『Sixty Plus Uncensored』のカバーアート

Sixty Plus Uncensored

Sixty Plus Uncensored

著者： Sebastian Frey
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Sixty Plus Uncensored is where grown-ups get real. Hosted by Seb Frey, this candid, high-energy podcast dives into the lives, lessons, and laughs of people over 60 who are still crushing it—or trying to. Each episode features honest conversations with bold thinkers, doers, and disruptors exploring aging, purpose, reinvention, and the unfiltered truth about life after sixty. No sugarcoating. No slowing down. Just raw stories, useful insights, and a whole lot of heart. If you’re 60+ (or aspire to be), this is your backstage pass to living fully, aging audaciously, and owning every damn minute.Sebastian Frey 衛生・健康的な生活
エピソード
  • Episode 0043 - Nita Sweeney: A Journey of Healing, From Depression to Ultra Marathon

    Episode 0043 - Nita Sweeney: A Journey of Healing, From Depression to Ultra Marathon
    2026/05/20

    In this insightful conversation, Nita Sweeney shares her journey from mental health challenges to becoming an ultra marathoner and meditation advocate. Discover practical tools like movement, meditation, and journaling to combat depression and enhance well-being.
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    1 時間 11 分
  • Episode 0042 - Dr. David Bilstrom: How Inflammation and Hormones Shape Your Health

    Episode 0042 - Dr. David Bilstrom: How Inflammation and Hormones Shape Your Health
    2026/05/13

    In this engaging episode Dr. Bilstrom shares insights on how inflammation drives chronic disease, the importance of hormone balance, and practical steps for optimizing health through functional medicine. Learn how to address low testosterone, high LDL, and vitamin D deficiencies to prevent aging-related decline.
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    1 時間 8 分
  • Episode 0041 - Cheryl Ilov: Journey to Ageless Movement

    Episode 0041 - Cheryl Ilov: Journey to Ageless Movement
    2026/05/06

    In this engaging interview, Cheryl Ilov shares her inspiring journey from a small steel town to becoming a martial artist, Pilates instructor, and Feldenkrais practitioner. Discover practical tips for staying active and healthy after 60, including movement strategies, mindset shifts, and alternative therapies that empower older adults to enhance their quality of life.
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    57 分
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