『Next Level Health with Dr. Melinda Ring』のカバーアート

Next Level Health with Dr. Melinda Ring

Next Level Health with Dr. Melinda Ring

著者： The Osher Center for Integrative Health at Northwestern University
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Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the latest mind-body therapies and herbal medicine. Whether you're a healthcare provider, a student, a wellness enthusiast, or someone seeking a deeper understanding of integrative practices, Next Level Health provides the knowledge and tools to help you make informed decisions. Join us as we uncover the synergy between conventional treatments and holistic therapies, empowering you to take a comprehensive approach to your wellness journey.2024 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

    Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer
    2026/06/08

    Despite our efforts, many of us stay stuck in the same emotional patterns, old stories, and unhelpful habits. In this episode of Next Level Health, Dr. Melinda Ring sits down with retired clinical psychologist, Jungian analyst, shamanic practitioner, philanthropist, and bestselling author Carl Greer to explore the inner work that can unlock lasting transformation. Drawing from Jungian psychology, shamanic traditions, and decades of clinical experience, Greer explains how our unconscious beliefs, patterns, and personal stories can influence everything from our relationships and life choices to our physical health.

    https://youtu.be/9wVQQpMtuZ0

    00:00 Why inner work matters for lasting change
    00:00:52 Meet Carl Greer and the concept of hidden wisdom
    00:02:48 Why we struggle to change even when we want to
    00:04:12 What it really means to "go within"
    00:05:42 Fear, resistance, and avoiding self-discovery
    00:07:31 How health, relationships, purpose, and spirituality connect
    00:10:40 Dialoguing with emotions, symptoms, and inner parts
    00:12:33 Practical exercises for accessing inner wisdom
    00:15:01 When to seek professional support for inner work
    00:16:03 The role of the inner guardian in healing work
    00:17:52 Shamanic journeys and accessing deeper insight
    00:19:17 Changing the past to transform present choices
    00:21:56 Archetypes, symbols, dreams, and personal meaning
    00:24:50 Breaking free from limiting roles and identities
    00:26:28 Rewriting your health story
    00:29:41 Using illness as a catalyst for reflection and growth
    00:32:06 Carl Greer's advice for a healthier, more meaningful life
    00:33:46 Final thoughts and resources for going deeper
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    35 分
  • Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

    Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD
    2026/05/18

    Longevity medicine is having a moment—but what actually works? In this episode of "Next Level Health," Dr. Melinda Ring sits down with Dr. Myles Spar to cut through the hype around peptides, wearables, and "biohacking," and focus on what truly improves healthspan. From personalized data to foundational habits, this conversation brings clarity to a rapidly evolving space.

    https://youtu.be/c_q601V1whc

    00:00 – The Problem with Longevity Influencers
    TikTok trends, unverified "experts," and the dangers of self-experimentation

    00:00:57 – What Is Longevity Medicine, Really?
    Why the field is booming—and what's driving the hype

    00:02:29 – Why This Moment Feels Different
    From integrative medicine to mainstream understanding

    00:05:29 – Longevity vs. Anti-Aging vs. Biohacking
    Why language—and intention—matters

    00:08:36 – Why Health Advice Feels So Confusing
    Zone 2 vs. HIIT, keto vs. balance—what actually works?

    00:11:20 – Wearables, Data & Health Anxiety
    When tracking helps—and when it backfires

    00:15:55 – Are Advanced Tests Worth It?
    Biomarkers, personalization, and the need for interpretation

    00:20:13 – The "Big Five" That Actually Drive Longevity
    Why sleep, nutrition, movement, brain health, and purpose still win

    00:23:33 – Real Patient Transformations
    How personalized care moves the needle—even for high performers

    00:25:24 – Men, Women & Longevity Trends
    Who's engaging—and why the landscape is shifting

    00:29:54 – Peptides, NAD, Stem Cells: What's Legit?
    Separating promising science from expensive hype

    00:33:54 – How Peptides Actually Work
    Supporting the body vs. replacing its systems

    00:35:12 – Can Longevity Medicine Be Accessible?
    The future of scalable, equitable health optimization

    00:37:41 – One Simple Habit for Better Healthspan
    A practical takeaway anyone can start today



    Catch full episodes of Next Level Health with Dr. Melinda Ring here on YouTube https://www.youtube.com/@OCIHNorthwestern/podcasts 📺

    Listen to Next Level Health with Dr. Melinda Ring on Apple Podcasts https://podcasts.apple.com/us/podcast/next-level-health-with-dr-melinda-ring/id1769262080 or wherever you listen to your favorite podcasts.

