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  • 196. Seasoned Wisdom Live

    196. Seasoned Wisdom Live
    2026/04/10
    In this special live episode of the Tend HER Wild Podcast, recorded at the James Theatre with the Water Bearer Collective, four remarkable women share stories and insights gathered across decades of life. Together they reflect on courage, friendship, aging, and the power of crone wisdom—showing how experience deepens our capacity to lead, love, and keep evolving. Guests Marcia Akin – Educator and Psychotherapist Connie Benton Wolfe – Social Entrepreneur and Innovative Leader Peg Burke – Former University of Iowa professor and former president of the Association for Intercollegiate Athletics for Women Lark Birdsong – First women’s basketball coach at the University of Iowa, leader, artist, and lifelong learner Marcia Akin & Connie Benton Wolfe Early Years & Self-Discovery Both Marcia and Connie describe themselves as shy girls who eventually stepped beyond their comfort zones to share their gifts. Marcia reflects on the influence of strong Quaker women and pursuing advanced degrees in education and social work. Connie recalls being excluded from a school play because of her shyness, but credits her grandmother’s encouragement to trust herself and stay open to life’s unfolding path. Courage Marcia shares how her colon cancer diagnosis at 49—after losing her father to the same disease—revealed the strength of family and community support. Connie believes courage begins with trusting your gifts and allowing them to be visible, noting that courage grows when women support one another. Love & Friendship Both women emphasize the importance of lifelong women’s friendships. Marcia speaks about the grounding power of love and humor, while Connie offers simple wisdom: never abandon your women friends for a partner. Aging & Wisdom Marcia reflects that turning 80 has deepened her self-understanding and reminds us that growth never stops. Connie, who spent much of her career working in aging communities, continues to advocate for dignity and meaningful engagement for older adults. Rapid Reflections One truth about life: Marcia – Love relentlessly. | Connie – Start fresh every day.Stop worrying about: Marcia – Tomorrow. | Connie – Naysayers.Start doing earlier: Marcia – Listen to your body. | Connie – Understand money.Word for this season: Marcia – Deepening | Connie – PerplexingStill curious about: Marcia – People’s stories | Connie – Younger generations Peg Burke & Lark Birdsong Early Years Peg grew up in rural Kentucky during the Great Depression, walking or riding a mule to school and facing limited opportunities for women. Lark moved frequently during childhood and grew up adventurous and energetic. Pioneers in Women’s Sports Peg discovered physical education in college after receiving a small scholarship—an opportunity that shaped her lifelong advocacy for women in athletics. Lark was recruited by pioneering athletic director Christine Grant to help coach the first women’s basketball team at the University of Iowa, where early teams had no uniforms or locker rooms. Courage & Justice Peg shares how witnessing inequality in women’s sports fueled her activism, emphasizing that once you see injustice, you cannot ignore it. Lark describes courage through personal challenges like adopting her daughter from Peru and completing endurance cycling events such as Race Across America. Friendship & Collective Power Peg describes women’s friendships as “a fire with three logs—it burns stronger together.” Lifelong collaboration among women leaders helped expand opportunities for future generations. Rapid Reflections One truth about life: Peg – Life is full of surprises. | Lark – Align what you think, say, and do.Stop worrying about: Peg – Appearance | Lark – Worry itselfStart doing earlier: Peg – Be yourself | Lark – Build wealth and friendshipsWord for this season: Peg – Independence | Lark – ScarceStill curious about: Peg – Everything | Lark – Glass art and government balance Key Takeaway Seasoned Wisdom reminds us that aging is not an ending but a deepening. Through courage, friendship, curiosity, and advocacy, these women show how wisdom grows richer when shared across generations. Home waterbearercollective.com Other episodes you might enjoy: Episode 53: Exploring the Three Phases of Womanhood Episode 129: Dr. Sharon Blackie – Hagitude Episode 117:Roxanne Erdahl – Passion & Purpose Episode 179: Heroine’s Journey: Descent to the Goddess Episode 150: Healing the 3 Feminine Wounds Episode 143: Dropping Into Radiant Rest (Tracee Stanley) Episode 163: Rage as Teacher Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect...
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    1 時間 7 分
  • 195. Radical Wellness with Sarah Van Cleve

