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Food sensitivities, nutrition, and diet impact myself and my kids almost as much as lifestyle supports.

While I can’t diagnose or treat any condition, I will share how learning about various neurodivergent sensitivities in our bodies has helped my family get further out of burnout, and how you can approach troubleshooting and supporting physical health in a PDA-affirming way.

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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As part of my burnout healing Repairing the NET series I talk about how viewing every aspect of my life through the lens of “relationship” has lifted roadblocks that I otherwise couldn’t get though.

Relationship applies to how I help my kids troubleshoot, and explains why I would rather back off from tasks that are too difficult for now in order to preserve our relationship to that task for when our capacity grows.

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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As part of my “Repairing the NET” burnout recovery I mention how I find that an 80/20 ratio in my life as a way to feel balanced long-term 💕

• how 80/20 applies to my projects
• using 80/20 to find low-stress community environments
• “Stacking” 80/20 (like the golden ratio) as I adjust to unexpected stressors

Support the show

Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com