エピソード

  • Episode #5: How to spot a Narcissist.

    Episode #5: How to spot a Narcissist.
    2026/02/16

    Host Jessica Hernandez shares her personal story of growing up with a narcissistic mother and explains key signs to watch for: lack of accountability, double standards, grandiosity, attention-seeking, and emotional manipulation.

    She offers practical coping tools like gray rocking and yellow rocking, discusses no-contact boundaries, and gives a brief update on caring for her mother after a dementia diagnosis. The episode aims to help listeners identify narcissistic behaviors and find support.

    Find Jessica Hernandez on Instagram 🫶🏽 👇🏽

    https://www.instagram.com/raisedbyamonsterpodcast?igsh=dmdqemw3bDhvdjRo
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    39 分
  • Episode #4: Mental Disorders related to parental Narcissistic Abuse.

    Episode #4: Mental Disorders related to parental Narcissistic Abuse.
    2026/01/29
    In episode 4, Jessica Hernandez shares her personal story of being raised by a narcissistic, abusive mother and explains common mental health consequences—PTSD, anxiety, OCD, people-pleasing, codependency, and personality challenges—that can result from that upbringing. She discusses her healing journey through therapy, medication, faith, journaling, and firm boundaries, and stresses the importance of finding the right support and protecting your family. Jessica invites listeners to reach out, follow her on social media, and previews the next episode on how to identify a narcissist in your life.
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    1分未満
  • Episode #3: How to Deal & Heal from Narcissistic Abuse.

    Episode #3: How to Deal & Heal from Narcissistic Abuse.
    2026/01/18
    Find & follow me on Instagram 🫶🏽🎧👇🏽 https://www.instagram.com/raisedbyamonsterpodcast?igsh=dmdqemw3bDhvdjRo Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience Book by Eli Harwood Flewed Bath salts 🛁 You are so welcome! 😄 Please reach out to me when you are ready, I am looking forward to connecting with you. I am also loving all of the positive feedback, thoughts, kind words and questions. This love is healing! https://www.tiktok.com/@raisedbyamonsterpod?_r=1&_t=ZT-93APk57OqcZ
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    30 分