Have you ever wondered what it really takes to stay faithful—even when every distraction or doubt tempts you to give up?

Hitting 100 episodes wasn’t just a milestone for us—it was a journey through doubts, breaks, and moments when we seriously questioned if we should keep going. If you’ve found yourself craving deeper meaning, feeling alone or in need of real encouragement to persevere in your own life, this episode is for you.

In reflecting on our podcast journey, we’re sharing what it looks like to walk with God and each other through honest challenges, shifting seasons, and unexpected blessings.

In this episode, you’ll discover:

· The real story behind our “staying power”—including the moments we almost quit, and how your encouragement pulled us through

· How looking back can help you see God’s hand in your life and renew your sense of purpose, especially if you feel stuck or unseen right now

· How admitting imperfection and building authentic relationships can deepen faith and make space for community, hope, and growth

We invite you to take a few minutes after listening to this episode - maybe in prayer or journaling – and gently reflect on what God might be doing in this age.

· What is God showing you right now?

· How has he been a part of your life today?

· How might God be inviting you to respond?

Join us for this milestone episode—hit play and let’s walk through this season of faith, change, and next steps together.

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ https://soundmindandspirit.com/

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Are you feeling uprooted by life changes and wondering if you’ll ever feel “at home” again?

Transitions—whether moving, changing jobs, sending kids off to college, or even a shift in routine—can leave you feeling adrift, uncertain, or even questioning your identity.

In this episode of Of Sound Mind and Spirit, we dive deep into why those in-between seasons can be so disorienting, and how, even when things feel dormant or unsettled, growth is quietly taking root beneath the surface. If you’re longing to regain your rhythm or seeking peace in the midst of change, this conversation is for you.

Here’s what you’ll gain from tuning in:

· Practical ways to find rest and self-compassion during times of upheaval, reminding you that it’s okay not to have everything figured out and that gentle daily steps matter.

· Insights on how to recognize and embrace the hidden growth happening in your own 'winter,' and why transitions are more about transformation than starting over.

· Encouragement to seek God’s guidance, trust in His plan during uncertainty, and reflect on small spiritual practices that build new routines and lead you toward hope.

We invite you to take a few minutes after listening to this episode - maybe in prayer or journaling – and gently reflect on what God might be doing in this season of your life.

· Where in your life are you experiencing transition right now?

· What feels unfamiliar or uncertain?

· Can you identify any quiet growth happening beneath the surface?

· How might God be inviting you to rest, trust, or begin again?

Press play now and discover how to see your current season of transition in a new light—and why you’re not alone in the journey.

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

What might you hear if you finally turned down the noise in your life and simply sat in silence?

If you’ve ever felt overwhelmed by constant distractions or struggled to find clarity and peace amid life’s chaos, you’re not alone. In today’s world, silence can feel elusive—but it’s also the missing key to a deeper spiritual life and a more centered daily experience.

In this episode of Of Sound Mind and Spirit, Lisa Jones and Shelly Kelly share their eye-opening journey at a semi-silent retreat and reveal why creating space for quiet moments not only reconnects you with God but also transforms your inner calm and focus.

Here’s what you’ll gain from tuning in:

• Unravel the difference between external silence and interior silence (and why quieting your mind can be more challenging—and rewarding—than just muting the world around you)

• Simple, practical steps for weaving peaceful pauses into your daily life, even if a silent retreat isn’t in your plans

• Real talk about why silence can feel uncomfortable, how to gently manage busy thoughts, and what you stand to gain—clarity, calm, and a chance to truly listen for God’s voice

Press play to take the three-minute silence challenge and start discovering the freedom, insight, and peace waiting for you in the quiet.

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Ever feel like finding time for prayer or a real connection with Jesus just isn’t possible with your busy, everyday life—even though you crave it?

You're not alone! A lot of us are searching for a way to make faith part of more than just Sundays, but we get stuck in the grind and routines.

This episode from Of Sound Mind and Spirit is all about how you can bring Jesus into your day-to-day, with special guest Lisa Hendey, creator of Catholic Mom and author of Jesus Every Day, Jesus Every Way. Lisa Jones and Shelly Kelly have a funny, warm, and downright honest conversation with her about making faith fit in the real world—right alongside carpool lines, work stress, and even trips to the grocery store.

Here’s what you’ll get out of this episode:

· Easy ways to pray and reflect, even if you only have two minutes in the parking lot or on your coffee break.

· Why building faith community (even if it’s just with one or two people) can make a huge difference when you’re feeling disconnected or stuck.

· How everyday stuff like movies, poetry, and quirky family moments can help you see God at work—no church jargon required!

Hit play and get ready for some practical inspiration to help you connect with Jesus anywhere, anytime—no perfection (or extra free time) required!

Find Jesus Every Day, Jesus Every Way: A Weekly Devotional by Lisa M. Hendey at Loyola Press or Amazon .

Connect with Lisa Hendey at her website LisaHendey.com or via email at LisaHendey@gmail.com

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠

What if you could reshape today’s entertainment while deepening your faith—just by choosing what you watch?

