In this episode of Tearin’ Up My Heart, we’re joined by Dr. Angie Adkin for a vibrant conversation on the power of laughter and gratitude as daily wellness practices—and as essential tools for grounded leadership. We discuss the importance of making time for wellness in a world that often pulls us in every direction, and what it means to lead with optimism while making space for your full emotional experience. Dr. Adkin shares insights on how she reorients her mindset, evaluates her priorities, and contains emotional overwhelm without suppressing what’s real. This one’s equal parts playful and profound.

Dr. Angie Adkin graduated from the University of Florida (UF) with her Ph.D. in Animal Physiology. She also earned her Master’s degree investigating nutrition, reproductive physiology and offspring behavior/cognition in horses. Her Ph.D. research focused on plant-based estrogens (phytoestrogens) in animal feeds and how they impact reproduction in a host of species to include domestic animals and the Southern whiteRhinoceros.

Angie spent her childhood in South Haven, Michigan, surrounded by acres of rolling farms nestled quietly near the shores of Lake Michigan. Growing up in a family of third generation fruit farmers, Angie readily developed a love for the outdoors, nature, and all creatures, great and small. Angie attended Michigan State University and graduated with a Bachelor of Science in environmental biology and zoology. Always up for adventure and international exposure, she spent time traveling South America and Africa before starting her career as a zookeeper at Lincoln Park Zoo in Chicago, Illinois.

As a zookeeper, Angie spent seven years learning about, caring for, training, and managing many species of both exotic and domestic animals – from reptiles, to dairy cows, to zebras and camels. While at the zoo, Angie assisted with several research projects that focused on assessing the behavior and activity of sable antelope, Grevy’s zebra and Sichuan takin.

Encouraged by the ever-evolving zoo industry and its need for science-backed solutions, Angie was driven to enhance her knowledge of scientific research and ungulate physiology in order to make a positive impact on zoo animal welfare. This pursuit ultimately led Angie to earning her PhD from the University of Florida in Animal Science. Her graduate research has contributed directly to animal nutrition, reproduction and conservation efforts around the globe. Angie continues to work in higher education teaching animal ecology, behavior, physiology and management as a faculty member at the College of Central Florida in Ocala, Florida and moonlights as an adjunct faculty member at Santa Fe College in Gainesville, Florida. She is a recognized leader in the industry.

In addition to her work in academia, Angie is a mom of 3 wildly wonderful young boys and is a lover of all things music. She hosts “All Creatures Podcast” with millions of downloads globally. It is a passion project that keeps her humble, curious and striving to do more for animal conservation and welfare.

Connect with Anige via her personal Instagram @angie_miot or via her All Creatures Podcast on Instagram @allcreaturespodcast and Facebook @allcreaturespod

You can learn more about her “All Creatures Podcast” and to support it by checking out their website www.allcreaturespod.com

And if you were as intrigued by listening to Elliot Smith for a good cry as I was, here’s a link to his “Bottle Up and Explode!” track on Spotify that Dr. Angie mentions in this episode.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers or on her website www.narinabrothers.com

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

In this episode we dive into CONFUSION with Leadership expert and your podcast host, Jenna Heath! Interviewed by her previous team member, Kass Moore!

Today we will be FLIPPING THE SCRIPT! Where we turn the tables and put the spotlight on the host! In today's special episode, we're flipping the script as we dive into the life, leadership lessons and emotional experiences of our very own podcast host, Jenna Heath.

Join us as we uncover the person behind the voice, exploring Jenna’s motivations, inspirations, and the experiences that have shaped their path as a leader and podcast host

Confusion refers to a state of uncertainty, lack of clarity, or disorientation in which individuals may feel perplexed, bewildered, or unable to make sense of their surroundings, thoughts, or emotions. It often involves a sense of cognitive dissonance, where conflicting information or interpretations lead to a sense of mental turmoil or ambiguity. Confusion can arise from various factors, such as complexity, novelty, conflicting perceptions, emotional distress, or cognitive overload. It can manifest in different forms, ranging from mild confusion or disorientation to more severe states of cognitive impairment. In essence, confusion represents a disruption in the normal cognitive processes that help individuals navigate and understand their environment.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Brynn Brothers is a multifaceted creative and leader who wears many hats—entrepreneur, graphic designer, group fitness instructor, and environmental enthusiast. She brings a unique blend of creativity, resilience, and community-driven passion to everything she does.

