『Radio Headspace』のカバーアート

Radio Headspace

Radio Headspace

著者： Headspace Studios
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • I Thought I'd Be Somewhere Else By Now

    I Thought I'd Be Somewhere Else By Now
    2026/07/01
    Rosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that accepting a different path doesn't mean settling. Sometimes it means finally seeing the life that's already here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
  • Why "Calm Down" Never Works

    Why "Calm Down" Never Works
    2026/06/29
    When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause first and ask yourself, Does this person need a solution right now, or do they just need someone to listen? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 分
  • The Practice of Gentleness

    The Practice of Gentleness
    2026/06/26
    A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for the things we love. What if care isn't about doing more, but learning when to soften our grip? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
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