『PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based』のカバーアート

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

著者： Lisa Smith MS RD LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

TOP 2% GLOBAL PODCAST
Your science-backed guide to longevity, energy, and ageless skin.

Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work?

If you’re done feeling tired, achy, or like you're aging too fast—welcome home.

I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again.

Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert 代替医療・補完医療 衛生・健康的な生活
エピソード
  • You're Not Dealing With One Problem… That’s the Problem.

    You're Not Dealing With One Problem… That’s the Problem.
    2026/04/29
    #209 - You're Not Dealing With One Problem… That’s the Problem. At a certain point, it’s not one thing. It’s the accumulation. And most of it isn’t obvious in the moment. It’s what builds quietly over time. Because it’s one thing to understand toxic load. It’s another to see how it actually plays out inside the body day to day. In Part 2, I sit back down with Dr. Joe Nieusma, toxicologist with nearly four decades of experience, and we go deeper into what’s actually happening inside the body when inflammation, exposure, and intervention start to overlap. And this is where the nuance matters. Inflammation isn’t just something to suppress. It’s how your body heals. But when it runs unchecked, or when the body doesn’t have what it needs to regulate it, that’s when things start to spiral. We talk about the fine line between helpful inflammation and when it tips into something far more damaging, and why trying to shut it down completely can actually work against you. There’s also a moment in this conversation that really sticks. The idea that your body is constantly redistributing and compensating under stress, and that what shows up on a lab or in a moment doesn’t always tell the full story. Which explains a lot more than you’d think. We also get into something that doesn’t get talked about enough. How people end up on multiple medications that start to interact, stack, and create entirely new problems. Not because anyone is doing anything wrong, but because nothing in the body happens in isolation. And once you see that, it becomes a very different conversation. We also go into real-world examples, from low-level chemical exposure that shows up years later, to how everyday foods and environmental inputs can quietly drive inflammation in ways most people never connect. And one of the biggest takeaways from this entire conversation: your body is always trying to move toward balance. The question is whether we’re supporting that or unknowingly working against it. 00:00 Why this needed a Part 2 and where we’re going deeper. 02:00 The truth about inflammation and why suppressing it isn’t always the answer. 05:00 What happens in the body during stress and why lab values don’t tell the full story. 10:00 Low-level exposure over time and how it quietly impacts long-term health. 18:30 Polypharmacy and how medications can start creating new problems. 26:00 The toxic cocktail effect and why symptoms often stack instead of resolve. 28:30 Finding root cause and why removing the trigger can change everything. If something in this episode clicked, take a few minutes and write this down: Where might my body be dealing with more than I’ve been aware of? Nothing you need to do yet. Just something to start paying attention to. If you don’t yet have the Morning Mindset Journal, that’s a great place to keep reflections like this. It’s free and linked in the show notes.❤️ If this episode shifted how you’re thinking about your health, send it to someone who’s been trying everything and still not getting answers. And if you’re not already following the show, make sure you hit follow. Part 2 is where this conversation starts to turn into something you can actually apply. If something clicked for you, I’d love to hear that too. Leave a review or share it and tag me so I can see what landed. 🔗 Resources & Links (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You): The Morning Mindset Journal https://lisasmithwellness.com/the-morning-mindset-journal ✨Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians ...
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    33 分
  • The Hidden Trigger of Fatigue and Inflammation