    195. Radical Wellness with Sarah Van Cleve
    2026/04/03
    Sarah Van Cleve is a somatic practitioner, facilitator, death doula, mother, gardener, devoted life-lover, and future ancestor. She is the founder of Soul House Wellness, where she weaves together yoga, sound healing, somatic practice, and leadership development to support people in reconnecting with their bodies and their truth. A self-described Black radical and professional agitator, Sarah’s work is rooted in a deep commitment to social justice, accessibility, and the kind of healing that tells the truth. Through her work, she creates spaces where people can find safety within themselves, tend to what is honest, and practice more courageous ways of being in community. In this conversation, Sarah shares how her early life experiences shaped her understanding of identity, belonging, and community. Adopted and raised as a biracial child in a loving white family and predominantly white environment, she reflects on the complexities of navigating identity, proximity to whiteness, and the ways those experiences and micro aggression shaped her path toward embodied healing and justice-centered wellness work. Sarah also speaks about the importance of creating intentional spaces for people of color in wellness, including her work with Return (formerly Yoga for People of Color), and why race, power, and community must be part of the conversation if healing spaces are to be truly inclusive. Together, we explore what wellness spaces often miss, the ongoing practice of unlearning, and what it means to build communities that are brave enough to tell the truth. In this episode we discuss: How adoption shaped Sarah’s understanding of identity, belonging, loss, and connectionGrowing up biracial in a predominantly white family and communityHer reunion with her 8 biological siblingsThe difference between safety and belonging in wellness spacesWhy Sarah created healing spaces specifically for people of colorWhat wellness culture often misses when it ignores race, community, and powerThe role of somatic practice in healing and embodied leadershipWhat Sarah, Betsy and Kate are currently unlearning in their lives and work This conversation invites us to consider how healing is not only personal, but collective—and how creating spaces rooted in honesty, embodiment, and justice can open the door to deeper belonging for all. Where listeners can find Sarah @soulhouse_wellness www.soulhousewellnessllc.com Breathing Room Yoga- weekly classes Return (Yoga for POC) monthly in both Cedar Rapids and soon Des Moines Register for her upcoming workshop at Heartland Yoga on April 12th https://heartlandyoga.com/radical-wellness-august-16th-1130/ Episode 188 Lotus, Liberation, and Expanding Masculinity Episode 187 Love and Solidarity: Stories from Minneapolis Episode 163 Rage as Teacher Episode 124 Shadow Work Episode 131 Life Quakes. Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! Source
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    55 分
  • 194. Sasha Boros & The Water Bearer Collective

    194. Sasha Boros & The Water Bearer Collective
    2026/03/27
    We sit down today with return guest Sasha Boros to talk about her newly inspired collaboration with women called The Water Bearer Collective. When we last spoke to Sasha in Episode 29, she was leaving a marriage and adjusting to all the transformational shifts in her life this ending brought. She spoke of a dream she had back in 2020 about women, empowerment, and the importance of women being healthy so they can be the change the world needs. Today we talked about the manifestation of Sasha’s dream. What We Cover in This Episode: Sasha’s adjustment period post divorce.The seeding of a dream to bring women together and the 5 years that passed until she was ready to birth it thanks to a nudge from Kate.The women who make up the Water Bearer Collective and the gifts each of them bring.The vision for this collective and their desire to empower women.The first event that the Water Bearer Collective offered and how it sold it!An upcoming event that the Water Bearer Collective is co-hosting with the Tend Her Wild podcast called Seasoned Wisdom on April 1. Seasoned Wisdom: Date: April 1st, 11am – 1pm Come soak up the wisdom that only comes from age…A signature event of the Water Bearer Collective in partnership with the Tend HER Wild Podcast. Join the Water Bearer Collective in partnership with Tend HER Wild Podcast hosts Dr. Betsy Rippentrop and Kate Moreland, for a special live podcast event, “Seasoned Wisdom.” This intimate and powerful conversation will feature 4 legendary older women who are overflowing with unapologetic authenticity, hard-won insight, and deep self-trust and wisdom that only comes with age. Event Details: This event will be held at the James Theatre, Iowa City on April 1st from 11am – 1pm. A light lunch will be served and time to network will follow the recording. REGISTER HERE Water Bearer Collective: https://waterbearercollective.com Other Episodes You Might Like About Female Empowerment: Episode 29: How to Champion Ourselves: A Conversation with UI Tennis Coach Sasha Schmid Episode 65: Suzi Lula: Permission to Thrive Episode 103: Lyz Lenz: This American Ex-Wife Episode 107: Jocelyn Davis: Insubordinate Episode 129: Dr Sharon Blackie: Hagitude Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! Source
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    36 分
  • 193. Healing Through Ketamine Therapy with Megan Carnahan