This episode of "Of Sound Mind and Spirit" features Austin Kelly, CEO of the Christian Channel and creator of "Knights of the Cross," who joins Lisa Jones and Shelly Kelly to discuss the battle for faith-filled media in a culture that often attacks Christian values.

If you’re frustrated by the lack of uplifting, meaningful shows for your family, you’ll hear how ordinary people are driving positive change in media—and how you can join them.

Listen and discover:

• How small but dedicated support can bring powerful faith-based projects to life.

• Eye-opening stories from behind the scenes of today’s most ambitious Christian media efforts.

• Real steps you can take to help make family-friendly, faith-affirming content the new normal.

Tune in now and find out how your viewing choices can help restore faith and hope to the screen!

Discover more about The Christian Channel at https://www.christianchannel.com/or follow them on YouTube at https://www.youtube.com/@ChristianChannel

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Have you ever felt a tug on your heart to step out in faith, but fear or doubt held you back?

In this episode of "Of Sound Mind and Spirit," Shelly Kelly flips the script and interviews Lisa Jones about her transformative pilgrimage through sacred sites in France.

If you’ve been craving a deeper spiritual connection, battling indecision about taking a bold leap (whether that's travel, a new adventure, or personal growth), or longing for clarity about how God might be calling you right now, Lisa’s story will speak directly to you. Her journey explores what it means to step out in faith, embrace vulnerability, and discover courage in the midst of the unknown—relatable challenges for anyone seeking more purpose and meaning today.

Here’s what you’ll discover in this episode:

• How traveling solo (even when it feels scary or lonely) can gift you with unexpected friendships, deep personal insight, and renewed courage.

• A real-world look at the difference between a "trip" and a true pilgrimage—and how you can live with a spirit of pilgrimage in your daily life, right where you are.

• Actionable inspiration for hearing God’s invitation in your own life, moving past fear, and saying YES to the adventure He’s placing before you.

Press play now to hear how this pilgrimage helped Lisa Jones rediscover her true self, and walk away with encouragement for your next big YES!

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Are your marriage vows just beautiful words from long ago— or could they be a daily roadmap guiding you and your spouse to holiness and happiness right now?

Whether you’re newly engaged, married for decades, or simply seeking to renew and strengthen your relationship, the journey to a grace-filled marriage can feel overwhelming. Too often, couples drift from the powerful promises they made at the altar, facing modern stresses without meaningful examples of how to live those vows in ordinary life.

In this episode of Of Sound Mind and Spirit, Caitrin Bennett joins Shelly Kelly and Lisa Jones to explore how the wisdom of married saints — and a practical approach to the Catholic marriage vows — can transform your relationship, no matter where you are on the journey.

Here’s what you’ll discover when you listen in:

• How examining your specific marriage vows—often overlooked after the wedding day—can unlock new grace and understanding for your relationship.

• Personal stories and hand-picked saints who faced real marital trials, with practical steps you can use to strengthen your own marriage starting today.

• A framework for reclaiming the sacramental power of marriage, bringing faith, healing, and deeper intimacy, no matter how many years you’ve been married.

CAITRIN BENNETT is a homeschooling Catholic mama who truly believes that holy marriages can restabilize our society. She currently lives in Maryland with her husband, Chris, and their three young children. Holier Matrimony is her first book.

Her award winning book, Holier Matrimony can be found at ShopMercy.org or on Amazon at https://amzn.to/47qodbJ

Tap play now to discover new ways your marriage can grow in grace and purpose, with encouragement and inspiration fromcouples who’ve walked the path before you.

Drop us a line, leave a review, or connect with us on social media.

Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

How do you hold onto faith—and even find healing—when grief feels overwhelming?

In this moving episode of Of Sound Mind and Spirit, Andrea Bear joins the hosts to share her poignant story of navigating the loss of her parents, spiritual struggles, and how seeking faith brought her unexpected peace.

If you’re facing your own grief or supporting someone who is, this conversation will help you see that healing is possible, you’re not alone, and faith can turn even the darkest moments into growth.

By listening, you'll discover:

· How genuine faith can be shaped—and deepened—through the reality of sorrow.

· The transformative power of forgiveness, including what it means to forgive yourself after loss.

· Real ways to process grief within a supportive, faith-based community.

Listen now and uncover hope-filled steps to move forward when grief and faith intersect.

Andrea Bear believes that grief without faith, is a like flashlight without batteries. Her journey of losing both her parents to different illnesses has shown her that God is the constantlight in the darkness and Mary is the batteries. She is the author of the award-winning fiction Grieving Daughters' Club and the cohost of the Mourning Glory, a Catholic grief podcast.

Find Andrea at https://www.andreabearauthor.com/ her book “Grieving Daughters’ Club” at https://amzn.to/3WrWkJZ and the Mourning Glory Podcast at http://www.mourningglorypodcast.com/

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world tous and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.comVisit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