Ben Kelleher bring us our latest weekly nutrition from the world of running....

This week:

• We look at the big moments in running from the last 7 days, as well as the next 7 days ahead, including digging into the announcement of the London Marathon Double, the Broken Arrow Skyrace & the upcoming Western States 100.

• Ben gives us an update on his own training, including some regretful nutritional decisions.

• We look into some of the incredible fundraising stories from this years London Marathon, including Manny Kang who has raised over £345,000 for Dementia UK - taking the marathon on, having run 156 miles, with no sleep + Lloyd Martin, who previously set the world record as the youngest person with Down Syndrome to complete a marathon.

+ much, much more!

Running For The Bus is a BKDMC production. It features some of the greatest athletes of all time, including Olympic & Paralympic Gold medalists, World Record holders, race directors and many more.

New episodes drop every Friday @ 5AM (UK time), wherever you get your podcasts + special guest eps on the first Friday of each month!

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.

Ben Kelleher bring us our latest weekly nutrition from the world of running....

This week:

• We look at the big moments in running from the last 7 days, focusing on the records being broken at the NAACP and Diamond League championships + looking ahead to the huge running events coming up...

• Ben gives us an update on his own training, as he gears up for his 24-hour relay in July

• We take a look at the incredible story behind the Leeds 10K and its pioneer: Jane Tomlinson

+ much, much more!

Running For The Bus is a BKDMC production. It features some of the greatest athletes of all time, including Olympic & Paralympic Gold medalists, World Record holders, race directors and many more.

New episodes drop every Friday @ 5AM (UK time), wherever you get your podcasts + special guest eps on the first Friday of each month!

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.

Ben Kelleher bring us our new weekly nutrition....

We’ll be sticking with the usual long-form interviews on the first Friday of every month. But now, each Friday there will be new weekly digests. We’re talking of a short & snappy low-down on the world of running!

You can expect:

• Discussions about moments in running from the past week and looking ahead

• Inspiring good news stories from the world of running

• Updates on my training, race recaps & race day diary snippets

• Expert drop-ins

+ much, much more…

Running For The Bus is a BKDMC production. It features some of the greatest athletes of all time, including Olympic & Paralympic Gold medalists, World Record holders, race directors and many more.

New episodes drop every Friday @ 5AM (UK time), wherever you get your podcasts + special guest eps on the first Friday of each month!

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.

One of the greatest athletes of all time: Carl Lewis, joins Ben Kelleher LIVE backstage at the National Running Show 2026. Carl holds 9 Olympic Gold medals and 1 Silver, along with 10 World Championships - including 8 Gold. He was also named “Sportsman of the Century" by the International Olympic Committee & "Olympian of the Century" by Sports Illustrated. Ben and Carl delve into where it all started, how he maintained such dominance across sprinting and the long jump - including a 65 consecutive win streak, as well as how he hopes his legacy will stretch far beyond the accolades, including his work with the University of Houston and on the LA 2028 Olympics...

#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC.

New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.

Jonny Davies, Tasha Thompson & Rob Dalto join Ben Kelleher for a very special episode recorded LIVE from the Centre Stage of the TCS London Marathon Running Show 2026, just a day before the race, at the Excel Centre, London. They discuss their own running journeys, why community is important to them with their respective work on Scrambled Legs, Black Girls Do Run UK & the Bronx Burners, as well what makes the London Marathon so special + Rob, Jonny & Ben talk about returning from the 130th Boston Marathon, where Rob gave Ben his Abbott World Marathon Majors Six Star Medal & much more...

#RFTB is a BKDMC production, produced in London, England.

New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.

A very special episode recorded LIVE from the 130th Boston Marathon Mile 27 Post-Race Party, in City Hall Plaza. Having just run his first ever Boston Marathon and earned his Abbott World Marathon Majors Six Star Medal: Ben Kelleher is joined by 2 x Paralympic Champion: Richard Whitehead MBE - who recently ran his 100th Marathon and broke the World Record + the first Deaf Six Star Finisher, who now holds four of those precious medals: Thomas Eller. They recap the race, their achievements in running, the importance of inclusion and much more!

#RFTB is a BKDMC production, supported by Runna & Podcast Room. We’d also like to thank the Deaf Athletes in Sport Foundation, based in Boston, for their support with this episode and our American Sign Language interpreter: Tsana Dimanin.

New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.

Dawna Stone joins Ben Kelleher, from St Petersburg, Florida. Dawna is the Chief Executive Officer of the Abbott World Marathon Majors. She is also a highly regarded entrepreneur, having founded Women's Running magazine & the Women’s Half Marathon series, as well as winning NBC’s The Apprentice. She is also a world-renowned author of 9 best-selling books and leading speaker for the likes of Disney, ABC & the Super Bowl. Not only that, but she’s an Ironman athlete, avid runner and mother of two!

#RFTB is a BKDMC production, supported by Runna & Podcast Room.

New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.

David Hellard joins Ben Kelleher in our Mayfair studio! David is a Eurosport commentator, presenter & producer, founder of the Caffeine Bullet, and multi-marathon & ultra runner!

David and his team at Caffeine Bullet are offering all listeners 20% off using the code: RunningForTheBus

#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.

New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.