This was such a great conversation with Ashley, as we delved deep into shame, purity culture and the message so many of us are believing based on how our brain operates.

I really feel this chat is so relevant to us ladies who struggle with the incessant voices of shame, condemnation and guilt in the luteal phase- particularly when it comes to shame around sexual sin or your past.

I hope this episode encourages you!

Lauren

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About Ashley Hudson:

Next Steps:

Get The Luteal Prep Guide (www.pmddwithlauren.com/guide).

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Want a taste tester of The Luteal Prep Guide? Get the first section for free here! (https://www.pmddwithlauren.com/sectionone).

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Get My PMDD Spotify Playlist: www.pmddwithlauren.com/starthere

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Follow me on IG: @pmddwithlauren

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Send me an email: hello@pmddwithlauren.com

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Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

We've all been there: We have these thoughts and desires that completely envelope us during the luteal phase, in our darkest PMDD moments.

Whether it's leaving your husband, quitting a job, moving, burning a relationship.

For some of us, those thoughts actually turn into actions. And we're often left with intense and immense guilt or shame after everything has settled.

In this episode, I share my own struggles with the flesh when it comes to my marriage and how it's a monthly, and sometimes daily battle I'm facing.

I hope, most of all in this episode, you'd see the hope and redemption that is available to you by coming to the foot of the cross, to Jesus, the great Redeemer and Restorer of our hearts, even after making decisions that have left us in a pile of shame, guilt and condemnation.

Next Steps:

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The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide).

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Want a taste tester of The Luteal Prep Guide? Get the first section for free here! (https://www.pmddwithlauren.com/sectionone).

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Come join my live training on June 17th 7:30 MST where we'll dig deeper into what it looks like as a Christian woman battling PMDD and tools we can keep implementing, a deeper dive into how The Luteal Prep Guide can help you and how to troubleshoot wellness solutions for helping you feel more grounded each month. Sign up here! (www.pmddwithlauren.com/livetraining)

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Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere)

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Follow me on IG: @pmddwithlauren

--------

Send me an email: hello@pmddwithlauren.com

--------

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

Happy Thursday!

As a mom with PMDD, have you ever had the thought: "the way I'm responding is not how I want to live" after yelling again or losing it or just feeling like you have no capacity to hold it together for another minute?

You want to live in line with the Holy Spirit and to be a mom of peace, joy and gentleness, but it feels so out of reach sometimes.

In this episode, I'm chatting with Kennedy Taylor and her whole message is "mothering with the Holy Spirit". This is such a needed topic, as Christian moms who struggle with emotional regulation, debilitating anxiety, depression, rage or despair on a monthly basis.

May you be blessed from this conversation!

Lauren

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Next Steps:

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The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide)

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Come join my live training where we'll dig deeper into what it looks like as a Christian woman battling PMDD and tools we can keep implementing, a deeper dive into how The Luteal Prep Guide can help you and how to troubleshoot wellness solutions for helping you feel more grounded each month. Sign up here! (www.pmddwithlauren.com/livetraining)

--------

Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere)

--------

Follow me on IG: @pmddwithlauren

--------

Send me an email: hello@pmddwithlauren.com

--------

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

Hey friends.

This episode is not a regularly scheduled one, but me sharing some recent difficult news about my pregnancy and inviting you into a process of meditating on Scripture with me when things seem to not go as planned.

Scripture is more than just words. Hebrews 4:12 tells us it's living and active. So when we choose to come to it, through times of joy and sorrow, it will change us. It will strengthen, comfort, encourage and renew us, because the Holy Spirit is always behind it.

I would love for you to be a part of this journey and to also reflect on these verses with me throughout the month of May, even with your own hard news, suffering or trial.

Lauren

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Next Steps:

The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide)

--------

Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere)

--------

Follow me on IG: @pmddwithlauren

--------

Send me an email: hello@pmddwithlauren.com

--------

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

Have you ever wondered what happens to your PMDD if/ when you get pregnant, or after you have baby?

Does it just disappear and you're in the clear for the next 9 months or longer, since it's cycle related?

In this episode, I talk about the parallels of PMDD with these other hormonally-sensitive seasons, and how symptoms may show up. It not only gives you some understanding as to what's going on in your body in these seasons, but also some practical ways to prepare so you're not caught off guard.

I hope this episode is helpful!

Lauren

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Next Steps:

The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide)

--------

Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere)

--------

Follow me on IG: @pmddwithlauren

--------

Send me an email: hello@pmddwithlauren.com

--------

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

This episode is for you if A) you're trying to figure out if you have premenstrual dysphoric disorder, or B) you know you have it, but you are feeling overwhelmed or lost on how to manage it.

I cover 4 specific topics that will help you navigate PMDD that much easier. They're almost like that initial roadmap that so many of us wish we had or are longing for in this battle with PMDD.

I understand there are a million other things that can be done to help manage PMDD, but if you're already on the overwhelm bus, then having a 60 point to-do list won't help minimize that list.

So let's start here, and go from there, okay? Let's start with grace and curiosity towards ourselves, and work on putting the self-blame and self-criticism on the shelf.

~ Lauren

Next Steps:

50% off The Luteal Prep Guide for the month of April for PMDD Awareness Month. Use code APRIL50 at checkout!

The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide)

Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere)

Follow me on IG: @pmddwithlauren

Send me an email: hello@pmddwithlauren.com

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

When you think of your struggle with premenstrual dysphoric disorder, do you feel there are certain things PMDD has "stolen" from you?

Broken relationships?

Distorted thoughts?

Feelings of inadequacy?

In this episode, I go through 7 of those things I've identified in my own life. It's a reflection that brings with it a lot of grief and lament, and reminds me of the brokenness still in this world, in my body and in my relationships. But as it's Easter this month, we also know that there is a hope beyond the symptoms and broken relationships or dreams.

I talk about all of this in this episode. I encourage you to also reflect on what PMDD has "stolen" from you, but know that Christ is still Lord and in control.

~ Lauren

Next Steps:

50% off The Luteal Prep Guide for the month of April for PMDD Awareness Month. Use code APRIL50 at checkout!

The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide)

Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere)

Follow me on IG: @pmddwithlauren

Send me an email: hello@pmddwithlauren.com

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

This week we're doing a replay episode from way back in September of 2024! Maybe you've heard about how your body needs different foods in each phase of your cycle, and this episode takes a deep dive into this with my friend Danika Vanderpyl.

As women, we're not linear, robotic creatures that require one thing to fuel us all month long. Throughout each of the phases, our bodies need different things- different movement, self/ soul-care, socializing, nutrition. And this is exactly what Danika and I chat about in this episode.

The best part of it? In our conversation, she breaks it all down into more simple and bite-size strategies so you're not feeling extra overwhelmed. Because, really friend, you don't need more overwhelm than what you're already experiencing!

I'd highly encourage you to grab a notebook and pen and take notes!

Danika Vanderpyl is Certified in Holistic Nutrition with a passion for helping women making eating simple, energizing, and healthy. After facing her own digestive challenges, Danika transformed her favorite recipes into nutrient dense, low-sugar alternatives to heal her body. Now a food blogger she share these wholesome recipes at besidethemoutain.com. As a mom of two boys, Danika is passionate about helping women and mothers thrive in holistic living—from eating to heal the body to hiking to recharge and thrive.

Connect with Danika:

Instagram: @besidethemountain

Website: www.besidethemountain.com

Next Steps:

The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide)

Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere)

Follow me on IG: @pmddwithlauren

Send me an email! hello@pmddwithlauren.com

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.