エピソード

  • Silence Can Carry Stress Too

    Silence Can Carry Stress Too
    2026/05/15
    A frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen. Once she stopped trying to override the feeling with logic, something inside her softened. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
  • Try Saying: This Is Uncomfortable, and I Can Handle It

    Try Saying: This Is Uncomfortable, and I Can Handle It
    2026/05/13
    Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
  • Check In When You’re Alone

    Check In When You’re Alone
    2026/05/11
    Rosie offers a simple way to understand alone time more clearly. If it feels heavy, maybe connection is needed. If it feels spacious, maybe it’s worth letting yourself enjoy it without guilt. Either way, the body usually knows. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
  • When Slow Starts to Feel Like Failure

    When Slow Starts to Feel Like Failure
    2026/05/08
    There’s a particular kind of discomfort that comes from moving slowly while life keeps asking more of you. In this episode, Rosie explores how we start to interpret that pace as failure, and what shifts when we stop measuring growth only by speed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
  • When Keeping the Peace Backfires

    When Keeping the Peace Backfires
    2026/05/06
    Choosing silence can feel like the mature thing to do. But over time, what goes unspoken doesn’t disappear, it changes how we show up. In this episode, Rosie shares how quiet resentment can grow beneath the surface, and how honest expression can shift the dynamic. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
  • When Frustration Makes Us Forget the Person

    When Frustration Makes Us Forget the Person
    2026/05/04
    A small moment of friction can quickly turn into something bigger. What begins as frustration can quietly shift into a story about who someone is and why they’re wrong. In this episode, Rosie explores how easily we lose sight of the human being in front of us, and what it looks like to pause, soften, and come back to understanding instead of judgment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分
  • How to Practice Mindfulness Safely, with David Treleaven

    How to Practice Mindfulness Safely, with David Treleaven
    2026/05/03
    What do you do when meditation starts to feel like too much? Dora sits down with David Treleaven to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • If You Have the Space to Heal, Start Here

    If You Have the Space to Heal, Start Here
    2026/05/01
    As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 分