『Radio Headspace』のカバーアート

Radio Headspace

Radio Headspace

著者： Headspace Studios
無料で聴く

概要

 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Silence Can Carry Stress Too

    Silence Can Carry Stress Too
    2026/05/15
    A frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen. Once she stopped trying to override the feeling with logic, something inside her softened. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    7 分
  • Try Saying: This Is Uncomfortable, and I Can Handle It

    Try Saying: This Is Uncomfortable, and I Can Handle It
    2026/05/13
    Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    7 分
  • Check In When You’re Alone

    Check In When You’re Alone
    2026/05/11
    Rosie offers a simple way to understand alone time more clearly. If it feels heavy, maybe connection is needed. If it feels spacious, maybe it’s worth letting yourself enjoy it without guilt. Either way, the body usually knows. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    7 分
adbl_web_anon_alc_button_suppression_c
まだレビューはありません