This episode is for you if A) you're trying to figure out if you have premenstrual dysphoric disorder, or B) you know you have it, but you are feeling overwhelmed or lost on how to manage it.

I cover 4 specific topics that will help you navigate PMDD that much easier. They're almost like that initial roadmap that so many of us wish we had or are longing for in this battle with PMDD.

I understand there are a million other things that can be done to help manage PMDD, but if you're already on the overwhelm bus, then having a 60 point to-do list won't help minimize that list.

So let's start here, and go from there, okay? Let's start with grace and curiosity towards ourselves, and work on putting the self-blame and self-criticism on the shelf.

~ Lauren

Next Steps:

50% off The Luteal Prep Guide for the month of April for PMDD Awareness Month. Use code APRIL50 at checkout!

The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide)

Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere)

Follow me on IG: @pmddwithlauren

Send me an email: hello@pmddwithlauren.com

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

When you think of your struggle with premenstrual dysphoric disorder, do you feel there are certain things PMDD has "stolen" from you?

Broken relationships?

Distorted thoughts?

Feelings of inadequacy?

In this episode, I go through 7 of those things I've identified in my own life. It's a reflection that brings with it a lot of grief and lament, and reminds me of the brokenness still in this world, in my body and in my relationships. But as it's Easter this month, we also know that there is a hope beyond the symptoms and broken relationships or dreams.

I talk about all of this in this episode. I encourage you to also reflect on what PMDD has "stolen" from you, but know that Christ is still Lord and in control.

~ Lauren

Next Steps:

50% off The Luteal Prep Guide for the month of April for PMDD Awareness Month. Use code APRIL50 at checkout!

The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide)

Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere)

Follow me on IG: @pmddwithlauren

Send me an email: hello@pmddwithlauren.com

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

This week we're doing a replay episode from way back in September of 2024! Maybe you've heard about how your body needs different foods in each phase of your cycle, and this episode takes a deep dive into this with my friend Danika Vanderpyl.

As women, we're not linear, robotic creatures that require one thing to fuel us all month long. Throughout each of the phases, our bodies need different things- different movement, self/ soul-care, socializing, nutrition. And this is exactly what Danika and I chat about in this episode.

The best part of it? In our conversation, she breaks it all down into more simple and bite-size strategies so you're not feeling extra overwhelmed. Because, really friend, you don't need more overwhelm than what you're already experiencing!

I'd highly encourage you to grab a notebook and pen and take notes!

Danika Vanderpyl is Certified in Holistic Nutrition with a passion for helping women making eating simple, energizing, and healthy. After facing her own digestive challenges, Danika transformed her favorite recipes into nutrient dense, low-sugar alternatives to heal her body. Now a food blogger she share these wholesome recipes at besidethemoutain.com. As a mom of two boys, Danika is passionate about helping women and mothers thrive in holistic living—from eating to heal the body to hiking to recharge and thrive.

Connect with Danika:

Instagram: @besidethemountain

Website: www.besidethemountain.com

Next Steps:

The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide)

Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere)

Follow me on IG: @pmddwithlauren

Send me an email! hello@pmddwithlauren.com

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.