    The Hidden Trigger of Fatigue and Inflammation
    2026/04/22
    #208 - The Hidden Trigger of Fatigue and Inflammation -How everyday toxins, cumulative exposure, and inflammation impact energy, brain fog, and long-term health Most people aren’t under-supported. They’re overexposed. Think toxins. And no amount of adding more to your routine fixes that. We’ve been trained to look for what’s missing… another supplement, a better protocol, something we haven’t tried yet. Meanwhile, your body is busy dealing with what’s already coming in… all day, every day. Air. Water. Food. Medications. Products. Individually, they don’t seem like much. Together, they’re more than we think. And at a certain point, your body stops keeping up quietly. It starts showing you. Fatigue that doesn’t fully resolve. Brain fog you can’t think your way out of. Symptoms that improve some… but never quite go away. This conversation goes there. In Part 1 of this series, I sit down with Dr. Joe Nieusma, a toxicologist with nearly four decades of experience studying how chemicals, drugs, and environmental exposures actually impact the human body. And what he shares reframes a lot. From why “safe levels” don’t reflect real life… to how constant, low-level exposure actually works in the body… to the idea that your system is managing a cumulative load, not isolated inputs. There’s also a moment where he breaks something down so simply it sticks. Your body has a finite capacity to deal with what’s coming in, and most people are unknowingly exceeding it. Once you hear that, a lot of things start to make more sense. We also get into a two-part approach to actually supporting the body: how to help it clear what shouldn’t be there, and how to calm the inflammation that keeps people stuck. It’s simple. But it changes how you think about everything from energy to immunity to how we age. Timestamps 00:00 Why this conversation had to be a series 04:30 What toxic exposure actually means and why dose alone doesn’t tell the full story 10:15 The pharmaceutical model, polypharmacy, and why more medication isn’t always the answer 18:40 The “bucket” concept that explains inflammation, burnout, and chronic symptoms 28:30 A two-part strategy to help the body clear toxins and reduce inflammation If this episode shifted how you’re thinking about your health, send it to someone who’s been trying everything and still not getting answers. And if you’re not already following the show, make sure you hit follow. Part 2 goes deeper into what this actually looks like in practice… and how to start applying it. If something in this episode clicked, take a few minutes and write this down: Where might my body be taking in more than I’ve been aware of. Nothing you need to do, just something you want to start paying attention to. I'd love it if you'd leave a review or share it and tag me so I can see what matters most to you. If you don’t yet have the Morning Mindset Journal, that’s a great space to keep information like this. It’s free. Link is below. ❤️ 🔗 Resources & Links : The Morning Mindset Journal https://lisasmithwellness.com/the-morning-mindset-journal ✨Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    49 分
  • The Biology of Belief Part 3: Becoming Your Future Self (When Your Body Feels Safe to Move Forward)

    The Biology of Belief Part 3: Becoming Your Future Self (When Your Body Feels Safe to Move Forward)
    2026/04/15
    #207 - The Biology of Belief Part 3: Becoming Your Future Self (When Your Body Feels Safe to Move Forward) -Why change still feels like effort, how identity is shaped by safety, and the simple shift that helps your body finally move forward Ever notice how you can want something deeply… and still feel like you’re not fully stepping into it? Not because you don’t believe in it. Not because you’re not capable. But because something in you isn’t fully on board yet. In this final part of the Biology of Belief series, we’re closing the loop on something a lot of high-functioning, health-conscious people quietly feel but don’t always say out loud: “I’m doing everything right… so why does this still feel like effort?” This is where we move beyond habits, beyond mindset, and into something much more foundational. Your identity. Not who you think you are, but who your body believes you need to be to stay safe. What we get into in this episode: There’s a version of your life you’re working toward. Health, ease, energy, clarity, longevity. But your body has one job. Not to chase that vision. To ask one question: Is it safe to be that person? Your body doesn’t run on goals or logic. It runs on familiarity. And if the version of you that you’re working toward doesn’t feel familiar yet, your system will default to what it knows… even if what it knows feels like pressure, urgency, or constantly holding it all together. We talk about what that actually means in real life, how those patterns become your identity, and why change can feel harder than it “should” even when you’re doing everything right. In this episode, we cover: Why your body filters your future through the lens of safety, not desire The real definition of identity and how it shapes your health and behavior Why high-achieving, health-conscious people often feel like it’s all a grind How patterns like urgency and pressure become your baseline The role of fascia as stored memory and lived experience in the body What people call manifestation and what’s actually happening underneath it A simple 4 step process to help your body feel safe enough to change Timestamps: 00:00 The quiet frustration of doing everything right but still feeling effort 02:00 Why your body questions whether your future is sustainable 03:30 Safety and trust as the real gatekeepers of change 05:00 What beliefs actually are beneath the surface language 07:00 How identity is formed and why two people get different results 09:00 Fascia, stored stress, and how your body holds your past 12:00 What’s really happening when things finally start to “flow” 14:00 The 4 step process to shift your internal state and identity 18:30 A question that reveals where you’re still bracing The takeaway: You’re not trying to become someone else. You’re allowing your body to feel safe becoming who you already know you are. And until your system trusts that version of your life, it will keep pulling you back toward what feels familiar. Even if familiar feels like stress. The shift isn’t about doing more. It’s about creating enough safety that your body finally says, “Okay, we can go there.” If this episode made something click, pause for a second and stay with that. That’s not just insight. That’s your system starting to recognize something new. If you want a place to actually work through this, the Morning Mindset Journal is linked in the show notes. It’s free and a simple way to get your thoughts out of your head and start creating a different internal signal in just a few minutes a day. ❤️ Follow the show so you don’t miss what’s coming next, and if you haven’t yet, take a second to rate and review. It genuinely helps more people find these conversations. Keywords: nervous system safety, identity change, why change is hard, self trust, mind body connection, fascia and trauma, subconscious patterns, behavior change, stress physiology, functional medicine mindset 🔗 Resources & Links : The Morning Mindset Journal ❤️ http://lisasmithwellness.com/the-morning-mindset-journal 💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or ...
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    22 分
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