Brynn has been leading strength & conditioning classes at a rock climbing gym since 2013. She loves watching others progress in ways that go beyond just lifting heavier or moving faster. Beyond fitness, Brynn is a dedicated graphic designer who is especially drawn to projects that align with her environmental values. She feels most inspired when surrounded by nature—whether that’s hiking, surfing, or exploring the depths of the ocean while scuba diving.

A self-proclaimed “Bad Capricorn,” Brynn prioritizes presence and emotional depth over rigid goal-setting. One of her core wellness practices is time management—staying organized, prepared, and intentional about how she spends her time—while still allowing room for growth and flexibility. She values vulnerability and meaningful connections, focusing on how she wants to show up in the world rather than chasing traditional definitions of success.

Outside of work and adventure, Brynn is a proud fur parent to Rufus (dog) and Kiwi (cat), a lover of all things sour, and an avid reader.

Connect with Brynn at her website www.brynnbrothers.com or on IG @brynnbrothers or via LinedIn at https://www.linkedin.com/in/brynnbrothers/

Finding the right balance of time and energy isn’t about following a perfect formula—it’s about experimenting, learning, and adjusting along the way. In this episode, we talk about how embracing a pro trial and error mindset leads to wellbeing and growth as a leader. Instead of rigid systems, we explore how alignment—between your values, priorities, and daily choices—creates a more sustainable way to lead and live. Tune in for real talk on how to make time and energy management work for you.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

On this episode we dive into BELIEF with Business Owner and Chiropractor, Dr. Jojo Stanton.

Dr. Jojo is a lost native trying to find her roots through her precession of holistic healing. A full time small business owner and mom of 2 (soon to be 3). Currently trying to balance the act of it all, and learning that the less control and worry the more it (life) works.

Follow her on Instagram @thewellnessprojectlv_

• Believing in yourself means having confidence, trust, and faith in your abilities, qualities, and potential to achieve your goals and overcome challenges. It involves maintaining a positive self-image, resilience in the face of setbacks, and a steadfast belief in your capacity to succeed despite uncertainties or obstacles. Believing in yourself is about recognizing your worth and embracing your strengths while also acknowledging areas for growth and improvement.

Thank you for listening, I hope this helped support your leadership journey. Don't forget to like, follow, leave a review and share with a friend!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

This week on Tearin’ Up My Heart, we’re talking about the value of boundaries not as rigid rules, but as powerful declarations of self-worth. And there’s no better guest to guide us than Hannah Sol Marie: connection coach, creator, and host of The Brave Btches Podcast*.

From virtual circles to mountain retreats in Peru, Hannah helps women embrace vulnerability, connection, and radical honesty. In this episode, we explore how boundaries are essential to authentic relationships, creativity, leadership, and joy. She shares powerful stories and tools to help you stop shrinking, start speaking, and lead with self-trust.

If you’ve ever been called “too much” or felt guilty for saying no this episode is your invitation to quit playing games with your own heart.

What You’ll Learn:

• Why boundaries are acts of self-respect, not rejection
• How to build connection without losing yourself
• Ways to set limits with love and clarity
• How to unlearn people-pleasing in your leadership journey
• Tips for holding emotional and energetic boundaries in work and life

Guest Bio: Hannah Sol Marie is the founder of The Brave Btches Club* and host of The Brave Btches Podcast*. She’s a connection coach, storyteller, and creator of The Bestie Project, an 8-week group program helping women build deep friendships rooted in authenticity. Whether she’s leading coaching circles, curating soulful content, or dancing barefoot in the Andes, Hannah is all about helping women reclaim their power through presence, boundaries, and real talk.