    193. Healing Through Ketamine Therapy with Megan Carnahan
    2026/03/20
    In this deeply honest and expansive conversation, Megan shares her journey from a highly sensitive child who learned to shut parts of herself down—to a therapist helping others reconnect with their inner intelligence for healing. We explore how early life experiences shaped her path, the moment yoga reawakened her sensitivity, and how her work has evolved to include innovative therapeutic modalities like ketamine-assisted psychotherapy. This episode offers a grounded, nuanced look at both the promise and responsibility of working with ketamine in mental health care—along with powerful reflections on healing, integration, and the wisdom within. What We Cover in This Episode: Megan’s early years as a highly sensitive child—and how she learned to suppress parts of herselfHer role as a “conflict manager” in childhood and early signs of becoming a therapistHow yoga, years ago, reawakened her emotional and intuitive sensitivityHer path into becoming a therapist and how her practice has evolvedThe integration of ketamine into her psychotherapeutic work Ketamine & Mental Health: How ketamine is used therapeutically to treat depression and other mental health challengesThe science behind ketamine—how it opens new neural pathways in the brainIts historical use as an anesthetic, particularly in reducing anxiety and suppressing memoryMegan’s personal experience using ketamine as part of her own healing and spiritual explorationA Thoughtful Approach to Ketamine Therapy:Why psychotherapy-led ketamine work is essential (vs. clinic-only experiences)The importance of support, intention, and integration in the healing processHow ketamine can help people reconnect with their inner intelligence Important Considerations & Risks: The dangers of unmonitored or improperly guided ketamine useWho may not be a good candidate (including those with high blood pressure or a family history of bipolar disorder due to potential manic activation)Why ketamine is not a “magic bullet,” but one tool within a broader healing journeyHealing doesn’t come from outside of us—it comes from reconnecting with what’s already within. With the right support, intention, and care, powerful tools like ketamine can help illuminate that path. Other Episodes: Hypnosis episode (Ep. 72) Unraveling to Heal (Ep. 164 Are You Dysregulated? (Ep. 177) Contact information: https://www.innatepathway.com https://www.instagram.com/carnahan_counseling/ Resources: “How to Change your Mind” Michael Pollan Seasoned Wisdom: Date: April 1st, 11am – 1pm Come soak up the wisdom that only comes from age…A signature event of the Water Bearer Collective in partnership with the Tend HER Wild Podcast. Join the Water Bearer Collective in partnership with Tend HER Wild Podcast hosts Dr. Betsy Rippentrop and Kate Moreland, for a special live podcast event, “Seasoned Wisdom.” This intimate and powerful conversation will feature 4 legendary older women who are overflowing with unapologetic authenticity, hard-won insight, and deep self-trust and wisdom that only comes with age. Event Details: This event will be held at the James Theatre, Iowa City on April 1st from 11am – 1pm. A light lunch will be served and time to network will follow the recording. REGISTER HERE Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! Source
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    39 分
  • 192. Anne Marie Nest-Pinero & Kristin Marrs: Performance Art that Educates About Infertility & Miscarriage