    —

    Subscribe to the channel here: https://www.youtube.com/@OCIHNorthwestern?sub_confirmation=1

    —

    Follow the Osher Center for Integrative Health at Northwestern University here:

    Instagram: https://www.instagram.com/nmoshercenter/

    Website: https://www.feinberg.northwestern.edu/sites/ocih/index.html

    —

    Sign up for our newsletter: https://www.feinberg.northwestern.edu/sites/ocih/about-us/newsletter.html
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    40 分
  • Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD

    Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD
    2026/04/27
    Medical cannabis is more widely available than ever before, but most clinicians are not trained to guide patients on how to use it safely or effectively. In this episode of "Next Level Health," Dr. Melinda Ring sits down with Dr. Mikhai Kogan to unpack the science, misconceptions and clinical realities of cannabis in modern medicine. They also discuss the recent article published in JAMA Network Open: "Developing Medical Cannabis Competencies: A Consensus Statement," in which Kogan was a senior author and Ring was a co-author. https://youtu.be/cY96j3aBhTw 00:00 – Can cannabis be a tool for health? A nuanced perspective on using cannabis with intention and respect. 00:00:21 – Show intro: What is Next Level Health? Dr. Melinda Ring introduces the mission of the podcast. 00:00:50 – Why clinicians aren't trained in medical cannabis The gap between legalization and medical education. 00:02:10 – Cannabis through history: From ancient medicine to prohibition How cannabis went from a standard treatment to a Schedule I substance. 00:05:11 – What Schedule I really means for research and doctors Why cannabis research is limited—and what that means for patient care. 00:07:22 – The push for cannabis education in medical schools Inside the JAMA Network Open competencies initiative. 00:10:12 – Patients are learning—but are they learning the right things? The rise of public awareness (and misinformation). 00:11:13 – The endocannabinoid system explained How your body naturally regulates pain, sleep, and stress. 00:12:40 – Why cannabis may be more foundational than opioids Rethinking pain management and the opioid crisis. 00:14:53 – THC vs. CBD: What's the difference? Breaking down the most common cannabinoids. 00:19:34 – Beyond CBD: Emerging cannabinoids (CBG, CBN, and more) What's hype vs. what's clinically useful. 00:20:13 – The "entourage effect" and whole-plant medicine Why full-spectrum cannabis may work differently than isolates. 00:21:43 – Navigating dispensaries and product choices Why patients are often left figuring it out on their own. 00:24:57 – Cannabis coaches and the future of guidance Who can help patients when doctors can't prescribe? 00:27:36 – Is cannabis safe? Side effects, risks, and withdrawal What patients need to realistically understand. 00:30:16 – Long-term use and dependency: What's the truth? Distinguishing between physical and psychological effects. 00:30:52 – Final takeaway: A smarter approach to health Cannabis as one tool in a lifelong wellness strategy. 00:32:42 – Closing reflections and next steps Why education, nuance, and open conversation matter. Catch full episodes of Next Level Health with Dr. Melinda Ring here on YouTube https://www.youtube.com/@OCIHNorthwestern/podcasts 📺 Listen to Next Level Health with Dr. Melinda Ring on Apple Podcasts https://podcasts.apple.com/us/podcast/next-level-health-with-dr-melinda-ring/id1769262080 or wherever you listen to your favorite podcasts. Subscribe to the channel here: https://www.youtube.com/@OCIHNorthwestern?sub_confirmation=1 Follow the Osher Center for Integrative Health at Northwestern University here: Instagram: https://www.instagram.com/nmoshercenter/ Website: https://www.feinberg.northwestern.edu/sites/ocih/index.html Sign up for our newsletter: https://www.feinberg.northwestern.edu/sites/ocih/about-us/newsletter.html
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    34 分
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