What happens when you stop rushing and actually pay attention?

What if the constant need to stay busy is actually what’s holding you back?

In this episode, I sit down with Scott Horsley, an interpretive hiking guide, forest therapy practitioner, and meditation instructor, to explore what happens when you step out of the noise and slow things down.

We unpack the practice of forest bathing and what a guided experience really looks like, but more importantly, why so many of us struggle to be present in the first place. Scott shares how intentional time in nature can shift your state of mind, helping you move from distraction and overwhelm to clarity and awareness.

This conversation goes beyond the outdoors. It challenges the idea that more effort always leads to better outcomes, and instead explores how creating space, embracing stillness, and paying attention can lead to deeper insight, stronger self-awareness, and more meaningful change.

If you’ve ever felt stuck in constant motion or unsure how to slow down without feeling unproductive, this episode offers a different way to think about it.

Follow Scott:

Instagram - @scotie_h

Instagram - @amongthetreescanada

Website - www.amongthetreescanada.com

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

What can the wilderness teach us about curiosity, leadership, and managing fear?

In this episode, I talk with Isobel Phoebus, wildlife ecologist, expedition science instructor, and president of Girls on Ice Canada. We explore her journey into ecology, her experiences on expeditions like Mount Logan, and the lessons learned from working with young scientists in extreme environments.

Isobel shares insights into team dynamics, risk management, and cultivating curiosity in challenging settings. We discuss how outdoor education transforms participants, how fear can be both a tool and a barrier, and the value of lifelong learning inspired by the natural world.

This is a reflective conversation about leadership, responsibility, and how venturing into the wild can expand perspective, confidence, and connection.

Follow Isobel:

Instagram - @isobelphoebus

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

What stories have been left out of climbing history?

In this episode, I sit down with Joanna Croston, director of the Banff Mountain Film and Book Festival and author of a new book exploring the lives of pioneering women climbers.

We dive into the process of researching and writing these stories, uncovering the overlooked achievements of early female climbers, and the challenges of documenting a history that hasn’t always been fully told.

Joanna shares insights into the balance between well-known figures and lesser-known voices, the role of imagery and storytelling in shaping legacy, and how social media is influencing the way climbing stories are shared today.

This conversation explores themes of recognition, mentorship, access, and the evolution of climbing culture, highlighting the resilience and maverick spirit of women who pushed boundaries long before they were widely acknowledged.

It’s a thoughtful discussion about storytelling, legacy, and why the stories we choose to tell matter more than ever.

Follow Joanna:

Instagram - @2steep

Purchase the book - https://www.amazon.ca/Mountaineering-Women-Climbing-Through-History/dp/050002717X#:~:text=Mountaineering%20Women%20seeks%20to%20readdress,black%2Dand%2Dwhite%20photographs.

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

What happens when you lean into the things that make you different?

In this episode, I sit down with Bren Piper, a Canmore local who has represented Canada in international dry tooling competitions.

We explore the unusual world of dry tooling, a niche discipline of climbing that uses ice tools on steep rock and artificial structures, and what it takes to compete on the world stage.

But this conversation goes far beyond competition.

Bren shares how exploring unconventional hobbies, from competitive climbing to juggling fire, has shaped his approach to fear, performance anxiety, and personal growth. We talk about the mental side of competition, training for fear of falling, the pride of representing your country, and why pursuing niche passions can build confidence in unexpected ways.

It’s a thoughtful conversation about curiosity, community, and why trying things outside the mainstream might be one of the most powerful ways to grow.

Follow Bren:

Instagram - @bren_piper

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

What happens when the life you’ve built changes in an instant?

In this episode, I sit down with Mark Herbison, an ACMG mountain guide whose life shifted dramatically after a paragliding incident led to the amputation of his lower left leg.

Mark shares the story of the day everything changed, and the long road that followed. We talk about recovery, pain management, body image, and the emotional process of redefining identity after a life altering injury.

But this conversation goes deeper than resilience.

We explore how the experience reshaped Mark’s perspective on risk, ambition, and what it means to live a meaningful life. From philosophical reflections to the role of family, gratitude, and public speaking in his journey, Mark shares how adversity can become a catalyst for clarity.

This is a powerful conversation about perspective, identity, and learning to rebuild a life when the ground beneath you shifts.

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The Parable of the Chinese Farmer

Once upon a time there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.” The next day the horse came back bringing seven wild horses with it, and in the evening everybody came back and said, “Oh, isn’t that lucky. What a great turn of events. You now have eight horses!” The farmer again said, “Maybe.”

The following day his son tried to break one of the horses, and while riding it, he was thrown and broke his leg. The neighbors then said, “Oh dear, that’s too bad,” and the farmer responded, “Maybe.” The next day the conscription officers came around to conscript people into the army, and they rejected his son because he had a broken leg. Again all the neighbors came around and said, “Isn’t that great!” Again, he said, “Maybe.”

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Follow Mark:

Instagram - @markherbison

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

What does it take to tell the story of someone who helped shape an entire generation of climbers?

In this episode, I sit down with filmmaker and producer Andy Arts to talk about the making of Spindrift: A Barry Blanchard Story, a film about legendary Canadian alpinist Barry Blanchard.

But this conversation goes far beyond filmmaking.

Andy shares what it was like to document the life of someone many consider a hero, while uncovering the human story behind the legend. We talk about the challenges of filming in the mountains, the responsibility of telling someone else’s story honestly, and why the most powerful moments in storytelling often come from vulnerability rather than achievement.

We also explore the deeper themes that emerged through the process: the importance of heroes, the quiet influence of unsung lives, balancing freedom with family, and the kind of legacy that truly lasts.

This is a conversation about storytelling, meaning, and what it really takes to capture a life well lived.

Watch Spindrift:

https://www.youtube.com/watch?v=rhS55Idhsfw

Follow Andy:

Instagram - @andy_a_arts

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with climber and geoscientist Sara Lilley to explore performance, curiosity, and what it means to push yourself in demanding environments. From competition climbing and high stakes decision making to studying landscapes and the origins of water, Sara shares how she navigates pressure without letting it define her.

We talk about tracking performance without becoming consumed by it, building confidence through exposure, and balancing multiple identities without losing intrinsic motivation.

This is a conversation about choosing growth, staying curious, and learning to operate well when the margin for error is small.

Follow Sara:

Instagram - @saralilleey

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Tony Esteves for a deep conversation about human connection, confidence, and the barriers that quietly separate us from one another. We explore the power of silence, reflection, and intentional conversations in a world that rarely slows down. Adam shares insights on building confidence through dialogue, overcoming fear in social settings, and why meaningful relationships require more presence than performance. It’s an honest discussion about vulnerability, self-awareness, and the kind of connection that actually changes us.

Follow Tony:

Email: tony@Talk2MorePeople.com

Author Website: www.talk2morepeople.com

Speaker Website: www.tonyesteves.com

Social channels: @Talk2MorePeople

TEDx Victoria Talk: How Meeting Strangers Saved My Life: https://www.youtube.com/watch?v=HZjvk7xaM7s

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.