What if opening your heart—and your home—to the Sacred Heart of Jesus could transform your daily struggles into moments of peace, hope, and renewal?

In this episode from "Of Sound Mind and Spirit," the focus is on the Sacred Heart devotion—a centuries-old Catholic practice that is more relevant than ever for anyone yearning for faith-filled comfort and a deeper sense of purpose in a hectic, disconnected world.

As the U.S. Bishops prepare to consecrate the nation to the Sacred Heart, this episode helps listeners discover how a personal encounter with Christ’s love can anchor your family, heal wounds, and spark spiritual renewal—right where you live, regardless of your circumstances.

You’ll learn:

• How embracing devotion to the Sacred Heart can create real, lasting peace within yourself and your home, even amid today’s anxieties and challenges.
• Practical steps to begin (or renew) this powerful tradition—including the meaning and impact of enthronement and the First Friday devotions.
• Inspiring stories and encouragement from guest Emily Jaminet, sharing why even the smallest act of inviting Christ’s heart into your life can bring unexpected graces and transformation for you and your loved ones.

Press play now to discover how welcoming the Sacred Heart can be your turning point for spiritual hope and healing this month.

Learn more about

· Emily Jaminet at her website https://www.emilyjaminet.com/

· Sacred Heart Enthronement at https://welcomehisheart.com/

· Consecration of the USA to the Sacred Heart of Jesus at https://www.usccb.org/consecration-united-states-sacred-heart-jesus

· Sacred Heart: His Reign Has No End – Movie in USA playing June 2026 at https://sacredheartfilm.us/

· Find Emily Jaminet’s books on Amazon at https://amzn.to/4usBQ2d

Emily Jaminet is the co-author of the bestselling and award-winning book Divine Mercy for Moms, The Friendship Project Our Friend Faustina and Pray Fully: Simple Steps for Becoming a Woman of Prayer, and her most recent books Secrets of the Sacred Heart: 12 Ways to Claim Jesus' Promises in Your Life and Holy Habits from The Sacred Heart.

Emily is a Catholic author, speaker, podcaster, and radio personality. She is the Executive Director of the Sacred Heart Enthronement Network found at www.WelcomeHisHeart.com. She serves on the Board of the Columbus Catholic Women’s Conference and co-host of Inspired By Faith Podcast produced by St. Gabriel radio and co-founder of www.inspirethefaith.com.

She is the mother of seven and lives in Columbus, OH, with her husband.

Follower her on Instagram at @_EmilyJaminet and her author page on Facebook: EmilyJaminet.

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Join our email list at http://eepurl.com/gNj5Qz to be notified weekly of new episodes and content.

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ https://soundmindandspirit.com/

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

#SacredHeart #CatholicPodcast #OfSoundMindAndSpirit #Faith #CatholicWomen

Is the pressure to create a "perfect" summer leaving you more stressed than satisfied?

With summer here, many of us feel responsible for packing in special moments and unforgettable memories—often at the cost of our own peace and rest.

If you're feeling overwhelmed by expectations and comparison, this episode is for you.

Discover how a meaningful summer is less about doing it all and more about being present with loved ones and God.

In this episode, you'll learn:

• How to break free from the myth of the perfect summer and release unnecessary pressure.
• Practical questions and tips to help you focus on what truly matters to your family.
• Easy spiritual practices to nurture a sense of peace and connection all season long.

Listen now to discover the freedom and joy in having a simple, grace-filled summer that truly matters to you!

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Join our email list at http://eepurl.com/gNj5Qz to be notified weekly of new episodes and content.

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

As your child dons a cap and gown, are you wondering how to let go without losing your connection—or your sense of purpose?

Graduation season is an emotional crossroads for many mothers, filled with pride, uncertainty, and the challenge of redefining your role when your child steps into adulthood.

This episode addresses the very real struggle of releasing control, staying supportive, and finding meaning as both you and your graduate move forward.

In this episode, you'll discover:

• Encouragement and practical advice for shifting from daily management to mentorship in your relationship with your adult child.
• Insights on trusting God with your child’s future and easing the fear of drifting apart.
• Ways to bless, support, and affirm your graduate while building a fulfilling new chapter for yourself.

Tap play for heartfelt stories, actionable wisdom, and a fresh sense of hope as you both navigate this exciting transition.

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Join our email list at http://eepurl.com/gNj5Qz to be notified weekly of new episodes and content.

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Have you ever wondered what the most important truth isat the heart of your faith journey?

We're excited to mark the third anniversary of the Of Sound Mind and Spirit podcast! In honor of this milestone, we're re-releasing our very first episode, "God Loves You," which truly captures the heart of our mission: sharing hope, faith, encouragement, and the reminder that God is present in very part of our journey.

Whether you've been with us from the start or are just discovering us now, we're grateful you're part of our community. This episode is a reflection on the simple but life-changing truth that each of us is deeply loved by God—a foundation that's sustained us through every season.

In this episode you’ll discover:

• The Life-Changing Power of Knowing "God Loves You": how this simple message becomes the foundation of a lifelong faith—even when catechesis is lacking.

• The Importance of Faith Community: Learn why walking together, finding support, and nurturing connection truly matters in growing deeper with God.

• How Your Unique Journey is Enough: Discovering faith looks different for everyone, and there’s no one “right” way to grow closer to God. Embrace your own path and continue exploring.

We'd love to hear from you and get to know you! Email us at

soundmindandspirit@gmail.com

Join our email list at http://eepurl.com/gNj5Qz to be notified weekly of new episodes and content.

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ https://soundmindandspirit.com/

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

#Faith #Community #Podcast #CatholicLife

Have you ever sat in the pews and wondered, "Am I the only one here who doesn’t know all the prayers, rituals, or why everyone else seems so confident in their faith?"

If you’re a Catholic woman who quietly questions whether you’re “Catholic enough,” you’re not alone. This episode dives into that unspoken insecurity and the comparison culture intensified by social media, parish life, and shifting expectations.

Whether you desire a deeper relationship with God, feel left behind by Catholic traditions, or want to break out of the cycle of self-doubt, this conversation addresses a struggle at the heart of many Catholics’ spiritual journeys—and offers a path toward acceptance and growth right where you are.

In this episode, you’ll discover:

• Why feelings of spiritual inadequacy are so common, especially for women in midlife, and how to see them as an invitation rather than a setback

• Practical, judgment-free ways to grow closer to God without needing to know it all, memorize every prayer, or have a “perfect” Catholic resume

• The freedom found in moving from comparison and perfectionism to connection and a personal, authentic relationship with God

Press play now to reclaim peace and joy in your faith and discover why being “Catholic enough” is not about what you know—but who you’re becoming.

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Join our email list at http://eepurl.com/gNj5Qz to be notified weekly of new episodes and content.

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ https://soundmindandspirit.com/

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

What is one gift your mother—or a spiritual mother—has given you that you can share to brighten someone else's life today?

Mother’s Day often brings up a mix of emotions: gratitude, longing, joy, and sometimes loss. In this episode of Of Sound Mind and Spirit with Lisa Jones and Shelly Kelly, you’re invited to explore how honoring the mothers and mother figures in your life not only celebrates their legacy but actively enriches your own relationships and spiritual journey.

Whether you’re seeking practical ways to express appreciation, longing for healing in your family dynamics, or hoping to become a more nurturing presence for others, this episode offers heartfelt reflection and actionable inspiration for exactly where you are.

You’ll discover:

• Practical, everyday ways (beyond just Mother’s Day) to honor and deepen your relationship with your mother or any mother figure—and why that ongoing connection matters.
• How to recognize, cherish, and carry forward the legacy of mothers who are no longer with us, so that their love and virtues continue to shape your days and relationships.
• The comforting and empowering role of spiritual motherhood—especially Mary as our spiritual mother—and ways her example and presence can guide, support, and transform your own life and the lives of those you nurture.

Press play now to fill your heart with encouragement and come away ready to celebrate the mothers in your life (and within yourself) in real, meaningful ways this week!

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Do you ever feel like your prayers get lost in the noise of daily life, or struggle to hear where God is leading you next?

For anyone navigating transitions, seeking to deepen faith, or simply longing for a more heartfelt connection with God, prayer journaling is a powerful but often overlooked practice.

In the midst of busy schedules and endless distractions, many of us yearn for a quiet space to process our worries, recognize God's presence, and grow spiritually—but it's so easy to get stuck wondering where to begin or how to maintain a meaningful prayer life.

In this episode, discover:

• Simple, practical approaches to starting and sustaining a journaling habit—even if you don’t see yourself as a “writer”
• How to use your personal journal as a tool for honest conversation with God, finding clarity and gratitude even on difficult days
• The transformative benefits of looking back at past prayers and witnessing God’s faithfulness in your everyday story

Press play to learn how a few minutes and a blank page can change your prayer life and help you recognize the quiet ways God is already working in your heart.

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Are you longing to know exactly where God is calling you next—and wondering what unique gifts you bring to the table?

Navigating life transitions, discerning new directions, or feeling restless in your spiritual life can leave you questioning your purpose and place in the world.

This episode of Of Sound Mind and Spirit dives deep into the concept of charisms—those special graces given by the Holy Spirit—not only to help you uncover your unique spiritual gifts, but to empower you to serve others in a way that brings you true fulfillment and joy.

If you’ve ever found yourself thinking, “What now, Lord?” or doubting whether your gifts really matter, you’ll discover how understanding your charisms can guide you to become the person God is inviting you to be right now.

Listen to discover:

• How to recognize the difference between charisms, natural talents, and personality traits—and why that matters for living your faith with joy and meaning.
• Practical ways to begin discerning your own spiritual gifts, even if you feel unsure, unqualified, or think “it’s too late” for you.
• Real-life stories and examples that show how knowing and using your charisms leads to deeper purpose, peace, and “indescribable joy”—and how to start seeing fruit in your own life.

Press play now to take the first step toward uncovering your God-given gifts and discover how your “yes” can make a difference in the world today!

We'd love to hear from you and get to know you! Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!