『Rise Personal Training Podcast』のカバーアート

Rise Personal Training Podcast

Rise Personal Training Podcast

著者： Rise Personal Training Inc
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

Rise Personal Training, Inc エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Rise X Cozmosize

    Rise X Cozmosize
    2026/04/15

    20+ years in the game and still learning 💪

    In this episode, Ryan sits down with Matt from Cozmosize to talk about where it all started, coming up under the same mentor, and how their paths in the fitness industry evolved over the years.

    They break down how training has changed, what actually works today, and what they are seeing firsthand with clients when it comes to strength training.
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    24 分
  • The Importance of the Warm Up

    The Importance of the Warm Up
    2026/04/08

    We warm up to get your body ready to move the way it’s supposed to. It activates key muscles, improves mobility, and helps you feel stronger going into your workout.

    It also plays a huge role in preventing injuries by preparing your body for load and intensity.

    Don’t rush it. Your workout starts before your first lift.

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    9 分
  • New Member Process

    New Member Process
    2026/04/01

    Thinking about getting started at Rise? This episode breaks down exactly what the process looks like from day one, what your first couple of sessions will involve, and how we help set you up for long term success.
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    9 分
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