Exploring how LBGTQ+ people experience life and how we can all ally to be more supportive.

For Zach Randles-Friedman podcasting started as a hobby, but the success of his two podcasts, Everything & Anything… and a Bit Gay, a long-form interview podcast and the daily short-form LGBTQ+ new programme Listen Up Girl provided him with the opportunity to consider becoming a full time podcaster.

Zach has been acclaimed for his empathetic approach to helping guests tell their stories.

In this episode of the Abeceder work life balance podcast Rest and Recreation Zach explains to host Michael Millward what the acronym means and the pros and cons of labelling different ways of living.

Zach explores the lived experience of LGBTQ+ people in different countries, highlighting that in some countries being LGBTQ+ can be a death sentence. He investigates the advantages of living authentically, and how sharing stories of lived experience can be healing for the storyteller and inspiring for the audience.

Despite the personal stresses of helping other people to tell their stories Zach remains committed to building his programmes.

This conversation will inspire you to investigate how you can be a better ally of the LGBTQ+ community.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test and use this discount code REST25.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscription.x

Exploring what we mean by work life balance and considering if there might be a better way.

Cindy Koehler is a transformational business and life coach, and founder of Mind Garage.

In this episode of the Abeceder work life balance podcast Rest and Recreation Cindy explains to host Michael Millward that we are wrong to view success in life as the achievement of a good work life balance.

Instead, Cindy proposes that we should aim to live a life in which our work activities and our non-work activities are aligned.

Cindy and Michael discuss how

• Many people work to pay their bills with a hope of eventually living a long and happy retirement.
• Work should instead think about how work enables people to live their best lives in the present.
• Forced unemployment is when people explore what they want out of life
• We define and find happiness in work and life
• We define the value we derive from work
• Asking better questionscan improve how we enjoy life

This conversation will made you reconsider your own relationship between work and life.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test and use this discount code REST25.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscription.

Karen Rudolf introduces the tool she has developed to help people live their authentic life.

Karen Rudolf is the founder of the Tranquil Soulution and creator of the Mind Mosaic Clarity Tool.

The Mind Mosaic Clarity Tool helps people to understand how they can avoid the pressures to just follow the crowd and instead live their authentic life.

In this episode of the Abeceder work life balance podcast Rest and Recreation Karen explains to host Michael Millward the consequences of not living authentically and the benefits of having the courage to live your authentic life.

They discuss

• The importance of celebrating your uniqueness
• Why it is easier to follow the crowd instead of living your own life.
• The joy of collaboration
• How our conscious and unconscious minds work, and impact our decision making
• The power of intuitive questions
• Why it is important to learn how to press your pause button on the pressures of modern life
• Why we should aim to create harmony in our lives instead of balance.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test and use this discount code REST25.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscription.

A.I. could be the secret to you having more successful dates and finding your ideal partner.

Rakesh Naidu is the founder of Fate, a connection app that uses Agentic AI to bring empathy and authenticity back into how people meet.

Fate users don’t have to engage in endless swiping. Instead, Fate users engage in voice-first interactions and adaptive matching guided by AI that learns from human tone, intent, and energy.

In this episode of the Abeceder work life balance podcast Rest and Recreation Rakesh explains to host Michael Millward how Fate uses AI to improve how people can meet their ideal partner.

They discuss how Fate

• identifies the right person to suggest as a match,
• provides feedback to daters
• facilitates voice only blind dates,
• incorporates gamification into the dating process.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test and use this discount code REST25.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscriptio

The way we work impacts how much leisure time we have and how well we can enjoy that leisure time.

Jessper Maquindang is the founder of Familead Consulting a specialist in improving employee productivity and engagement.

The expression is, work life balance, but many people believe that the order should be reversed, life work balance. This they argue is because life is more important than work.

They may be correct, but Jessper Maquindang argues that without a strong work life it is very difficult to have a good life.

In this episode of the Abeceder work life balance podcast Rest and Recreation Jessper Maquindang explains to host Michael Millward how anyone, but especially managers can be more effective and efficient at work so they can create more opportunities for leisure.

Their conversation covers:

• Easy ways to be more efficient and effective at work.
• Living workplace values
• The importance of delegation
• Communicating with colleagues
• Ensuring competence
• Having a hobby

Audience Offers

Follow up reading books by Simon Sinek

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test and use this discount code REST25.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscription.

Successful entrepreneur Aaron Christy describes how he spends his leisure time

Aaron Christy is the founder and CEO of the Indianapolis based roofing company Indy Roof and Restoration.

In this episode of the Abeceder work life balance podcast Rest and Recreation Aaron describes to host Michael Millward how he likes to spend his leisure time and the how his leisure time decisions impacted the way in which he leads his team.

Aaron describes his philosophy for business and life, and how this has helped him to grow his business.

He explains that to really relax you must switch your brain off, and then enthusiastically describes how he likes to do this.

Aaron then explains how he makes himself unavailable to his team whilst he is not working, and how this enhances their performance.

The principles he applies to his leisure time are also applied to team building within Indy Roof and Restoration, and what the team does when they have their annual strategy and training meeting at Gatlinburg TN.

Aaron is also host of the Work Hard Play Harder podcast, where he is often joined by co-host and Indy Roof and Restoration COO Adam Kaminski.

Michael and Aaron discuss how they both learn from every guest, and Aaron explains that he frequently finds himself learning from his team.

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test and use this discount code REST25.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscription.

Myla is a Ukrainian American DJ and producer of rave music.

In this episode of the Abeceder work life balance podcast Rest and Recreation Myla and host Michael Millward discuss Myla’s career and how she likes to relax.

Myla has an international profile on the dance scene. She has played on specialist rave Caribbean cruises, in Argentina, Brazil, Mexico and the Netherlands, as well as the United States of America.

Myla explains how she plans her DJ shows and how she tries out new music with audiences and uses their reaction to improve her music.

You can find out more about Myla on her website and social media profiles:

• You Tube
• Instagram
• TikTok

Audience Offers

Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

Visit York Test and use this discount code REST25.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscription.

When something unexpected happens, it is amazingly useful to have the key information in one place.

As Suke Ridler lay in hospital listening to a doctor saying that they could not do anymore to help her, her first thoughts were not about herself. Suke was worried about the mess that she would be leaving behind for her family to sort out.

Administering modern life is complex. Just like Suke very few people have everything organised in one place. This realisation led Suke to create MyLifeJars.com.

My Life Jars can be the place where you store your multi media life story, with all the information your family will need to act on your behalf if you are not able to act for yourself.

In this episode of the Abecederwork life balance podcast Rest And Recreation Suke explains to host Michael Millward the My Life Jars story, and how she planned that it would work and how people are using the platform in practice.

You can find more information about Suke Ridler and Michael at ABECEDER.co.uk

Audience Offers – listings include links that may create a small commission for Rest and Recreation

Travel – Holidays can play an important part in preventing burn out. So take a break to anywhere in the world and pay trade prices on trains, flights, hotels, and holidays as members of The Ultimate Travel Club.

Health – York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

Visit York Test and use this discount code REST25.

Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy, you can as well by visiting Zencastr and using our offer code ABECEDER.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote referral code WPFNUQHU.

If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

Remember, at Abeceder we don’t tell you what to think, but we do hope to make you think!

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact Abeceder.

Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a membership discount.

We recommend potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscription.