrokenvessel.com

Listen to Navigating a Broken Vessel:

YouTube: https://www.youtube.com/@NavigatingABrokenVessel

Apple Podcasts: https://podcasts.apple.com/us/podcast/navigating-a-broken-vessel/id1871965350

Spotify: https://open.spotify.com/show/3AhjZOhsDA97bJkUjLUuI9

Amazon/Audible: https://music.amazon.com/podcasts/8044ee2c-27fd-49af-b3e4-deac81905161/navigating-a-broken-vessel

iHeart: https://www.iheart.com/podcast/269-navigating-a-broken-vessel-319371772/

Social:

Facebook: https://www.facebook.com/navigatingabrokenvessel

Instagram: @navigatingabrokenvessel

Disclaimer: This episode is for informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional or therapist before beginning any new treatment.

Dave Harris sits down with Lennon Jones, a licensed marriage and family therapist specializing in OCD and anxiety, to tackle one of the most confusing intersections of mental health and religion: Scrupulosity.

Have you ever found yourself paralyzed, wondering if a thought was a prompting from the Spirit or just an intrusive, obsessive doubt? This conversation dives deep into how Religious OCD manifests as an extreme intolerance of uncertainty, often turning faith into a cycle of fear rather than a source of peace.

In this episode, we explore:

• Why OCD is less about perfectionism and more about a relentless cycle of intrusive thoughts and temporary relief through compulsions.

• Scrupulosity: How members of The Church of Jesus Christ of Latter-day Saints might struggle with black-and-white thinking regarding commandments and repentance.

• Spirit vs. OCD: Learning to distinguish between the calm, encouraging nature of the Spirit and the negative, relentless, obsessive thoughts that come from some other source.

• The Reassurance Trap: Why telling someone to "just stop worrying" doesn't work and why seeking constant reassurance can actually feed the OCD cycle.

• Tools for Recovery: An introduction to Exposure Therapy and Acceptance and Commitment Therapy (ACT) as paths to reclaiming your mental and spiritual well-being.

Living with OCD can feel like trying to have a meaningful conversation while a smoke alarm is blaring in the background. Join us as we discuss how to turn down the noise and find genuine peace.

Connect with Navigating a Broken Vessel:

• Website: navigatingabrokenvessel.com

• Socials: @navigatingabrokenvessel

• Email: Dave@navigatingabrokenvessel.com

Note: This podcast is for informational purposes only and is not a substitute for professional healthcare or therapy.

Host Dave Harris shares a major personal breakthrough that has been a week in the making. What started as a return to therapy to tackle a food addiction turned into a life-altering revelation about how his brain actually works.

Dave leans into his expertise in Artificial Intelligence to navigate this new territory, using AI to bridge the gap between a professional observation and a deeply personal understanding of neurodivergence.

Inside the Breakthrough:

• The Reveal: After a three-year hiatus, Dave’s therapist drops a "lightbulb" observation: he likely fits the profile for AuDHD—a combination of ADHD and autism.

• AI as a Mirror: As an AI professional, Dave uses Gemini to decode the tug-of-war between his ADHD’s craving for novelty and his autistic need for routine.

• The Project Graveyard: A look at why Dave is "Mr. 80%," from unfinished sweaters and oil paintings to a double bass that’s currently more of a bedroom ornament than an instrument.

• A New Map: Understanding the analogy of using a map of London while in Tokyo—realizing he isn't a failed version of a "normal" person, but a perfectly functional version of a different kind of person.

"I spent years trying to use a map for London while I was trying to drive in Tokyo. Both are great cities, but the directions just don't work if you've got a map for the wrong city."

Connect with Dave:

• Website: navigatingabrokenvessel.com

• Facebook/Instagram: @navigatingabrokenvessel

• Email: dave@navigatingabrokenvessel.com

If this episode resonated with you, check out the previous episode, "The Lazy Perfectionist," for more context on the "80%" struggle.

Disclaimer: This podcast is for informational and personal storytelling purposes only. Dave is not a medical professional. If you are exploring neurodivergence or mental health concerns, please consult with a qualified professional.

What happens to a marriage when the foundational beliefs of one spouse begin to shift?

Following our conversation with Tifani Holt, we sit down with her husband, Kody Holt, to hear the other side of the story. In this episode of Navigating a Broken Vessel, host Dave Harris explores the emotional and spiritual journey of a husband navigating his wife’s faith crisis within the Church of Jesus Christ of Latter-day Saints.

Kody opens up about the moment he realized Tifani’s questions were moving beyond simple curiosity into a deep-seated crisis of faith. He shares the struggle of fighting his natural "fixer" instinct and how he learned to replace judgment with unconditional love.

• The "Toolbox" vs. the "Trash Can": Why Kody had to stop trying to "fix" Tifani’s doubts and start simply listening.

• A Stake President’s Profound Advice: The specific counsel Kody received during a temple recommend interview that sustained him through the darkest months.

• Parenting Through Transition: How the Holts navigated church attendance and spiritual education for their three children while holding different beliefs.

• Setting Boundaries with Love: The difficult conversations regarding lifestyle changes, new social circles, and maintaining the sanctity of their home.

• The Turning Point of Counseling: Why taking divorce "off the table" was the most critical step in their healing process.

"If I would have tried to control that situation, we would not be together today. She needed to go through this... and if I would have tried to control the situation, it would have pushed her away 100%." — Kody Holt

Kody’s story is a testament to the idea that a marriage can not only survive a faith transition but emerge stronger, more honest, and more deeply rooted in love than ever before.

Our web site: https://www.navigatingabrokenvessel.com

Socials:

• Facebook: https://www.facebook.com/navigatingabrokenvessel
• Instagram: @navigatingabrokenvessel

Disclaimer: I am not a mental health professional, and this should not be taken as any kind of medical advice. If you need assistance, I highly recommend working with mental health professionals. I use many myself.

