『Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women』のカバーアート

Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women

Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women

著者： Melanie Chavez- B.S. Ed. Certified Trauma Coach
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Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God.

Subscribe to the show and take your next step toward healing as you learn to rest in God’s presence and trust Him with your whole heart.!Melanie Chavez- B.S. Ed., Certified Trauma Coach キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • Ep. 209: When You Crave Love but Fear It | Disorganized Attachment, Trauma & Healing with God

    Ep. 209: When You Crave Love but Fear It | Disorganized Attachment, Trauma & Healing with God
    2026/05/31
    Welcome back beautiful friend! Do you find yourself craving love and connection while simultaneously fearing intimacy and vulnerability? Do relationships feel emotionally exhausting, confusing, or unpredictable? In this episode, we’re diving deep into disorganized attachment—also known as fearful-avoidant attachment—and how unresolved trauma can impact the way we connect with others, ourselves, and God. Disorganized attachment often develops when the people who were supposed to provide safety and comfort were also a source of fear, inconsistency, neglect, or emotional pain. As a result, the nervous system learns to associate connection with danger, creating a painful cycle of longing for love while simultaneously fearing it. Together we’ll explore how trauma affects the nervous system, why survival responses show up in relationships, and how God can begin healing deep attachment wounds. You’ll learn practical tools for emotional regulation, renewing your mind with Scripture, and creating safety in both your body and your relationships. Most importantly, you’ll discover that your attachment wounds do not define you. Through Christ, healing is possible, peace is possible, and secure connection is possible. 📖 1 Corinthians 14:33 “For God is not a God of confusion but of peace.” 📖 Romans 8:38-39 “Nothing can separate us from the love of God.” 📖 Psalm 46:1 “God is our refuge and strength, an ever-present help in trouble.” 📖 Isaiah 41:10 “Fear not, for I am with you.” If this episode encouraged you, take a moment to subscribe, leave a review, and share it with a friend. Your support helps more women discover hope, healing, and freedom through Christ. Remember, friend: your past may explain your struggles, but it does not determine your future. God is capable of bringing healing, safety, and restoration to even the deepest attachment wounds. ❤️ You are so loved, seen, and valued more than you can imagine! XO, Melanie Register for my FREE Workshop, From Survival Mode to Peace —-> https://a84a-melaniechavezllc.systeme.io/survivaltopeace The 3 Ways to Work With Me: 1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form 2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    26 分
  • Ep. 208: Why You Shut Down Emotionally | Avoidant Attachment & Letting God In

    Ep. 208: Why You Shut Down Emotionally | Avoidant Attachment & Letting God In
    2026/05/18
    Welcome back beautiful friend! Have you ever struggled to open up emotionally, pull away when relationships become too close, or feel safer handling everything on your own? In this deeply honest episode,we’re talking about avoidant attachment, emotional shutdown, trauma responses, and how God gently heals the fear of vulnerability and connection. Many women with avoidant attachment don’t realize they’re operating in survival mode because emotional independence has become normal. You may look strong on the outside while internally struggling with trust, emotional intimacy, communication, and feeling emotionally safe with others. But friend, God did not create you to live emotionally numb, isolated, or disconnected. Healing begins when you stop surviving alone and start allowing God into the guarded places of your heart. Psalm 34:18 reminds us: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” God is not emotionally distant. He is steady. Safe. Present. Gentle. If you’ve struggled with: * Emotional unavailability * Avoiding vulnerability * Difficulty trusting others * Fear of needing people * Pulling away during conflict * Numbing emotions * Staying constantly busy to avoid feelings * Feeling overwhelmed by intimacy This episode will help you understand the root behind these patterns while offering practical and biblical tools to begin healing attachment wounds with Jesus. You are not too guarded to heal. You are not too shut down for God to reach. And you do not have to carry everything alone anymore. You are so loved, seen, and valued more than you can imagine! XO, Melanie The 3 Ways You Can Work With Me: 1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form 2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform 3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    25 分
  • Ep 207: Why You Feel So Afraid to Lose People (Anxious Attachment & Healing with God)

    Ep 207: Why You Feel So Afraid to Lose People (Anxious Attachment & Healing with God)
    2026/05/10

    Welcome back to Surrender to Heal! I’m so honored you are joining me today. Do you constantly fear abandonment, overthink relationships, or feel emotionally anxious when someone pulls away? In this episode, we’re talking about anxious attachment, how trauma impacts the nervous system, and how God can begin healing your fear of rejection and emotional insecurity.

    If you’ve ever struggled with people pleasing, needing reassurance, emotional overwhelm, or feeling unsafe in relationships, this episode will help you understand where these patterns come from and how to start healing attachment wounds with Jesus.

    You’ll learn:

    * What anxious attachment is

    *Signs of anxious attachment in relationships

    * How trauma impacts the nervous system

    * Why you fear abandonment

    *Scripture for anxiety and emotional healing

    * Practical ways to heal anxious attachment with God

    * How to feel emotionally safe and secure in Christ

    Healing is possible. You do not have to live in survival mode forever.

    Scriptures Mentioned:

    * Isaiah 26:3 * Deuteronomy 31:6

    You are so loved, seen, and valued more than you can imagine!

    XO, Melanie

    The 3 Ways You Can Work With Me:

    1. Rest & Restore Membership: https://docs.google.com/forms/d/e/1FAIpQLSfh-Lv5s7oryOh9pOzKpKbtH3kzE9_eDbKRZecYmN_o_7Xc8Q/viewform?usp=send_form

    2. Surrender to Heal Academy: https://docs.google.com/forms/d/e/1FAIpQLSfLcT3gcPlXXeqJLE8A2Dcj2YH9yTQ_lwknEYNyBTp-Vw8zZA/viewform

    3. 1:1 Coaching (High-Level Support): https://docs.google.com/forms/d/e/1FAIpQLSe8_XG262EIK4GXM2M9y04v9eEOCg2nqyGJNbmAdvge-W2HWg/viewform

    Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem

    Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://square.link/u/aaFrw3ka?src=sheet

    If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn

    Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez

    Email me: christianwomenhealingtrauma@gmail.com

    Come join our SKOOL COMMUNITY: https://www.skool.com/christian-women-healing-trauma-9505

    Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d

    *Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA *

    **Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
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    28 分
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