Last quarter was my best quarter ever in business.

Not my best quarter, where I was locked in, grinding, nose to the grindstone, sacrificing everything.

My best quarter where I was traveling more than I ever have. Training. Living my actual life.

And I used to think that was impossible. I genuinely believed that more money meant more work.

I built an entire business on that belief for years. And it almost broke me.

In this episode, I'm breaking down what actually changed:

• Why a full roster of 1:1 clients is the worst way to grow
• The shift from flat roster to tiered model (and what that actually means)
• How my income stopped being dependent on how many hours I worked
• What happens when you build a model that works whether you're on a plane or not

If you're a fitness coach working your butt off right now and still not hitting the numbers you want…this episode is for you!

⬇️ CONNECT WITH KARINA:

JOIN THE FREE MONTHLY MONEY SPRINT: https://www.karinaripps.com/offers/hX2qfsvz

Instagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠

Work With Karina: https://linktr.ee/ripps_ontherun

In this episode, I’m joined by Kendra Lahue - a strength & nutrition coach for former athletes rebuilding their body, strength, and confidence.

As a former college athlete herself, we dive into the phase of life that no one prepares you for when you’re in your adult life.

Your sport ends, the structure disappears, and suddenly:

-you’re training hard…but not seeing it-you don’t feel like yourself in your body-and nothing is really *CLICKING* the way it used to

This conversation goes way deeper than workouts.

We get into:-why so many former athletes feel off after sports (even years later)-the all-in / all-out cycle with training and nutrition-why “just working out” doesn’t fix the problem-and what it actually looks like to rebuild an athletic body in this phase of life

If you’ve ever thought: “I don’t feel like myself anymore” or “I know how to work hard…so why isn’t this working?” This episode is going to hit!

⬇️ CONNECT WITH KARINA:

Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠

Work With Karina: https://linktr.ee/ripps_ontherun

You do not have to love content to grow your business.

In this episode, I'm talking to the coach who dreads posting, overthinks every caption, and feels like content has become this giant emotional event every single week.

We get into why you probably don't actually hate content...you hate the way you're trying to do it...and the exact shifts that make it easier, lighter, and way more strategic.

We're covering:

• Why content is a business function, not a creative outlet (and why that reframe changes everything)
• The 3 reasons you actually hate creating content (spoiler: it's not because you're lazy)
• How to stop starting from a blank screen every time you need to post
• The 6-step system that makes content suck way less
• Why repetition builds trust faster than trying to be original every time

If content has been feeling heavier than it needs to, this one's for you!

⬇️ CONNECT WITH KARINA:

Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠

Work With Karina: https://linktr.ee/ripps_ontherun