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We start things out with a talk about pain tolerance, strength training myths, and how our bodies change as we age. We then bounce from Ren Fair joy and a quest-induced parenting gut punch to BookTok culture and listener questions about nudity, boundaries, and fighting fairly around kids.

• neck pain, muscle tightness, and why self-treatment feels scary
• why lifting weights rarely makes you “bulky” and what it actually takes to build muscle
• protein maxing versus fiber maxing and what we naturally gravitate toward
• drink of the day debate and how fast cravings can change
• Renaissance fair recap, costumes, group chaos, and the kids’ quest obsession
• the long line for knighting, real-life constraints, and the guilt of disappointing a kid
• Off Campus on Amazon Prime, BookTok’s influence, and why romance shows can feel “written”
• kismet, ordained, and the unexpectedly heated cursive letter rankings
• screen childhoods, handwriting skills, and what we’re relearning
• being a naked parent, body neutrality, and respecting the most modest person in the room
• how we handle disagreements when kids are awake and why resolution matters

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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Time feels like it’s flying, so we talk about how novelty, learning, and memory shape the way and speed life moves. We also wrestle with influencer power dynamics, everyday parenting chaos, and the relationship tools that help us disagree without trying to win.

Join us this week as we get into:

• Seeking new experiences to make time feel slower
• How our memories work differently and why prompts matter
• Busy seasons of parenting and marriage and what slips first
• Influencer responsibility and why punching down feels so gross
• Sentimental gold jewelry after a gold allergy and realistic options
• Toddler laundry strategies like soaking OxyClean borax and vinegar
• Respectful conflict basics like assuming good intent and naming goals
• Using recordings to reality-check tone perception and repair faster

Rate, review, send us a voicemail, write us an email. We love to hear from you!

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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We bounce from can-crack banter into a in depth talk about body image and how the internet keeps trying to drag us back into hyper thin beauty standards. Along the way we share real life parenting updates, a Mother’s Day recap, and a listener's experience with a shared disease.

This week we discuss:

• Energy drink confusion and the ongoing quest for the perfect can crack
• The accidental “lisp” DMs and how perception shapes confidence
• A packed summer calendar and why we have to reset the house now
• Decluttering struggles, clothing piles, and the slippery slope of “piling spaces”
• Mother’s Day highlights and the long-game French toast method
• Sewing as a new hobby and the dream t-shirt quilt plan
• The viral 160-pound body shaming video and why the backlash mattered
• Why weight is a poor measure of health and how language reveals stigma
• GLP-1 meds, the return of 2000s beauty standards, and what we want to model for our kids
• Bad dad and mean mom moments, plus what it feels like to be seen by your kids
• Word of the week: susuration
• Listener voicemail update on hand, foot, and mouth and the dreaded “toenail watch”
• Advice for the jump from one to two kids with an 18-month gap
• Baby product recommendations, what is worth splurging on, and why less is more

Travel stroller alternative - Bombi Bebee V3 - https://bombigear.com/products/bebee-lightweight-stroller-v3?srsltid=AfmBOorJ_vdMfY2a9tjHRd93sT674n8hbLytYTmuqfuPGrVFp-s2-0Nu

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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We come home from a Vegas weekend feeling like fancy butterflies and sore caterpillars, then spiral into the surprisingly emotional stuff that sits underneath a good time. We answer listener emails on taking better family photos without pricey gear and addressing postpartum depression, medication, and why getting support has nothing to do with your worth as a mom.

• Vegas trip recap and the whiplash of getting dressed up
• Headbanging neck injury and why timing kills tattoo plans
• Roulette as a social sport and the “mutual fund” betting strategy
• Why gambling feels awful when you hate losing
• The “top horror stories” trend plus our personal picks
• Why making returns feels impossible and the Revolve credit saga
• Word of the week: lithe
• Leaving kids for a few days and what secure attachment looks like
• Beginner-friendly photo advice: light first, gear second
• Entry-level camera tips
• Postpartum depression stigma, antidepressants and separating identity from symptoms
• Reframing motherhood expectations using the “dad rubric”
• When you start feeling like yourself again postpartum

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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We start tired and end up wandering through how sleep, workouts, and boundaries shape the mood of an entire house. Along the way we go from toddler chaos to private jet influencer marketing, then back to the inner work of self-talk and seeing other people as their own main characters.

This week we get into:

• setting a May goal around sleep hygiene and sleep quantity
• handling toddler dysregulation by removing the fight trigger
• using “tomorrow’s privileges are earned today” as a reset
• swapping hematoma stories and gym mishaps
• starting Pilates and learning to tolerate core tremors
• admitting workouts can be essential even when you hate them
• breaking down sponsored bachelorette trips and brand awareness
• talking private equity rumours versus a family office reality
• reframing negative comments as stranger behavior not truth
• therapy talk on awareness versus replacing bad habits
• exploring self-talk and how words like “big” land
• word of the week “sonder” and why it matters
• answering a voicemail on nursing bras plus Cakes nipple covers
• riffing on style, shopping, confidence, and self-expression

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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We trade recent life updates that somehow include haircuts, sunburn, and multiple near disasters with fire. We also get into a lot of listener questions this week, which include discussion on travel, marriage, health habits, and the real conversations that make parenting feel less scary.

This episode includes:
• weekly catch up with hair changes and family plans
• a streak of grill and yard work mistakes plus what we learn about rushing
• chronically online pop culture moment with Billie Eilish and Justin Bieber
• music discovery habits and how taste evolves in a relationship
• word of the week: futz
• why one mic has a fuzzy cover plus the Canada travel question
• advice on motivating a sedentary partner without taking ownership of their health
• what we talked through before having kids including money and mental health
• a listener note on friendship and being intentional over time
• weather whiplash, AC timing, and Fahrenheit vs Celsius confusion

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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We bounce from weird hearing test results and early iPhone nostalgia to a brutally real week of hand, foot, and mouth that is knocking our whole house flat. We also get into Coachella content, the attention economy, Greek life in US colleges, and why a full life makes us all better parents and partners.

Join us this week for:
• talking to ourselves out loud and what that says about us
• hearing tests, speech frequencies, and needing subtitles for life
• mosquito ringtones, old text tones, and tech nostalgia
• first iPhone sightings and the iPod era
• vinyl coming back and the move toward owning music
• hand, foot, and mouth symptoms and how it spreads at home
• a viral meningitis scare and when to take symptoms seriously
• Lake launch details and what we are excited about
• Coachella content categories from friends to brand houses
• influencer ethics, transparency, and backlash in comments
• the attention economy and why outrage drives engagement
• word of the week: withershins
• US college culture and what sororities are really like
• mom guilt, identity, and caregiver burnout

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/

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We bounce from real-life chaos to listener questions, from exploding phone batteries and adult Easter egg hunts to the surprisingly serious role whimsy plays in staying calm. We share practical ways to slow down, make big relationship moves feel fair, and decide when and how to share pregnancy news with the people who matter.

This week we discuss:
• Behind-the-scenes of a season six lake photo shoot and why timing always gets weird
• A swollen phone battery scare and the realities of DIY fixes
• Why adult Easter egg hunts get competitive fast
• The internet thread about “inventing” things that already exist
• Nostalgia, time blindness, and learning to build in buffer time
• Choosing generous interpretations of people without denying reality
• The difference between complaining and making everyone miserable
• A cookie cake confession and other imperfect-parent moments
• Adding whimsy and romanticizing your life in realistic ways
• Moving in together when both partners own a home, including renting and timelines
• When to tell family and friends you’re pregnant and who gets the final say
• Pregnancy and parenting resources, including research-based books and therapy

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/