『PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based』のカバーアート

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

著者： Lisa Smith MS RD LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
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TOP 2% GLOBAL PODCAST
Your science-backed guide to longevity, energy, and ageless skin.

Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work?

If you’re done feeling tired, achy, or like you're aging too fast—welcome home.

I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again.

Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert 代替医療・補完医療 衛生・健康的な生活
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  • Hormones Out of Whack and No Real Answers? This Is Why Nothing is Working

    Hormones Out of Whack and No Real Answers? This Is Why Nothing is Working
    2026/07/08

    Hormones Out of Whack and No Real Answers? This Is Why Nothing is Working

    Your hormone symptoms are unpredictable. Your mood is all over the place. Some months are fine, some months are a disaster — and nobody has been able to tell you why.

    You've tried the supplements. Maybe even hormone replacement. And something is still off.

    Here's what even functional medicine and a holistic approach are still missing: it might not be a hormone problem at all. It might be a hormone processing problem. And the place to look isn't your ovaries. Your hormonal balance starts in your gut.

    In this episode I'm breaking down the estrobolome (the part of your microbiome that controls how much estrogen is actually circulating in your body at any given time). When it's off, everything feels off. And it's way more common than anyone is telling you.

    What we get into:

    • Why your body can produce the right amount of estrogen and still have too much of it cycling through your system
    • The enzyme that pulls estrogen off the elimination track and sends it right back through your body (and how to get it back on track)
    • Why this shows up as unpredictable cycles, mood swings, bloating, and weight that won't move ...and keeps getting mistaken for a hormone imbalance
    • The everyday habits sabotaging your estrobolome and easy fixes that start to turn it around
    • What to do before ever going to hormone replacement

    Your gut is actively deciding whether your used estrogen gets eliminated or recycled back into your body.

    This often overlooked piece has everything to do with how you feel and how your hormones are functioning.

    Next week: already on hormone replacement and it's still not working — or making things worse? That's exactly where we're going.
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    19 分
  • The Seed Oil Truth the Food Industry Doesn't Want You to Know

    The Seed Oil Truth the Food Industry Doesn't Want You to Know
    2026/07/01
    The Seed Oil Truth the Food Industry Doesn't Want You to Know You've probably heard that seed oils are bad. But do you actually know what they're doing inside your body and why swapping them out could be one of the most powerful things you do for your health? Cherie Calbom, The Juice Lady — bestselling author, nutritionist, and author of The Truth About Seed Oils — joins me to pull back the curtain on the fats we've been cooking with for decades, and what the science actually says about how they're driving inflammation, hormonal disruption, and chronic symptoms that most women have just accepted as normal. What we get into: Why seed oils were never designed with your health in mind and what they're actually doing at the cellular levelThe fat-hormone-metabolism connection and why the type of fat you eat matters more than how muchCherie's own story of rebuilding her health from chronic illness in her 20s... and what finally workedWhy you can be eating "clean" and still feel inflamed, puffy, and exhaustedWhat to cook with instead and how to navigate labels that are designed to confuse youThe nervous system piece that most nutrition conversations completely skipWhy healing isn't a destination and what consistency actually looks like in real life Cherie has sold over 3 million books and spent decades helping people get answers their doctors couldn't give them. This conversation is the kind of straight talk your body has been waiting for. 📖 Find Cherie at juiceladycherie.com A few moments worth listening twice: 05:30 – From chronic fatigue and fibromyalgia to rebuilding her health 11:45 – Why healing is never linear (and how to think about it differently) 18:00 – Diet vs. stress: which one matters more? 22:30 – The backstory on seed oils (and why it’s not as simple as it sounds) 31:00 – What your cells are actually made of and why that matters 38:30 – The inflammation connection 44:30 – The two shifts that make the biggest difference 🔗 Resources & Links (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You): The Truth About Seed Oils by Cherie Calbom https://amzn.to/3OJRbwT The Morning Mindset Journal https://lisasmithwellness.com/the-morning-mindset-journal ✨Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    49 分
  • What Your Doctor May Not Tell You About "Normal" Women's Symptoms in Midlife

    What Your Doctor May Not Tell You About "Normal" Women's Symptoms in Midlife
    2026/06/24
    What Your Doctor May Not Tell You About "Normal" Women's Symptoms in Midlife If you've ever walked out of a doctor's appointment feeling dismissed, confused, or like you somehow did it wrong — this one's for you. Award-winning health journalist Meghan Rabbitt has spent years investigating what women haven't been told about their own bodies. And what she's uncovered is equal parts infuriating and empowering. This is the user manual for your health that no one handed you. What we get into: Why women are still underdiagnosed, under-researched, and misunderstood — and how it's affecting your care right nowThe silent connection between pregnancy complications and heart disease that most doctors never mentionWhy your stress response is biologically different from a man's — and what it's doing to your brainThe symptoms you've been taught to ignore that are actually critical data about your future healthThe breast cancer risk test most women have never heard ofHow to walk into any doctor's appointment like a CEO, not a bystander The shift that changes everything: just because something is common doesn't mean it's normal. Pain, heavy periods, brain fog, exhaustion — these aren't things to push through. They're things to investigate. This episode doesn't just give you information. It changes how you relate to your body. 🎙️ Find Meghan at meghanrabbitt.com Links & Resources (as an Amazon affiliate, I earn a small commission from qualifying purchases, at no extra cost to yo): New Rules of Women’s Health: Your Guide to Thriving at Every Age https://amzn.to/4e6aNFL Tyrer-Cuzick Assessment (Calculator) for Breast Cancer Risk https://magview.com/ibis-risk-calculator/The Morning Mindset Journal https://lisasmithwellness.com/the-morning-mindset-journal ✨Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Meghan and buy The New Rules of Women's Health from her website: https://newrulesofwomenshealth.com/ Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    52 分
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