Are you feeling uprooted by life changes and wondering if you’ll ever feel “at home” again?

Transitions—whether moving, changing jobs, sending kids off to college, or even a shift in routine—can leave you feeling adrift, uncertain, or even questioning your identity.

In this episode of Of Sound Mind and Spirit, we dive deep into why those in-between seasons can be so disorienting, and how, even when things feel dormant or unsettled, growth is quietly taking root beneath the surface. If you’re longing to regain your rhythm or seeking peace in the midst of change, this conversation is for you.

Here’s what you’ll gain from tuning in:

· Practical ways to find rest and self-compassion during times of upheaval, reminding you that it’s okay not to have everything figured out and that gentle daily steps matter.

· Insights on how to recognize and embrace the hidden growth happening in your own 'winter,' and why transitions are more about transformation than starting over.

· Encouragement to seek God’s guidance, trust in His plan during uncertainty, and reflect on small spiritual practices that build new routines and lead you toward hope.

We invite you to take a few minutes after listening to this episode - maybe in prayer or journaling – and gently reflect on what God might be doing in this season of your life.

· Where in your life are you experiencing transition right now?

· What feels unfamiliar or uncertain?

· Can you identify any quiet growth happening beneath the surface?

· How might God be inviting you to rest, trust, or begin again?

Press play now and discover how to see your current season of transition in a new light—and why you’re not alone in the journey.

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

What might you hear if you finally turned down the noise in your life and simply sat in silence?

If you’ve ever felt overwhelmed by constant distractions or struggled to find clarity and peace amid life’s chaos, you’re not alone. In today’s world, silence can feel elusive—but it’s also the missing key to a deeper spiritual life and a more centered daily experience.

In this episode of Of Sound Mind and Spirit, Lisa Jones and Shelly Kelly share their eye-opening journey at a semi-silent retreat and reveal why creating space for quiet moments not only reconnects you with God but also transforms your inner calm and focus.

Here’s what you’ll gain from tuning in:

• Unravel the difference between external silence and interior silence (and why quieting your mind can be more challenging—and rewarding—than just muting the world around you)

• Simple, practical steps for weaving peaceful pauses into your daily life, even if a silent retreat isn’t in your plans

• Real talk about why silence can feel uncomfortable, how to gently manage busy thoughts, and what you stand to gain—clarity, calm, and a chance to truly listen for God’s voice

Press play to take the three-minute silence challenge and start discovering the freedom, insight, and peace waiting for you in the quiet.

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Ever feel like finding time for prayer or a real connection with Jesus just isn’t possible with your busy, everyday life—even though you crave it?

You're not alone! A lot of us are searching for a way to make faith part of more than just Sundays, but we get stuck in the grind and routines.

This episode from Of Sound Mind and Spirit is all about how you can bring Jesus into your day-to-day, with special guest Lisa Hendey, creator of Catholic Mom and author of Jesus Every Day, Jesus Every Way. Lisa Jones and Shelly Kelly have a funny, warm, and downright honest conversation with her about making faith fit in the real world—right alongside carpool lines, work stress, and even trips to the grocery store.

Here’s what you’ll get out of this episode:

· Easy ways to pray and reflect, even if you only have two minutes in the parking lot or on your coffee break.

· Why building faith community (even if it’s just with one or two people) can make a huge difference when you’re feeling disconnected or stuck.

· How everyday stuff like movies, poetry, and quirky family moments can help you see God at work—no church jargon required!

Hit play and get ready for some practical inspiration to help you connect with Jesus anywhere, anytime—no perfection (or extra free time) required!

Find Jesus Every Day, Jesus Every Way: A Weekly Devotional by Lisa M. Hendey at Loyola Press or Amazon .

Connect with Lisa Hendey at her website LisaHendey.com or via email at LisaHendey@gmail.com

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