Dave Harris sits down with Tifani Holt for an intimate look at her deeply personal journey through a faith crisis.

Growing up in a strict religious household in Southern Utah, Tifani eventually found herself at a crossroads, questioning the very foundations of her beliefs. She shares the raw reality of going down the rabbit hole, the social isolation that followed, and the strain it placed on her marriage and family life.

Tifani’s story is not just about deconstruction, but about finding a personal connection with God that transcends organizational rules. Whether you are currently in the midst of your own faith transition, supporting a loved one, or simply looking for insight into the refiner's fire of spiritual growth, this conversation offers a grounded, empathetic perspective on:

• The Weight of Expectations: Navigating the shift from checking boxes to authentic belief.

• Marriage & Mixed Faith: How therapy and communication helped save a relationship on the brink of divorce.

• Finding Grace in the Grey: Learning to prioritize a personal relationship with Jesus Christ over cultural pressures.

• The Power of Empathy: Why being kind to those who are struggling is the most Christ-like response.

Connect with the Show:

• Website: navigatingabrokenvessel.com

• Email: dave@navigatingabrokenvessel.com

• Socials: @navigatingabrokenvessel

Dave Harris takes us back to 1995 to explore a peculiar personal challenge: the "wall" between public confidence and private connection.

Dave recounts a trip from Logan, Utah, to an extended family reunion—the "Butt Reunion"—in Idaho. Despite driving two hours to get there and seeing his parents' car in the driveway, Dave found himself unable to walk into the backyard. Confronted by the prospect of one-on-one interactions with relatives he didn't know, he chose to turn around and drive all the way back home without ever saying hello.

Key Themes in This Episode:

• Public vs. Private Anxiety: Dave discusses the irony of being perfectly comfortable speaking to a stadium of 100,000 people or appearing on live television, yet feeling paralyzed by the intimacy of a one-on-one conversation.

• The Mission Challenge: Hear about Dave’s time as a missionary in New Zealand, where the requirement to approach strangers ("GQing") triggered deep cycles of anxiety and depression.

• A Prophecy of Faith: Dave shares a powerful memory of a dinner with his Mission President, who offered a specific "prophecy" regarding Dave's future activity in the Church and the role of home teaching (now ministering).

• The Power of Workarounds: Now 30 years later, Dave reveals the practical strategies he uses to overcome his social walls, including the vital support of his wife, Shelly, and the importance of "just doing the first step".

• Spirit Over Mortal Body: A reflection on the purpose of life’s mental health challenges, suggesting that these struggles are a design to help our spirits learn to master our mortal bodies through the Atonement.

Join Dave as he reflects on how vulnerability and persistence help us navigate our own "broken vessels" and find strength in our weaknesses.

Social:

Facebook: https://www.facebook.com/navigatingabrokenvessel

Instagram: @navigatingabrokenvessel

Disclaimer: I am not a mental health professional, and this should not be taken as any kind of medical advice. If you need assistance, I highly recommend working with mental health professionals. I use many myself.

In this poignant episode of Navigating a Broken Vessel, host Dave Harris sits down with longtime friend Melissa Barney to explore the often-overlooked perspective of the person behind the struggle.

Melissa shares her deeply personal journey as the spouse of Derek Barney, whose transformation from opioid addiction to becoming a professional therapist was featured in a previous episode. Melissa opens up about the isolation, fear, and sheer exhaustion of holding a family together while a loved one faces their darkest trials.

In this episode, we discuss:

• The loneliness of being a caregiver and the feeling of being forgotten by the community during a crisis.

• Why self-care is vital—yet seemingly impossible—when you are juggling the safety of your children and the survival of your spouse.

• How a timely blessing from a Church leader and a commitment to constant prayer provided the strength to endure.

• The healing that comes from the Church’s Addiction Recovery Program and realizing you are never as alone as you feel.

• Choosing a proactive path of discipleship and compassion rather than succumbing to anger or blame.

Melissa’s story is a testament to the refining power of trials and the incredible empathy that grows from surviving the fire. Whether you are currently in the middle of a trial or supporting someone who is, this conversation offers a grounded, honest look at finding hope on the other side.

Connect with us:

• Website: navigatingabrokenvessel.com

• Social Media: Follow us on Facebook and Instagram @NavigatingABrokenVessel

• Email: Reach out to Dave at dave@navigatingabrokenvessel.com

Disclaimer: I am not a mental health professional, and this should not be taken as any kind of medical advice. If you need assistance, I highly recommend working with mental health professionals. I use many myself.

In this episode of Navigating a Broken Vessel, host Dave Harris takes listeners on a deep dive into his personal ADHD world and what he calls "The Lazy Perfectionist."

Dave shares a story from his 6th grade days when he tried to woo a girl named "Sally" by telling her to "Shut up!" This funny and relatable anecdote sets the stage for a discussion on how perfectionism and a fear of failure can often lead to a mental paralysis that keeps us from taking the first step.

Throughout the episode, Dave explores:

• The Planning Trap: How over-planning can feel like progress while actually preventing action.

• Mental Paralysis: The feeling of being physically unable to start a task, even when you know it's important.

• Breaking the Cycle: Dave's practical strategy of focusing on just the very first step, like sitting in a chair or opening a computer.

• The Power of Medication: How understanding ADHD and using appropriate tools can help manage symptoms like rumination and procrastination.

Whether you struggle with ADHD yourself or just find yourself stuck in a cycle of planning without doing, this episode offers a humorous and insightful look at how to overcome the hurdles of your own mind.

Disclaimer: I am not a mental health professional, and this should not be taken as any kind of medical advice. If you need assistance, I highly recommend working with mental health professionals. I use many myself.