Connect with Hannah: 📍 Instagram: @hannahsolmarie + @bravebtches 🌐 Website: hannahsolmarie.com ▶️ YouTube: youtube.com/@hannahsolmarie

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn

• Since 2006, Amy Marie Merrell has been working with domestic violence survivors, as well as in the prevention and aftercare of domestic sex trafficking. Amy truly believes linking arms with others as they work to achieve their goals in their timing is the most beautiful form of advocacy she’s ever found, and considers her role with The Cupcake Girls her life’s work. Amy currently has the honor of serving as the Co-Executive Director of The Cupcake Girls.
• Connect with her on Instagram
  • @amymariemerrell

On today’s episode we’ll be focusing on the emotion of “Relational Discipline”

• Relational discipline refers to the intentional practice of building and maintaining strong, respectful, and effective relationships. It emphasizes the balance between upholding standards and values while fostering a positive and collaborative atmosphere among team members. Leaders who practice relational discipline are mindful of how their actions, words, and decisions impact relationships and team dynamics.

Follow us on social media, don’t forget to like, follow, leave a review and share with a friend

@jheathmoreno

This episode of Tearin’ Up My Heart is a fiery, honest look at what it means to embrace your feminine power while defying the traditional roles that try to box us in. Our guest, Cynthia Hara, is a tech leader, nonprofit founder, mentor, and connector who brings passion, energy, and emotional intelligence to every room she walks into.

From boardrooms to mentoring circles, Cynthia breaks down how she’s navigated being “the only woman in the room” without compromising her confidence—or her kindness. She shares practical tools for reading the room, building alliances, and showing up fully as a woman in leadership. Plus, we unpack how to uplift other women along the way, instead of competing for the same space.

This one’s for every woman who's ever been underestimated—and chose to rise anyway.

What You’ll Learn:

• How to lead with feminine power in male-dominated industries
• The difference between people-pleasing and relationship-building
• What it takes to create inclusive women-led networks
• Tools for navigating gender bias without losing your fire
• Why mentorship and community are key to collective growth

Cynthia Hara is a high-energy, people-first leader in the tech industry and a passionate advocate for women in leadership. As a Client Director, she connects clients and partners with strategic IT solutions, while also leading the Thrive Network for Women—an organization empowering women in business, tech, and leadership roles across Nevada. Cynthia is all about real talk, real relationships, and real change.

Connect with Cynthia: 📍 LinkedIn: Cynthia Hara 📧 Email: cynhara83@gmail.com 📱 Instagram: @thriveforwomen

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn | www.jennaheath.com

In this episode of Tearin’ Up My Heart, we explore the value of determination with Dr. Briana Whiteside, a former college professor turned public intellectual, strategy coach, and speaker. With a Ph.D. in English and a background in African American literature, speculative fiction, and cultural critique, Briana now blends academic brilliance with transformative strategy.

She opens up about her courageous decision to leave academia, the quiet strength it takes to keep going, and how faith, grief, and legacy fuel her leadership. Briana’s story is a testament to the kind of determination that isn’t flashy—but ferocious.

Whether you’re reinventing your career, navigating a personal shift, or questioning if you’ve got anything left in the tank, this episode reminds you that you do. And that the fight is worth it.

What You’ll Learn:

• How to redefine determination beyond hustle
• What it takes to leave behind a path that no longer serves you
• The role of spirituality and strategy in leadership
• How to use storytelling as a tool for perseverance
• Why quitting something doesn’t mean quitting on yourself

Guest Bio: Dr. Briana Whiteside is a former college professor turned entrepreneur, strategy coach, and speaker. She holds a Ph.D. in English with a focus on African American literature and has published widely in both academic and mainstream platforms. Her work explores speculative fiction, spirituality, cultural identity, and AI. Through her company, The Book of Briana, she equips others with tools to live, lead, and think strategically in an ever-changing world.

Follow Briana: 📍 IG: @thebookofbriana 🌐 Website: www.brianawhiteside.com

Subscribe, rate, and share Tearin’ Up My Heart wherever you get your podcasts and don’t forget to follow us on IG for bonus content and behind-the-scenes reflections.

Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn | www.jennaheath.com