    192. Anne Marie Nest-Pinero & Kristin Marrs: Performance Art that Educates About Infertility & Miscarriage
    2026/03/13
    Today is an update on 2 of our brilliant guests and the powerful art they are putting out into the world. In episode 128 we interviewed Kristin Marrs and Anne Marie Nest about a theatre/dance piece they created called Chalk, which is about both of their journeys through miscarriage and infertility. These amazing women have been busy in the last year because they developed the piece into a full length show that opened in Denver last weekend, and will open in Iowa City for 4 shows at the James next weekend, March 21-24. Tickets can be found at http://www.thejamesic.com. In today’s episode we: Hear about how Anne Marie & Kristin met during their challenges with infertility and multiple miscarriages, and how this eventually led to creative collaboration and birthing of a new piece of art.The process of creating this piece, and the magic of how it all came together when they set the intention of “this can be easy”.Ancestral patterning, and stories of women that came before Anne Marie and Kristin that had challenges with child bearing.The infertility journey that both women experienced, including all the ups and downs, the limits of the medical system, and the deep, hidden grief and shame.Why the topic of infertility and miscarriage has been so “silenced” in our culture.Why we need these stories more than ever in our current political arena when so many women are having challenges receiving the health care they need. Bios: Iowa native Kristin Marrs is a dancer, choreographer, and movement teacher. She is an Associate Professor of Instruction and Director of Graduate Studies at the University of Iowa Department of Dance, where she teaches a wide variety of courses across the dance and somatic curriculum. She is also a certified Alexander Technique teacher, and has a private studio in Iowa City where she works with students of all ages and abilities in improving alignment, breathing, postural tone, and ease of movement. She is a proud mama of two kids. www.kristinmarrs.com Anne Marie Nest-Pinero met Kristin at the University of Iowa while she was professor of voice and speech in the Theater Department. Prior to her career in academia, Anne Marie was a professional actor, working primarily in regional theaters and Shakespeare Festivals. Anne Marie now works as an executive coach and communications consultant for the Fortune 500 and AM Law 200. She is an Associate Teacher of Fitzmaurice Voicework, trained mediator through Columbia University, and certified CTI coach. www.annemarienest.com Past Episodes You Might Like About Women’s Health, Medical Systems & Well-Being Episode 122: Nina Lohman: The Body Alone: A Lyrical Articulation of Pain Episode 105: Kate O’Donnell: Ayurveda for Women’s Health Episode 99: Cate Stillman: The Witch’s Cancer Journal Episode 88: Sam Ferm-LeClere: Healing with Chronic Illness Episode 37: Can We Trust Other Women and Their Bodily Autonomy Seasoned Wisdom Date: April 1st, 11am – 1pm Come soak up the wisdom that only comes from age…A signature event of the Water Bearer Collective in partnership with the Tend HER Wild Podcast. Join the Water Bearer Collective in partnership with Tend HER Wild Podcast hosts Dr. Betsy Rippentrop and Kate Moreland, for a special live podcast event, “Seasoned Wisdom.” This intimate and powerful conversation will feature 4 legendary older women who are overflowing with unapologetic authenticity, hard-won insight, and deep self-trust and wisdom that only comes with age. Event Details: This event will be held at the James Theatre, Iowa City on April 1st from 11am – 1pm. A light lunch will be served and time to network will follow the recording. REGISTER HERE Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! Source
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    1 時間 4 分
  • 191. Our Favorite Quotes (and Why They Matter)

    191. Our Favorite Quotes (and Why They Matter)
    2026/03/06
    Words have a way of finding us exactly when we need them. In this episode, we share 22 quotes that have inspired, grounded, and guided us through different seasons of life. This conversation was sparked by a listener who asked us: What are the quotes you return to again and again? So we gathered the words that have stayed with us—and the meaning behind them. We’d love to know: what quotes have shaped your life? Quotes: “The women I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.” -Elizabeth Gilbert “The more scared we are of a work or calling , the more sure we can be that we have to do it. Resistance is experienced as fear. The degree of fear equates to the strength of resistance. Therefore the more fear we feel about a specific enterprise the more certain we can be that enterprise is important to us and the growth of our soul. “ Stephen Pressfield from “War of Art” “The wound is the place where the light enters you. “ Rumi “Love is the most powerful force in the world. If people tell you the opposite of love is fear, it is not so. Love just is. Love has no opposite, it’s the answer to everything, everything. Where there is disharmony, wherever there’s pain, whoever there’s hunger or wherever there is sorrow. Just send love. Not only to humanity, but to all of life. To the rivers, the oceans, the forest, to the animals the birds, the bees to air you breathe. To the whole cosmos because you are part of the one, we are all part of the one. There is no separation. “ -Delores Cannon “Let your heart break, so your spirit doesn’t.” – Andrea Gibson “Perhaps all the dragons in our lives are princesses who are only waiting to see us act , just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” -Rainer Maria Rilke “Letters to a Young Poet” “People will forget what you said, people will forget what you do, but they will never forget the way you made them feel”. Maya Angelou “To strive for perfection is to kill love, because perfection does not recognize humanity.” -Marianne Woodman “How to do the thing you are afraid to do. Grab fears by the hand, grab hope by the hand and start walking.” -Cleo Wade “Nothing has as strong of influence psychologically on your environment, and especially on your children, than the un-lived life of the parent.” Carl Yung “Of course I’ve changed darling, I’ve grown.” -Cleo Wade “Aging is no accident. It is necessary to the human condition, intended by the soul. We become more characteristic of who we are simply by lasting into later years; the older we become, the more our true natures emerge. Thus the final years have a very important purpose: the fulfillment and confirmation of one’s character.” – James Hillman “You are the sky, everything else is the weather.” – Pema “If I am not for myself, who will be for me? And if I’m only for myself, what am I? And if not now, when? -Hillel “The best thing to hold onto in life, is each other.” – Audrey Hepburn “Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. All you’re going to lose is what was built for a person you no longer are.” – Brianna Wiest “I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” – Audrey Hepburn “She knows that she’ll get her butt kicked if she chooses aliveness , her light will blind others, her darkness will not let her fit in, her success will provoke conflict, her ways of healing will be judged, her enemies will want her to cower, and fear will do it’s best to take her down. So she draws a circle around herself and keeps opening up, because aliveness is freedom. She’s embracing the risk to bypass the ordinary and she’s exactly what the world needs right now.” -Tanya Markul She Book “Strong back, soft front, wild heart.” – Joan Hallifax / Brene’ Brown Past Episodes You Might Like with Kate & Betsy: Episode 100: The Upper Limit: Living In Your Full Potential ...
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    45 分
  • 190. “The Be A Light Project” for Suicide Prevention & Brain Health with Elizabeth Marner

