Everyone wants to live a long, healthy life But not everyone is training for it.

In this episode, we break down how strength training plays a key role in longevity. Not just for looking good now, but for moving well, staying strong, and avoiding injury long term.

20+ years in the game and still learning 💪

In this episode, Ryan sits down with Matt from Cozmosize to talk about where it all started, coming up under the same mentor, and how their paths in the fitness industry evolved over the years.

They break down how training has changed, what actually works today, and what they are seeing firsthand with clients when it comes to strength training.

We warm up to get your body ready to move the way it’s supposed to. It activates key muscles, improves mobility, and helps you feel stronger going into your workout.

It also plays a huge role in preventing injuries by preparing your body for load and intensity.

Don’t rush it. Your workout starts before your first lift.

Thinking about getting started at Rise? This episode breaks down exactly what the process looks like from day one, what your first couple of sessions will involve, and how we help set you up for long term success.

Big results do not come from doing everything at once. In this episode, we talk about habit stacking and how small consistent actions turn into routines that actually stick. Make your goals more manageable and more realistic so you can stay consistent long term.

We are also relaunching our nutrition coaching program at Rise, so keep an eye out for more details coming soon!

Travel doesn’t have to throw off your progress.

In this episode, we break down how to stay consistent while traveling; what to bring, how to get in quick effective workouts, and how it makes getting back into your normal routine that much easier.

There’s a lot of conversation around GLP-1 right now. In this episode, we break down what it is, how it can help some people with weight loss, and the habits we believe are non negotiable if you are using it, especially strength training and properly fueling your body.

Ever wonder if your shoes are helping or hurting your lifts? This episode dives into what to look for in strength training shoes, why feeling grounded is so important, and when different workouts require different support.