『Rest and Recreation』のカバーアート

Rest and Recreation

Rest and Recreation

著者： Michael Millward
無料で聴く

概要


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including

  • Reviews of the books, and interviews with the authors
  • Previews and reviews of the films, theatre or other culture events
  • Our experiences trying out new leisure activities, hobbies or learn new skills
  • Ideas of what you can do to enjoy life away from work
Abeceder Limited アメリカンフットボール アート イスラム教 ウォータースポーツ エンターテインメント・舞台芸術 キリスト教 クリケット ゴルフ サッカー スピリチュアリティ テニス バスケットボール ヒンズー教 ホッケー ユダヤ教 ラグビー ランニング・ジョギング レスリング 世界 人間関係 哲学 子育て 心理学 心理学・心の健康 文学史・文学批評 旅行記・解説 格闘技・護身術 水泳・ダイビング 生物科学 社会科学 科学 聖職・福音主義 衛生・健康的な生活 野球・ソフトボール 音楽
エピソード
  • The LGBTQ+ Perspective - a conversation with LGBTQ+ podcaster Zach Randles-Friedman

    The LGBTQ+ Perspective - a conversation with LGBTQ+ podcaster Zach Randles-Friedman
    2026/03/27

    Exploring how LBGTQ+ people experience life and how we can all ally to be more supportive.

    For Zach Randles-Friedman podcasting started as a hobby, but the success of his two podcasts, Everything & Anything… and a Bit Gay, a long-form interview podcast and the daily short-form LGBTQ+ new programme Listen Up Girl provided him with the opportunity to consider becoming a full time podcaster.

    Zach has been acclaimed for his empathetic approach to helping guests tell their stories.

    In this episode of the Abeceder work life balance podcast Rest and Recreation Zach explains to host Michael Millward what the acronym means and the pros and cons of labelling different ways of living.

    Zach explores the lived experience of LGBTQ+ people in different countries, highlighting that in some countries being LGBTQ+ can be a death sentence. He investigates the advantages of living authentically, and how sharing stories of lived experience can be healing for the storyteller and inspiring for the audience.

    Despite the personal stresses of helping other people to tell their stories Zach remains committed to building his programmes.

    This conversation will inspire you to investigate how you can be a better ally of the LGBTQ+ community.

    Audience Offers

    Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

    Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

    Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

    A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

    Visit York Test and use this discount code REST25.

    Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

    Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

    We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

    Thank you to you for listening.

    We appreciate every like, download, and subscription.x
    続きを読む 一部表示
    29 分
  • Living an Aligned Life - a conversation with Cindy Koehler

    Living an Aligned Life - a conversation with Cindy Koehler
    2026/03/20

    Exploring what we mean by work life balance and considering if there might be a better way.

    Cindy Koehler is a transformational business and life coach, and founder of Mind Garage.

    In this episode of the Abeceder work life balance podcast Rest and Recreation Cindy explains to host Michael Millward that we are wrong to view success in life as the achievement of a good work life balance.

    Instead, Cindy proposes that we should aim to live a life in which our work activities and our non-work activities are aligned.

    Cindy and Michael discuss how

    • Many people work to pay their bills with a hope of eventually living a long and happy retirement.
    • Work should instead think about how work enables people to live their best lives in the present.
    • Forced unemployment is when people explore what they want out of life
    • We define and find happiness in work and life
    • We define the value we derive from work
    • Asking better questionscan improve how we enjoy life

    This conversation will made you reconsider your own relationship between work and life.

    Audience Offers

    Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

    Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

    Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

    A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

    Visit York Test and use this discount code REST25.

    Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

    Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

    We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

    Thank you to you for listening.

    We appreciate every like, download, and subscription.
    続きを読む 一部表示
    29 分
  • Introducing the Tranquil Soulution's Mind Mosaic Clarity Tool - a conversation with Karen Rudolf

    Introducing the Tranquil Soulution's Mind Mosaic Clarity Tool - a conversation with Karen Rudolf
    2026/03/13

    Karen Rudolf introduces the tool she has developed to help people live their authentic life.

    Karen Rudolf is the founder of the Tranquil Soulution and creator of the Mind Mosaic Clarity Tool.

    The Mind Mosaic Clarity Tool helps people to understand how they can avoid the pressures to just follow the crowd and instead live their authentic life.

    In this episode of the Abeceder work life balance podcast Rest and Recreation Karen explains to host Michael Millward the consequences of not living authentically and the benefits of having the courage to live your authentic life.

    They discuss

    • The importance of celebrating your uniqueness
    • Why it is easier to follow the crowd instead of living your own life.
    • The joy of collaboration
    • How our conscious and unconscious minds work, and impact our decision making
    • The power of intuitive questions
    • Why it is important to learn how to press your pause button on the pressures of modern life
    • Why we should aim to create harmony in our lives instead of balance.

    Audience Offers

    Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

    Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

    Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

    A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

    Visit York Test and use this discount code REST25.

    Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

    Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

    We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

    Thank you to you for listening.

    We appreciate every like, download, and subscription.
    続きを読む 一部表示
    29 分
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