    190. “The Be A Light Project” for Suicide Prevention & Brain Health with Elizabeth Marner
    2026/02/27
    Kate and Betsy speak with Elizabeth Marner, the founder and CEO of “The Be A Light Project” for brain health and suicide prevention for rural communities. Her nonprofit was born out of personal pain following her son’s suicide attempt and their frustrations getting the help he needed. In today’s Episode we discuss: Elizabeth’s experience of growing up and continuing to live in a rural small town.Elizabeth’s painful story of her son’s suicide attempt, and his struggle getting help in a rural community.Elizabeth’s own mental health journey.How her son Mason feels about her work.Her passion for rural communities, blue collar workers, and her deep desire to change the culture of how such communities view mental health. Elizabeth’s Book “EmpowerHER”. Podcast Elizabeth Recorded for the book: https://youtu.be/xiHuVKJ3tTI?si=nuXIXoSM4cEpMvg9 Elizabeth’s Nonprofit: https://www.bealightproject.org/our-mission Documentary that Elizabeth and her son Appear In: https://mtyc.co/zzxq0f Past Episodes about Mental Health that you Might Enjoy: Episode 177: Are You Dysregulated? Episode 170: Renee Zukin: Everyday I’m Brave Episode 167: Dr. Jackie Kamradt: Being A Mother is the Best Thing for my OCD Episode 164: Christina Woods: Unraveling to Heal Episode 161: Intergenerational Trauma Episode 133: Domestic Abuse: Wisdom From A Survivor, Dr. Lauren Welter Today’s Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! Here is the episode with Kristin – 154. The Multi-Hyphenate Wonder that is Kristin Hanggi Source
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    49 分
  • 189. The Future of Feminism

    189. The Future of Feminism
    2026/02/20

    Kate and Betsy dive into the topic of feminism after an article came out in the New York Times in November 2025 entitled “Are women ruining the workplace?”. In this episode we seek to understand the real meaning of feminism, the different waves it has gone through, and what the wild woman archetype says about these times.

    In today’s Episode we discuss:

    • The fire that Kate felt after reading this article, and why we’ve gotten to a point where feminism has become a bad word.
    • The actual definition of feminism, and the history of the feminist movement through 4 different waves.
    • Wisdom from Dr. Clarissa Pinkola Estes in “Women Who Run with the Wolves” about feminism.

    Past Episodes that you Might Enjoy:

    Episode 179: The Heroine’s Journey: Descent to the Goddess

    Episode 163: Rage As Teacher

    Episode 148: Reflections on the Wild Woman Archetype and What She Can Teach us In These Divisive Times

    Episode 135: Mandy Fabian: Fiercely Feminine Film Director

    Episode 121: A New Feminine Energy is Rising

    Episode 114: Use Your Voice

    Today’s Episode sponsored by:

    The Local Hub (https://thelocalhub-ic.com/)

    Kate Moreland Coaching (https://www.katemorelandcoaching.com/)

    Dr Yoga Momma (https://dryogamomma.com/)

    Heartland Yoga (https://heartlandyoga.com/)

    Want to go on retreat?

    Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity? At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety. All the details here! Here is the episode with Kristin – 154. The Multi-Hyphenate Wonder that is Kristin Hanggi

    Source
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    31 分