How to Maintain Sobriety During the Summer

Summer can be one of the best seasons of the year but it can also be a time when routines disappear, schedules change, and sobriety starts to feel a little shaky.

In this episode of the Sober Vibes Podcast, I share how to maintain your sobriety during the summer months without white-knuckling your way through it.

If you've been feeling disconnected from the habits and support systems that help you stay sober, this episode will help you get back to the basics that matter most.

In This Episode, You'll Learn

• why relapse often starts long before the first drink
• the "slow drift" that can quietly pull you away from sobriety
• how stress drinking can creep back in during busy seasons
• why protecting your peace is part of relapse prevention
• how to identify your personal sobriety anchors
• simple ways to stay connected to your sober living routine
• how to maintain consistency even during vacations and summer events

Most people don't lose their sobriety because they suddenly want alcohol.

They slowly drift away from the routines, boundaries, and support systems that were helping them stay steady.

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30 Day Calendar

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• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

*The Afer(Emotional Sobriety Program)

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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Summer can feel like one long drinking event, with patios, vacations, BBQs, concerts, and social pressure everywhere.

In this episode of the Sober Vibes Podcast, I break down how to quit drinking and stay sober during the summer months without isolating yourself or feeling like you’re missing out.

If summer always pulls you back into emotional drinking or the moderation cycle, this episode will help you build a simple sobriety plan that actually works in real life.

In This Episode, You’ll Learn

• Why summer can feel so triggering when you’re quitting drinking
• how social pressure impacts alcohol cravings
• Why “I’ll quit after summer” keeps people stuck
• how to create a summer sobriety plan before cravings hit
• what HALT means and how it helps manage cravings in real time
• practical tools to stay sober during vacations, parties, and weekends
• how to enjoy summer without relying on alcohol

You do not need to wait until fall to change your life.

You can stay sober this summer, one decision, one event, and one craving at a time.

Grab Your Free Gift:

30 Day Calendar

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

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You’re Not Bad at Sobriety

If you've ever thought, "Maybe I'm just not a sober person," this episode is for you.

In this episode of the Sober Vibes Podcast, I break down why sobriety isn't about becoming a different person overnight. It's about building simple, repeatable habits that reduce decision fatigue, create stability, and help you stay consistent.

If you're quitting drinking and struggling to trust yourself, this episode will show you how small routines can create big changes over time.

In This Episode, You’ll Learn

• Why the belief "I'm bad at sobriety" keeps people stuck
• Why routine is more powerful than motivation
• how habit stacking makes sober habits easier to maintain
• simple morning and evening habit stacking examples
• how routines reduce emotional chaos and decision fatigue
• how to rebuild self-trust through small daily actions
• why consistency matters more than perfection
• how to create a sobriety plan that works in real life

Sobriety doesn't require a complete life overhaul.

It becomes sustainable when it's built on small, repeatable choices that support the life you're trying to create.

Mentioned in this episode:

30 Day Calendar

Routine Guide

Habit Stacking Book

Compound Effect

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Free access to my $47 masterclass when you leave an Apple review-
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

Stop Starting Over and Break the Moderation Cycle

If you feel like you keep repeating the same cycle with drinking, doing well, slipping, feeling shame, and starting over again, this episode is for you.

In this episode of the Sober Vibes Podcast, I break down why emotional drinking follows predictable patterns and how to build a sobriety routine that helps staying sober feel more automatic.

If you’re stuck in the moderation cycle or trying to stop drinking without constantly resetting, this episode will help you understand the deeper pattern underneath it.

In This Episode, You’ll Learn

• why the moderation cycle keeps repeating
• the emotional drinking script: stress → drink → shame → reset
• where coping patterns around alcohol often begin
• why “starting over” can reinforce shame and inconsistency
• how to replace emotional drinking with healthier coping habits
• how small routine shifts help support long-term sobriety
• how to create a sobriety plan that works in real life
• why staying sober becomes easier with systems instead of willpower

Your drinking pattern is not random.

It’s a learned script.

And once you start changing the script, you start changing the outcome.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

If you feel like your drinking “just happens,” this episode will change how you see it.

In this episode of the Sober Vibes Podcast, I break down how drinking triggers and emotional drinking follow predictable patterns and how to interrupt them before they turn into a drink.

If you’re quitting drinking and stuck in the same cycle, this will help you get ahead of it.

In This Episode, You’ll Learn

• how to identify your personal drinking triggers
• Why emotional drinking feels automatic
• how to map your patterns (time, place, people, emotions)
• how to identify your top 3 triggers
• how to create a simple plan before cravings hit

Once you can predict your patterns, you can change them.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Order the Sober Vibes Book

Emotional Drinking at Night? How to Stop Stress Drinking and Manage Alcohol Cravings Without Wine

If your brain won’t shut off at night and you find yourself reaching for a drink just to relax, you’re not alone.

For many high-achieving women, emotional drinking becomes the fastest way to unwind after a long day of being “on.” But what feels like relief is often just a temporary shutdown, one that makes alcohol cravings stronger and sober living harder the next day.

In this episode of the Sober Vibes Podcast, I break down why stress drinking happens, why rest can feel uncomfortable, and how to build a simple off-switch routine so quitting drinking actually feels doable.

In This Episode, You’ll Learn

• why emotional drinking is often about needing relief, not alcohol
• how the pressure-to-performance loop drives stress drinking
• why your brain struggles to shut off at night
• why rest can feel unsafe when you’re used to being “on”
• how alcohol cravings are tied to nervous system overload
• how to create an “off-switch” routine that actually helps you unwind
• simple ways to reduce stress without relying on alcohol
• how to build sober living habits that feel sustainable

If this is something you’ve been struggling with, this episode will help you understand what’s actually happening and give you a simple way to start changing it tonight.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief.

In this episode of the Sober Vibes Podcast, I break down the real reason behind alcohol cravings and why stress drinking becomes such a strong habit when you’re trying to quit drinking.

Instead of relying on willpower, this episode shows you how to replace the need for relief with strategies that actually support your nervous system and help you build a sustainable sober living routine.

In This Episode, You’ll Learn

• why alcohol cravings are actually a signal for relief
• how stress drinking becomes your brain’s default coping strategy
• the 5 most common types of “relief cravings”
• how to identify what your body actually needs in the moment
• how to replace alcohol with real, effective support strategies
• how to reduce cravings without relying on willpower
• how to build a sober living plan that works in real life

Alcohol cravings are often misunderstood.

They’re not just about wanting a drink; they’re about wanting to feel different.

A Reminder for Your Journey

You don’t want the drink.

You want relief.

And there are better ways to give that to yourself.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone.

For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide.

In this episode of the Sober Vibes Podcast, I break down why white knuckling your way through sobriety doesn’t work long-term and how to build a sobriety plan that supports you when willpower runs out.

This episode is especially helpful if you’re navigating stress drinking and want practical tools to stop drinking without relying on motivation alone.

In This Episode, You’ll Learn

• why willpower isn’t enough to stop drinking long-term
• how your daily “willpower curve” impacts alcohol cravings
• why cravings hit hardest after work and in the evening
• how stress drinking becomes a pattern over time
• how to use simple “if/then” plans to prevent relapse
• how to build a cravings toolkit that works in real life
• how to create a sober living routine that actually supports you

Sobriety isn’t about being “stronger.”

It’s about being prepared.

When you build a plan around your real-life stress points, you reduce the need to rely on motivation.

And that’s what helps you.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book